{"id":75,"date":"2008-11-15T18:26:10","date_gmt":"2008-11-15T16:26:10","guid":{"rendered":"http:\/\/blogs.avui.cat\/pepmoliner\/archives\/75"},"modified":"2008-11-15T18:26:10","modified_gmt":"2008-11-15T16:26:10","slug":"entrenament-en-grup-fumejant","status":"publish","type":"post","link":"https:\/\/blogs.avui.cat\/pepmoliner\/2008\/11\/15\/entrenament-en-grup-fumejant\/","title":{"rendered":"Entrenament en Grup, &#8220;fumejant&#8221;"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.ggpht.com\/_GgLw52r2N3I\/SSEzWHM9ucI\/AAAAAAAAGXc\/9FAOYBBv0Ig\/s800\/100_1022.JPG\" border=\"0\" \/><\/p>\n<p>Dissabte, com marca la tradici\u00f3, vam entrenar plegats,<br \/>\ngents vingudes d&#8217;arreu amb el lligam del plaer d&#8217;anar<br \/>\njunts tot esperant-nos i el de tenir bones converses i<br \/>\nfer del c\u00f3rrer una mica un joc de compartir una estona.<br \/>\nDe fet, com de vegades diem, el radi d&#8217;acci\u00f3 que ens<br \/>\ndona una hora ens porta a fer un circuits, que no per<br \/>\nrepetits, deixen de ser molt atractius i ajuden a<br \/>\nestimular aquesta trobada.<br \/>\nEl circuit va \u00e9sser variat, per llocs boscosos i tamb\u00e9<br \/>\nper espais oberts, baixant direcci\u00f3 Torrebonica, per\u00f2<br \/>\nrecondu\u00efts cap el cam\u00ed del golf i anar cercar el canvi<br \/>\nde la torre el\u00e8ctrica, amb la pujada fins l&#8217;h\u00edpica amb<br \/>\nel segon canvi de ritme. Per continuar, baixant fins<br \/>\nun dels punts del torrent que sovintegem i tot i pujar<br \/>\nuna mica arribar als quatre camins, on fem unes<br \/>\nfumejants fotografies; anem pel cam\u00ed de l&#8217;esquerra<br \/>\nper llocs ombr\u00edvols, humits, per\u00f2 fant\u00e0stics amb els<br \/>\nre-agrupaments caracter\u00edstics. Voregem camps de<br \/>\ncultiu de sec\u00e0 i fem les darrers passes fins a Torre<br \/>\nMoss\u00e8n Homs. Hi ha un punt per on sempre portem<br \/>\nals que van una mica m\u00e9s justos de quilometratge,<br \/>\nper\u00f2 amb l&#8217;alegria de veure que acabaven amb moltes<br \/>\ngaranties, la qual cosa dona visi\u00f3 de la millora constant<br \/>\ndel mossenaire conscienciat.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.ggpht.com\/_GgLw52r2N3I\/SSEvRHlY1UI\/AAAAAAAAGUw\/11s3725AuNM\/s400\/100_1023.JPG\" border=\"0\" \/><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.ggpht.com\/_GgLw52r2N3I\/SSEyL0nlONI\/AAAAAAAAGU4\/OqnxXzKtcx8\/s400\/100_1003.JPG\" border=\"0\" \/><br \/>\nEngegar sempre costa i aquest solet ajuda<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.ggpht.com\/_GgLw52r2N3I\/SSEyQclWKUI\/AAAAAAAAGVA\/i6S4KX8dVzQ\/s400\/100_1004.JPG\" border=\"0\" \/><br \/>\nPau i Carles<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.ggpht.com\/_GgLw52r2N3I\/SSEyTBhWklI\/AAAAAAAAGVI\/Wfb3UlPAz8c\/s400\/100_1005.JPG\" border=\"0\" \/><br \/>\nUna bona colla vinguda d&#8217;arreu<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.ggpht.com\/_GgLw52r2N3I\/SSEyWLph22I\/AAAAAAAAGVQ\/Si6-le9bj78\/s400\/100_1006.JPG\" border=\"0\" \/><br \/>\nsegon grup<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.ggpht.com\/_GgLw52r2N3I\/SSEyZBIXktI\/AAAAAAAAGVY\/LEYlk5jf4Y4\/s400\/100_1007.JPG\" border=\"0\" \/><br \/>\nTercer grup, amb la resid\u00e8ncia d&#8217;avis de Moss\u00e8n Homs al fons i la sempre present muntanya de Sant Lloren\u00e7<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.ggpht.com\/_GgLw52r2N3I\/SSEyd_Sj3OI\/AAAAAAAAGVg\/zYQXmz-3zJs\/s400\/100_1008.JPG\" border=\"0\" \/><br \/>\ntot travessant el torren de la Betzuca<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.ggpht.com\/_GgLw52r2N3I\/SSEyhzIva9I\/AAAAAAAAGVo\/z9R_7yZYtN4\/s400\/100_1009.JPG\" border=\"0\" \/><br \/>\nMassaguer, Set\u00f3 i Miquel \u00c0ngel<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.ggpht.com\/_GgLw52r2N3I\/SSEykzR--RI\/AAAAAAAAGVw\/1PNv58JbVcA\/s400\/100_1010.JPG\" border=\"0\" \/><br \/>\nEn Marc, per segona setmana seguida, mossenaire consagrat<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.ggpht.com\/_GgLw52r2N3I\/SSEyoPFrr4I\/AAAAAAAAGV4\/OmApecUGGK0\/s400\/100_1011.JPG\" border=\"0\" \/><br \/>\nJavier Laporta, sempre preocupat pels ritmes<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.ggpht.com\/_GgLw52r2N3I\/SSEyrQDhsBI\/AAAAAAAAGWA\/Q7wp8DVz3pI\/s400\/100_1012.JPG\" border=\"0\" \/><br \/>\nQuina bona pinta en Jordi, despr\u00e9s de la Behovia. Ara ja est\u00e0, el que et proposis surt.<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.ggpht.com\/_GgLw52r2N3I\/SSEyuzpOSmI\/AAAAAAAAGWI\/plTDcNpqghQ\/s400\/100_1013.JPG\" border=\"0\" \/><br \/>\nXavi Miquel, Fran i Fernando en ple canvi<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.ggpht.com\/_GgLw52r2N3I\/SSEyyhyLoQI\/AAAAAAAAGWU\/1Mk6Q1LN_50\/s400\/100_1014.JPG\" border=\"0\" \/><br \/>\nEl ben retornat Rafa amb en Carles<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.ggpht.com\/_GgLw52r2N3I\/SSEy2P3UmCI\/AAAAAAAAGWc\/ACwDWJS5Rns\/s400\/100_1015.JPG\" border=\"0\" \/><br \/>\nL&#8217;Antonio i en Miquel Angel<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.ggpht.com\/_GgLw52r2N3I\/SSEy_BkSuHI\/AAAAAAAAGW0\/u2Feejjwojs\/s400\/100_1017.JPG\" border=\"0\" \/><br \/>\nMiguel Moreno, del club nataci\u00f3 Sabadell. Estava fent s\u00e8ries per la zona de l&#8217;H\u00edpica tot preparant la marat\u00f3<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.ggpht.com\/_GgLw52r2N3I\/SSEzDUaoVFI\/AAAAAAAAGW8\/lYfZ0542gwE\/s400\/100_1018.JPG\" border=\"0\" \/><br \/>\nTota la colla fumejant<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.ggpht.com\/_GgLw52r2N3I\/SSEzIqNhwVI\/AAAAAAAAGXE\/o0QjckHirSM\/s400\/100_1019.JPG\" border=\"0\" \/><br \/>\nm\u00e9s fum, amb en Rafa en primer terme que feia mesos que no venia per lesi\u00f3<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.ggpht.com\/_GgLw52r2N3I\/SSEzMhIxniI\/AAAAAAAAGXM\/Y02vj_DV93M\/s400\/100_1020.JPG\" border=\"0\" \/><br \/>\nEngeguem pel cam\u00ed de l&#8217;esquerra<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.ggpht.com\/_GgLw52r2N3I\/SSEzQ6iqSYI\/AAAAAAAAGXU\/-0Qa6ZhJP6s\/s400\/100_1021.JPG\" border=\"0\" \/><br \/>\nfotografia en fam\u00edlia, amb en Cisco i la Pau que havien anat a caminar.<\/p>\n<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\">\n<tr>\n<td width=\"100%\"> <\/td>\n<td nowrap=\"nowrap\" valign=\"top\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<hr \/>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.ggpht.com\/_GgLw52r2N3I\/SSEy5mVHCaI\/AAAAAAAAGWk\/ouQAinEPRNQ\/s800\/100_1015a.jpg\" border=\"0\" \/><br \/>\nPer segona vegada ve en Miquel \u00c0ngel, que la setmana<br \/>\nanterior feia el seu primer entrenament de deu quil\u00f2metres<br \/>\ni que ha tornat per repetir. Vol dir que si el primer dia<br \/>\nno sabia de que anava, li va agradar i ha tornat. Estem<br \/>\ncontents de tenir nous mossenaires.<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Dissabte, com marca la tradici\u00f3, vam entrenar plegats, gents vingudes d&#8217;arreu amb el lligam del plaer d&#8217;anar junts tot esperant-nos i el de tenir bones converses i fer del c\u00f3rrer una mica un joc de compartir una estona. De fet, com de vegades diem, el radi d&#8217;acci\u00f3 que ens dona una hora ens porta a [&hellip;]<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pagkiK-1d","jetpack-related-posts":[{"id":289,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2008\/11\/15\/entrenament-en-grup-fumejant-2\/","url_meta":{"origin":75,"position":0},"title":"Entrenament en Grup, &#8220;fumejant&#8221;","author":"Pep Moliner","date":"15 de novembre de 2008","format":false,"excerpt":"Dissabte, com marca la tradici\u00f3, vam entrenar plegats, gents vingudes d'arreu amb el lligam del plaer d'anar junts tot esperant-nos i el de tenir bones converses i fer del c\u00f3rrer una mica un joc de compartir una estona. De fet, com de vegades diem, el radi d'acci\u00f3 que ens dona\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":227,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2010\/03\/09\/els-mossenaires-amb-els-maratonians-bcn2010\/","url_meta":{"origin":75,"position":1},"title":"Els Mossenaires amb els Maratonians BCN2010","author":"Pep Moliner","date":"9 de mar\u00e7 de 2010","format":false,"excerpt":"Aquest esport no s'enten si no es practica, i a m\u00e9s: tal com ho fem nosaltres. Fer-ho tots els dissabtes ens uneix a tots una mica. Avui era un gran dia, previ a una gran marat\u00f3: la de Barcelona. For\u00e7a amics dels entrenaments que fem plegats, estaven reposant a casa\u2026","rel":"","context":"A &quot;Entrenaments&quot;","block_context":{"text":"Entrenaments","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/entrenaments\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":116,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2009\/02\/14\/estrena-de-circuit-fins-a-castell-arnau\/","url_meta":{"origin":75,"position":2},"title":"Estrena de circuit fins a Castell Arnau","author":"Pep Moliner","date":"14 de febrer de 2009","format":false,"excerpt":"Soc sincer si de vegades intento ser original i s\u00e9 que no ho aconsegueixo i tot i aix\u00ed m'hi esfor\u00e7o. Fer un circuit nou, haver-lo preparat i esperar que a tothom li vaig prou b\u00e9 com per quedar un bon record, penso que \u00e9s complicat. Anar a una font d'aigua\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh5.ggpht.com\/_GgLw52r2N3I\/SZmdJbkOoUI\/AAAAAAAAJOk\/WuPIDmTExto\/s800\/100_2123b.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lh5.ggpht.com\/_GgLw52r2N3I\/SZmdJbkOoUI\/AAAAAAAAJOk\/WuPIDmTExto\/s800\/100_2123b.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/lh5.ggpht.com\/_GgLw52r2N3I\/SZmdJbkOoUI\/AAAAAAAAJOk\/WuPIDmTExto\/s800\/100_2123b.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":188,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2009\/12\/09\/setmana-especial\/","url_meta":{"origin":75,"position":3},"title":"Setmana Especial","author":"Pep Moliner","date":"9 de desembre de 2009","format":false,"excerpt":"Per mi un altre dia memorable; Aquesta setmana ens va deixar l'\u00e0via Severina, que estava molt malalta i que per nosaltres ha estat com una mare. El meu fill, que se l'estimava molt, estava molt trist i ensupit i ell mateix va dir-me: \"per distreure'm vindr\u00e9 a Moss\u00e8n Homs\". Em\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":57,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2008\/09\/27\/entrenament-en-grup-cap-de-setmana\/","url_meta":{"origin":75,"position":4},"title":"Entrenament en GRUP, cap de setmana","author":"Pep Moliner","date":"27 de setembre de 2008","format":false,"excerpt":"Setembre del 2008 es va fonent per sempre m\u00e9s, per\u00f2 sempre ens quedar\u00e0 el record d'una estoneta amb amics molt agradable. Com que ja sabeu que els circu\u00efts els anem repetint, si fa o no fa tothom va sabent els que ens espera i algun canvi sempre va b\u00e9 i\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh6.ggpht.com\/pepmoliner\/SOCpJrGDMMI\/AAAAAAAAFMU\/BJOXNnz6Va4\/s800\/MH100_0474.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lh6.ggpht.com\/pepmoliner\/SOCpJrGDMMI\/AAAAAAAAFMU\/BJOXNnz6Va4\/s800\/MH100_0474.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/lh6.ggpht.com\/pepmoliner\/SOCpJrGDMMI\/AAAAAAAAFMU\/BJOXNnz6Va4\/s800\/MH100_0474.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":1728,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2012\/07\/20\/alsina-del-salari-obits-caminant-2\/","url_meta":{"origin":75,"position":5},"title":"Alsina del Salari &#8211; \u00d2bits (caminant)","author":"Pep Moliner","date":"20 de juliol de 2012","format":false,"excerpt":"Ara que busquem solucions barates per passar-nos-ho b\u00e9, qu\u00e8 millor que fixar-se en els nostres entorns propers. Recordava fa temps que un bon amic, en Josep Mirabet, em va dur per un cam\u00ed junt amb en Ramon Corral des de l'Obac fins al Montcau i justament vaig voler passar de\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/wp-content\/imagescaler\/537900a199d26bf22e1db2617c3130ed.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":0,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}