{"id":4732,"date":"2018-07-04T12:39:47","date_gmt":"2018-07-04T11:39:47","guid":{"rendered":"http:\/\/blogs.avui.cat\/pepmoliner\/?p=4732"},"modified":"2018-07-04T12:39:57","modified_gmt":"2018-07-04T11:39:57","slug":"entrenament-refrescant-mossenaire","status":"publish","type":"post","link":"https:\/\/blogs.avui.cat\/pepmoliner\/2018\/07\/04\/entrenament-refrescant-mossenaire\/","title":{"rendered":"Entrenament refrescant Mossenaire"},"content":{"rendered":"

Ens agrada pujar a la font de Can Roure per deixar una bona empremta: refrescar-nos amb l’abund\u00f3s raig que surt de la bonica i antiga font. Farem un v\u00eddeo<\/a> per veure-us, tamb\u00e9 en moviment per aquests indrets tan diversos que tenim prop de casa. Sempre ens agrada veure aquesta rialla a les vostres cares i fer d’aquesta estona el moment ideal per compartir bones converses. Esperem que us agradi i tornar-vos a veure ben aviat fent all\u00f2 que ens agrada: aprofitar els rodatges per enfortir amistats. Fins dissabte. T’esperem<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nI el nostre bandera d’aqu\u00ed i al costat del nostre bon amic Josep: en Robert<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nRobert Herrero <\/a><\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nEn Robert i en Mirabet, que s\u00f3n molt amics i fan moltes rutes plegats.<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nFrancis, Manel i Xavi de Grimpats Running<\/a> i bons Mossenaires <\/a><\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nFrancisco Ortiz <\/a>al capdavant i a fila \u00edndia<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em><\/h3>\n

Miguel Sampietro <\/a><\/span><\/strong><\/em>
\n <\/span><\/strong><\/em>
\nManuel <\/a>vigilant no ens atropellinMossenaires <\/a>per la banda de baix<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nJordi <\/a>vigilant no ens atropellinMossenaires <\/a>per la banda de dalt<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nSebas <\/a>el m\u00e9s actiu tot l’entrenament, amunt i avall<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nXavi <\/a>en el reagrupament<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nConxa Cumellas <\/a>, expressament des de Martorell i que gaireb\u00e9 cada diumenge la veiem enfilada als podis de les curses on participa. Enhorabona!!<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nI despr\u00e9s de la pausa re engeguem<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nI mentre en Robert t\u00e9 la tasca de dur la nostra bandera, al costat d’en Jordi<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nSebas <\/a>el m\u00e9s actiu tot l’entrenament, amunt i avall, com sempre<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nI arriba la cua amb la Gemma en Miguel, Manuel, Sebas. Gr\u00e0cies!!!<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nFrancis i Manel, despr\u00e9s d’haver travessa la riera<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nI anem sortint de la riera, amb en Manuel, Miguel, Conxa i Inma<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nI la Gemma Cadafalch <\/a>en moments de rep\u00f2s. Comentar que \u00e9s de les que va sempre amunt i avall. Gr\u00e0cies!!!!<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nSebas <\/a>el m\u00e9s actiu tot l’entrenament, amunt i avall, segueix incansable<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nI davant aquest gran mural ens aturem a reagrupar<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nSempre ben acompanyats dels que no obliden la nostra fant\u00e0stica cua<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nI amb en Pepe, on arriba en Fernando, en Joan i els milers de Mossenaires <\/a><\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nI per l’asfalt de Can Roure<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nMiguel Sampietro <\/a>amb el fons de la Mola per Can Roure<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nGemma amb un ritme infernal. Ens ha espantat i tot<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nI ens refresquem, amb en JuanMa Martin <\/a><\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nLa Gemma despr\u00e9s de refrescament a la font de Can Roure<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nMiguel aprofitant el bon raig de la font<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nMarga i Jordi esperant per fer un traguinyol<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nAmb en JuanMa, sota una bona ombre a la font de Can Roure<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nFernando i JuanMa, els primers de la foto de fam\u00edlia<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em><\/h3>\n

I tot i que no hi s\u00f3n en persona, si en esperit: homenatge als Mossenaires d’Honor<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nOriol, \u00c0sia, Conxita, Claudi <\/span><\/strong><\/em>
\nNil, Josep Maria, Agustin<\/span><\/strong><\/em><\/h3>\n

Enhorabona!!<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nI davant l’entrada de la Masia de Can Roure, foto de fam\u00edlia. Gr\u00e0cies a tothom i us esperem cada setmana.<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nHa realitzat un gran esprint i s’han passat de llarg: Joan, Josep i Jordi. Esteu moooolt forts!!<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nMarga, Inma i Miguel<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nI al camp base, les darreres fotos i tenim a l’amic Juanjo, que molts dies ens ve a veure<\/span><\/strong><\/em><\/h3>\n

<\/span><\/strong><\/em>
\nI ara si que ens fem la darrera foto davant la Masia de Torre Moss\u00e8n Homs. <\/span><\/strong><\/em>
\nGr\u00e0cies a tothom per fer tot aix\u00f2 possible<\/span><\/strong><\/em><\/h3>\n

<\/a> <\/span><\/strong><\/em>
\nhttps:\/\/youtu.be\/J_Vi62uOcbk<\/a><\/span><\/strong><\/em><\/h3>\n

<\/a> <\/span><\/strong><\/em>
\nhttps:\/\/www.strava.com\/activities\/1679842989<\/a><\/span><\/strong><\/em><\/h3>\n

<\/h3>\n\n\n\n\n\n\n\n
\n

\"\"<\/a><\/span><\/span><\/strong><\/em><\/h3>\n<\/td>\n

\n

\u00a0<\/span>\"\"<\/a><\/span><\/strong><\/em><\/h3>\n<\/td>\n<\/tr>\n

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\"\"<\/a><\/span><\/span><\/strong><\/em><\/h3>\n<\/td>\n

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\"\"<\/span><\/a><\/span><\/strong><\/em><\/h3>\n<\/td>\n<\/tr>\n

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\"\"<\/span><\/a><\/span><\/strong><\/em><\/h3>\n<\/td>\n

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\u00a0<\/span><\/span><\/strong><\/em><\/h3>\n<\/td>\n

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\u00a0<\/span><\/span><\/strong><\/em><\/h3>\n<\/td>\n<\/tr>\n

\n\n\n\n\n
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\u00a0vols el teu banner?<\/span><\/span><\/strong><\/em><\/h3>\n<\/td>\n<\/tr>\n

\n

<\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

CONTACTAR<\/a>\u00a0amb en Pep<\/span><\/strong><\/em><\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Ens agrada pujar a la font de Can Roure per deixar una bona empremta: refrescar-nos amb l’abund\u00f3s raig que surt de la bonica i antiga font. Farem un v\u00eddeo per veure-us, tamb\u00e9 en moviment per aquests indrets tan diversos que tenim prop de casa. Sempre ens agrada veure aquesta rialla a les vostres cares i […]<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2697,1644,25130,5580,4554,25102,25094,73],"tags":[2697,4656,25105,25130,25112,25126,17356,25106,73],"class_list":["post-4732","post","type-post","status-publish","format-standard","hentry","category-amistat","category-correr","category-correrxerrar","category-entrenaments","category-mossenaires","category-mossenhoms-be","category-pep-moliner","category-terrassa","tag-amistat","tag-atletisme","tag-correr","tag-correrxerrar","tag-entrenament-en-grup","tag-entrenaments-torre-mossen-homs","tag-matadepera","tag-mossenaires","tag-terrassa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pagkiK-1ek","jetpack-related-posts":[{"id":4718,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2018\/06\/06\/castellarnau-a-correr\/","url_meta":{"origin":4732,"position":0},"title":"Castellarnau a c\u00f3rrer","author":"Pep Moliner","date":"6 de juny de 2018","format":false,"excerpt":"Quin tip d'aigua tenim al Vall\u00e8s. A aquesta \u00e8poca an\u00e0vem a la font de Castellarnau per apaivagar la calor i la set. Per\u00f2 fa m\u00e9s de dos mesos que de calor poca i de ganes de veure aigua, no massa. La justa. Aix\u00f2 s\u00ed. El lloc s'ho val per fer\u2026","rel":"","context":"A "Amistat"","block_context":{"text":"Amistat","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/amistat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4742,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2018\/07\/19\/mossenaires-va-a-la-font-dels-platans\/","url_meta":{"origin":4732,"position":1},"title":"Mossenaires va a la Font dels Pl\u00e0tans","author":"Pep Moliner","date":"19 de juliol de 2018","format":false,"excerpt":"Font de Pl\u00e0tans hi tornem a veure un lloc fresc i remullat per aigua en quantitat, baixant per un lloc diferent de l'altra vegada i recordant racons fant\u00e0stics i hem pujat pel torrent de Gotelles, que ja esdev\u00e9 un circuit d'estiu \"Mossenaire\". El circuit de gaireb\u00e9 nou quil\u00f2metres i avui\u2026","rel":"","context":"A "Amistat"","block_context":{"text":"Amistat","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/amistat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4752,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2018\/08\/08\/tretze-son-tretze-mossenaires\/","url_meta":{"origin":4732,"position":2},"title":"Tretze s\u00f3n tretze Mossenaires","author":"Pep Moliner","date":"8 d'agost de 2018","format":false,"excerpt":"Temperatures de r\u00e9cord a molts llocs propers, i a Can Mossenaire, i ja a primera hora, notem escalfor i donat que \u00e9rem tretze Mossenaires, consensuem tornar a fer el lloc proper m\u00e9s fresc que coneixem i no \u00e9s altre que el torrent de Gotelles i les fonts que hi sovintegem.\u2026","rel":"","context":"A "Amistat"","block_context":{"text":"Amistat","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/amistat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4707,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2018\/05\/09\/torre-mossen-homs-a-castellarnau-amb-mossenaires-2\/","url_meta":{"origin":4732,"position":3},"title":"A la font de la Tartana amb Mossenaires","author":"Pep Moliner","date":"9 de maig de 2018","format":false,"excerpt":"La font de la Tartana ha estat el dest\u00ed de la colla i el grup ha anat guiat per amigues i amics i en especial en Joan Forte, que quan cal sempre vetlla perqu\u00e8 tot vagi b\u00e9, amb la col\u00b7laboraci\u00f3 de vosaltres, que feu gran el projecte. Anar a un\u2026","rel":"","context":"A "Amistat"","block_context":{"text":"Amistat","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/amistat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4568,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2017\/08\/30\/sempre-rient-mossenaires\/","url_meta":{"origin":4732,"position":4},"title":"Sempre rient: “Mossenaires”","author":"Pep Moliner","date":"30 d'agost de 2017","format":false,"excerpt":"L'agost s'apaga a Can #Mossenaires i ho fa amb all\u00f2 que ens agrada. #c\u00f3rrer #xerrar #gaudir acompanyades i acompanyats de gent amb el mateix tarann\u00e0 esportiu, que el que vol i com excusa, anar a passar una bona estona sense compromisos i moltes i molts, tornant de vacances i amb\u2026","rel":"","context":"A "Amistat"","block_context":{"text":"Amistat","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/amistat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4431,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2017\/03\/08\/entrenament-mossenaire-un-mes\/","url_meta":{"origin":4732,"position":5},"title":"\u201cEntrenament Mossenaire: un mes\u201d","author":"Pep Moliner","date":"8 de mar\u00e7 de 2017","format":false,"excerpt":"Sabem que la pluja espanta for\u00e7a #mossenaires i a primera hora no sabem \u00a0si l'entrenament ser\u00e0 xop o eixut. Ha estat eixut i fant\u00e0stic o almenys aix\u00ed \u00a0ens ho sembla. Hem baixat per llocs com el cam\u00ed asfaltat de Can Bon Vilar \u00a0que duu a llocs com l'Hotel Milton, l'H\u00edpica\u2026","rel":"","context":"A "Amistat"","block_context":{"text":"Amistat","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/amistat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/4732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/comments?post=4732"}],"version-history":[{"count":1,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/4732\/revisions"}],"predecessor-version":[{"id":4733,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/4732\/revisions\/4733"}],"wp:attachment":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/media?parent=4732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/categories?post=4732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/tags?post=4732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}