{"id":3559,"date":"2014-12-14T19:50:26","date_gmt":"2014-12-14T18:50:26","guid":{"rendered":"http:\/\/blogs.avui.cat\/pepmoliner\/?p=3559"},"modified":"2014-12-14T13:53:44","modified_gmt":"2014-12-14T12:53:44","slug":"entrenant-per-collserola","status":"publish","type":"post","link":"https:\/\/blogs.avui.cat\/pepmoliner\/2014\/12\/14\/entrenant-per-collserola\/","title":{"rendered":"Entrenant per Collserola"},"content":{"rendered":"<p style=\"text-align: justify\">Collserola, on hi vaig molt de tant en tant, ha estat un bon lloc per fer un entrenament, veient nous recorreguts i amb un parell d&#8217;amics, germans Vi\u00f1eta: David i Jordi. Recorregut de 20 qm. i per llocs predominant pista i a la tornada molt freq\u00fcentat per tota mena d&#8217;esportistes. En resum; fant\u00e0stic. Sant Medir, Font groga, Tibidabo, i he vist com de forts estan aquest parell. Gr\u00e0cies als dos per l&#8217;entrenament i el repetir\u00e9: m&#8217;ha encantat. Llocs emblem\u00e0tcs com el Pi d&#8217;en Xandri. Llocs on en Jordi i en David de petits havien anat a pescar. Can Borrell, aturada de molts esportistes on fan bons dinars i esmorzars. I la majestuositat de la bas\u00edlica del Tibidabo, on ens hi hem aturat i unes quantes fotografies dels entorns per endur-nos un xic de record cap a casa. Arribats a Terrassa, recuperant forces amb una cerveseta i agrair la paci\u00e8ncia dels meus amics, que han d&#8217;esperar-me, que s\u00f3n uns veritables cracks.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-eSk0T2T5XLM\/VI19CwACvEI\/AAAAAAAAULQ\/i2jKWeNqHic\/s512\/IMG-20141214-WA0004.jpg?ssl=1\" border=\"0\" \/><br \/>\nAmb en David i en Jordi, els Vi\u00f1eta, un entrenament que m&#8217;ha agradat d&#8217;all\u00f2 m\u00e9s. Gr\u00e0cies als dos.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-j3cZ8TtRWDY\/VI19E5SqBYI\/AAAAAAAAULY\/USiMMlQReQE\/s512\/IMG-20141214-WA0005.jpg?ssl=1\" border=\"0\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-UmNl4lP_Tzc\/VI19F4qs9kI\/AAAAAAAAULg\/QvMaX1V4phg\/s512\/IMG-20141214-WA0006.jpg?ssl=1\" border=\"0\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-A41L4l_GzCw\/VI19HRnIxHI\/AAAAAAAAULo\/E8I9LfrIpnU\/s512\/IMG-20141214-WA0007.jpg?ssl=1\" border=\"0\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-kejBArzgQgQ\/VI18_BCib2I\/AAAAAAAAUK4\/ja7ACcabIcU\/s512\/IMG-20141214-WA0001.jpg?ssl=1\" border=\"0\" \/><br \/>\nSempre que s&#8217;arriba al capdamunt, no pot faltar document gr\u00e0fic que ens deixi el record d&#8217;aquest dia, un m\u00e9s dels que c\u00f3rrer \u00e9s un gaudiment infifinit<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-x5HTbXCkAFI\/VI18-WuM_-I\/AAAAAAAAUK0\/TVmHbxNfd-I\/s512\/IMG-20141214-WA0000.jpg?ssl=1\" border=\"0\" \/><br \/>\noi Jordi??<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-5srtFTtaJXo\/VI19H331sFI\/AAAAAAAAULw\/4dyxjha_Koo\/s462\/xandri.jpg?ssl=1\" border=\"0\" \/><br \/>\nI la majestuosa pres\u00e8ncia a l&#8217;arribada del Pi d&#8217;en Xandri<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-3oI4P7dRuJ4\/VI19AhKluOI\/AAAAAAAAULE\/JqbuXgWiaOM\/s512\/IMG-20141214-WA0003.jpg?ssl=1\" border=\"0\" \/><br \/>\nRecuperant forces i: una m\u00e9s per explicar.<br \/>\nGr\u00e0cies, Jordi i David, per l&#8217;entrenament des de Sant Cugat, per Collserola fins al Tibidabo<\/p>\n<p>Fotos: Jordi<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table border=\"0\" cellspacing=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td>\n<h2><span style=\"color: #ff0000\"><a href=\"http:\/\/www.finishernewrunning.com\/\"><span style=\"color: #ff0000\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/josepmoliner.com\/FINISHER\/finisher_sabadell.gif\" \/><\/span><\/a><\/span><\/h2>\n<\/td>\n<td>\n<h2><span style=\"color: #ff0000\"><a href=\"http:\/\/www.egargrafic.com\/\" target=\"_blank\"><span style=\"color: #ff0000\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/egargrafic2.gif\" \/><\/span><\/a><\/span><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2><span style=\"color: #ff0000\"><a href=\"http:\/\/www.californiasports.es\/es\/\" target=\"_blank\"><span style=\"color: #ff0000\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/california_sports1.gif\" \/><\/span><\/a><\/span><\/h2>\n<\/td>\n<td>\n<h2><\/h2>\n<h2><span style=\"color: #ff0000\"><a href=\"http:\/\/www.fupar.es\/contingut.aspx?idioma=1&amp;pag=1843\" target=\"_blank\"><span style=\"color: #ff0000\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/josepmoliner.com\/fupar_quadrestela2014B.gif\" align=\"top\" \/><\/span><\/a><\/span><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2><span style=\"color: #ff0000\"><a href=\"http:\/\/xn--esportskera-8db.com\/?page_id=68\" target=\"_blank\"><span style=\"color: #ff0000\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/knyera_esports2014.gif\" \/><\/span><\/a><\/span><\/h2>\n<\/td>\n<td>\n<h2><span style=\"color: #ff0000\"><a href=\"http:\/\/www.elroure.net\/\"><span style=\"color: #ff0000\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/elroure.net\/rourenet.gif\" \/><\/span><\/a><\/span><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2><span style=\"color: #ff0000\"><a href=\"http:\/\/www.esportsavinguda.tk\/\" target=\"_blank\"><span style=\"color: #ff0000\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/josepmoliner.com\/esportsavinguda2.gif\" \/><\/span><\/a><\/span><\/h2>\n<\/td>\n<td>\n<h2><span style=\"color: #ff0000\"><a href=\"http:\/\/www.elroure.net\/fisioterapiaroura\/\" target=\"_blank\"><span style=\"color: #ff0000\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/elroure.net\/fisioterapiaroura\/Fisioterapia_elroure.gif\" \/><\/span><\/a><\/span><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2><span style=\"color: #ff0000\"><a href=\"http:\/\/www.fupar.es\/contingut.aspx?idioma=2&amp;pag=1858\" target=\"_blank\"><span style=\"color: #ff0000\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"http:\/\/josepmoliner.com\/fupar_netejaParquings2014B.gif\" src=\"https:\/\/i0.wp.com\/josepmoliner.com\/fupar_netejaParquings2014B.gif\" border=\"0\" \/><\/span><\/a><\/span><\/h2>\n<\/td>\n<td>\n<h2><span style=\"color: #ff0000\"><a href=\"http:\/\/www.eledevall.com\/\" target=\"_blank\"><span style=\"color: #ff0000\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/josepmoliner.com\/eledevall.gif\" \/><\/span><\/a><\/span><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2><\/h2>\n<h2><\/h2>\n<h2><span style=\"color: #ff0000\"><a href=\"mailto:banner@mossenhoms.be\"><span style=\"color: #ff0000\">vols el teu banner?<\/span><\/a><\/span><\/h2>\n<\/td>\n<td>\n<h2><span style=\"color: #ff0000\"><a href=\"http:\/\/civeracampoy.com\/index.php\/es\/\" target=\"_blank\"><span style=\"color: #ff0000\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/josepmoliner.com\/Civera%26Campoy.gif\"  border=\"0\" \/><\/span><\/a><\/span><\/h2>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: justify\"><\/h2>\n<h2 style=\"text-align: justify\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Collserola, on hi vaig molt de tant en tant, ha estat un bon lloc per fer un entrenament, veient nous recorreguts i amb un parell d&#8217;amics, germans Vi\u00f1eta: David i Jordi. Recorregut de 20 qm. i per llocs predominant pista i a la tornada molt freq\u00fcentat per tota mena d&#8217;esportistes. En resum; fant\u00e0stic. Sant Medir, [&hellip;]<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3559","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pagkiK-Vp","jetpack-related-posts":[{"id":5209,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2020\/10\/04\/verd-esperanca-dels-mossenaires\/","url_meta":{"origin":3559,"position":0},"title":"Verd Esperan\u00e7a dels Mossenaires","author":"Pep Moliner","date":"4 d'octubre de 2020","format":false,"excerpt":"El verd\u00a0 i l'esperan\u00e7a\u00a0ha estat al vostre cor i heu pensat molt i segur que moltes i molts alhora d'inspirar-vos per aquesta foto. El verd. Ens ha sorpr\u00e8s la quantitat de seguiment que ha tingut. Per\u00f2 que sapigueu que totes les fotos ens agraden igual, de qualsevol color i que\u2026","rel":"","context":"A &quot;Amistat&quot;","block_context":{"text":"Amistat","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/amistat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-xxV5_FvffDA\/X3o8WjMfGJI\/AAAAAAAAbNg\/hGQQiqAkWe4VdpgFxF7Pp_ZCixxPuSnjwCNcBGAsYHQ\/w640-h360\/Mossenaire_27al4Octubre2020-.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-xxV5_FvffDA\/X3o8WjMfGJI\/AAAAAAAAbNg\/hGQQiqAkWe4VdpgFxF7Pp_ZCixxPuSnjwCNcBGAsYHQ\/w640-h360\/Mossenaire_27al4Octubre2020-.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/1.bp.blogspot.com\/-xxV5_FvffDA\/X3o8WjMfGJI\/AAAAAAAAbNg\/hGQQiqAkWe4VdpgFxF7Pp_ZCixxPuSnjwCNcBGAsYHQ\/w640-h360\/Mossenaire_27al4Octubre2020-.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3247,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2014\/04\/28\/fent-el-mico\/","url_meta":{"origin":3559,"position":1},"title":"Fent el Mico","author":"Pep Moliner","date":"28 d'abril de 2014","format":false,"excerpt":"Fer el Mico, \u00e9s el que volia fer amb els meus dos amics. Res millor que anar-hi amb en Jordi, que sempre m'ensenya un lloc complicat que superar i en Toni, que sempre accepta les propostes m\u00e9s inversemblants i que supera a la perfecci\u00f3. Fer canals tot anant a la\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":179,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2009\/11\/04\/cursa-de-lamistat\/","url_meta":{"origin":3559,"position":2},"title":"Cursa de l&#8217;Amistat","author":"Pep Moliner","date":"4 de novembre de 2009","format":false,"excerpt":"Sortim deu amics des de Terrassa amb quatre cotxes i n'aparquem dos al Tibidabo, per tenir-ne un a l'arribada. Amb els altres dos anem a Montju\u00efc amb temps per posar-nos a punt per aquesta entranyable cursa anomenada de l'Amistat i en homenatge a l'atleta Mates i portada magistral-ment per la\u2026","rel":"","context":"A &quot;Competicions&quot;","block_context":{"text":"Competicions","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/competicions\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":308,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2009\/11\/04\/cursa-de-lamistat-2\/","url_meta":{"origin":3559,"position":3},"title":"Cursa de l&#8217;Amistat","author":"Pep Moliner","date":"4 de novembre de 2009","format":false,"excerpt":"Sortim deu amics des de Terrassa amb quatre cotxes i n'aparquem dos al Tibidabo, per tenir-ne un a l'arribada. 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En principi s'ha triat lloc amb moltes fonts, passant per l'Argelaguet i buscant uns camins prou macos que ens porten el t\u00edpic encreuament on ens ha sorpr\u00e8s veure un\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh5.ggpht.com\/_GgLw52r2N3I\/SmRsj-lhYOI\/AAAAAAAANG8\/hQcYOFyUZrE\/s800\/100_3640.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1257,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2012\/02\/13\/1257\/","url_meta":{"origin":3559,"position":5},"title":"Senderisme amb en Casi i l&#8217;Antoni","author":"Pep Moliner","date":"13 de febrer de 2012","format":false,"excerpt":"El diumenge dia 5 de febrer passat en Casi, com fa moltes vegades, em va convidar, com en ell \u00e9s costum, a caminar amb ell a Esparraguera i es va presentar amb el seu amic de l'\u00e0nima l'Antoni. Les xerrades i an\u00e8cdotes i les explicacions i escoltar a aquell parell\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"SOC DISSENYADOR I TREBALLO COM AUT\u00d2NOM, ESPERO LA TEVA COMANDA ;)","src":"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/3559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/comments?post=3559"}],"version-history":[{"count":3,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/3559\/revisions"}],"predecessor-version":[{"id":3562,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/3559\/revisions\/3562"}],"wp:attachment":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/media?parent=3559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/categories?post=3559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/tags?post=3559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}