{"id":3492,"date":"2014-10-20T08:38:07","date_gmt":"2014-10-20T07:38:07","guid":{"rendered":"http:\/\/blogs.avui.cat\/pepmoliner\/?p=3492"},"modified":"2014-10-20T08:38:27","modified_gmt":"2014-10-20T07:38:27","slug":"un-diumenge-a-la-tarda-a-la-mola","status":"publish","type":"post","link":"https:\/\/blogs.avui.cat\/pepmoliner\/2014\/10\/20\/un-diumenge-a-la-tarda-a-la-mola\/","title":{"rendered":"Un diumenge a la tarda a la Mola??"},"content":{"rendered":"

La primera vegada que entreno un diumenge a la tarda, els hi deia als meus amics Alex i Paco. I \u00e9s que mira que he fet coses en aquest entorn, per\u00f2 anar a entrenar en diumenge a la tarda crec que mai i molt menys pujar a la Mola.<\/h2>\n

Ens ha passat a recollir l’Alex i un cop a la Torre de l’\u00c0ngel, han volgut pujar per on jo ho he fet m\u00e9s vegades i a on tinc el temps agafats.<\/h2>\n

Estava c\u00f2modament al sof\u00e0 de casa, buscant mil excuses per no sortir a c\u00f3rrer. Al mati, uns amics sortien molt de matinada. Res, descartat. M\u00e9s tard, uns altres tamb\u00e9. Tampoc i
\npensava anar per les Martines i estava recarregant el meu mp3, per distreure’m i, pip pip: el Paco i l’Alex van a la Mola. Eeeeepppp !!! vinc !!!!<\/h2>\n

B\u00e9; qu\u00e8 voleu que us digui: he gaudit com mai i he gaudit d’una tarda especial: amb dues persones amb les qu\u00e8 sempre gaudeixo i pateixo: l’Alex i en Paco. Merciiiiiii !!!!!<\/h2>\n

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Un entrenament molt maco i fet en poca estona. L’Alex ha dit:1h31<\/h2>\n

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La primera vegada que entreno un diumenge a la tarda, els hi deia als meus amics Alex i Paco. I \u00e9s que mira que he fet coses en aquest entorn, per\u00f2 anar a entrenar en diumenge a la tarda crec que mai i molt menys pujar a la Mola. Ens ha passat a recollir l’Alex […]<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3492","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pagkiK-Uk","jetpack-related-posts":[{"id":168,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2009\/09\/14\/passejar-correr-i-caminar\/","url_meta":{"origin":3492,"position":0},"title":"Passejar, c\u00f3rrer i caminar","author":"Pep Moliner","date":"14 de setembre de 2009","format":false,"excerpt":"Fa dies que tinc els blogs una mica descuidats i no \u00e9s pas per casualitat. He estat estiuejant a la bonica badia de Roses i no he dut les eines necess\u00e0ries per obrar als blogs. Aquestes primeres setmanes despr\u00e9s de la desconnexi\u00f3 i una vegada arribats a casa, i com\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/4.bp.blogspot.com\/_fmMFQAMzYhI\/Sj-ww5jDFqI\/AAAAAAAABO0\/cXoSbyp7NkM\/s400\/cartell_mm09_modificat_250px.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":177,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2009\/10\/28\/pujarem-pel-canal-de-labella\/","url_meta":{"origin":3492,"position":1},"title":"Pujarem pel canal de l’Abella","author":"Pep Moliner","date":"28 d'octubre de 2009","format":false,"excerpt":"\"Pujarem pel canal de l'Abella\" em va dir en Xavi. Qui em podia dir que aquell amic, que vaig con\u00e8ixer fa prop de deu anys i que no havia anat mai a la Mola, ara coneix l'entorn molt millor que jo. Amb ell vam organitzar les primeres trobades intern\u00e0utes de\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":307,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2009\/10\/28\/pujarem-pel-canal-de-labella-2\/","url_meta":{"origin":3492,"position":2},"title":"Pujarem pel canal de l’Abella","author":"Pep Moliner","date":"28 d'octubre de 2009","format":false,"excerpt":"\"Pujarem pel canal de l'Abella\" em va dir en Xavi. Qui em podia dir que aquell amic, que vaig con\u00e8ixer fa prop de deu anys i que no havia anat mai a la Mola, ara coneix l'entorn molt millor que jo. Amb ell vam organitzar les primeres trobades intern\u00e0utes de\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3297,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2014\/06\/03\/montserrat-en-familia\/","url_meta":{"origin":3492,"position":3},"title":"Montserrat en fam\u00edlia","author":"Pep Moliner","date":"3 de juny de 2014","format":false,"excerpt":"Diumenge a la tarda d'excursi\u00f3 a Montserrat ? S'havia d'anar una tarda pels tres quarts, i \u00e9s ben curi\u00f3s que vam descobrir com fer-ho, i recomanable per qu\u00e8 \u00e9s el millor moment d'un diumenge, si no vols trobar el munt de turisme de cap de setmana; excursionistes, esportistes, guiris, badocs\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":695,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2011\/05\/11\/amb-en-paco-3er-can-palet-la-mola\/","url_meta":{"origin":3492,"position":4},"title":"Amb en Paco: 3er. Can Palet – La Mola","author":"Pep Moliner","date":"11 de maig de 2011","format":false,"excerpt":"El dia que vam pujar amb la Marisol i l\u2019Oriol a la Mola des de casa, vaig veure la possibilitat de fer-ho corrent sense que fos cap bestiesa. Almenys \u00e9s el que penso. Si els dimarts i dijous ja fem entrenament fant\u00e0stics, aquest apuntava en el mateix sentit. Quan vaig\u2026","rel":"","context":"A "Entrenaments"","block_context":{"text":"Entrenaments","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/entrenaments\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2039,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2013\/01\/20\/objectiu-mitja-terrassa-1h28\/","url_meta":{"origin":3492,"position":5},"title":"Objectiu Mitja Terrassa – 1h28","author":"Pep Moliner","date":"20 de gener de 2013","format":false,"excerpt":"Entrenament per la Mijta Onzena mitja 1h57'49\" Qu\u00e8 hem fet avu\u00ed ? ; amb gent de molts nivells i que han volgut estar junts en un entrenament de ciutat. Qu\u00e8 us puc dir: gr\u00e0cies per prestar-vos a aquest experiment i qu\u00e8 ens confirma que \u00e9s un esport fant\u00e0stic i que\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/3492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/comments?post=3492"}],"version-history":[{"count":2,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/3492\/revisions"}],"predecessor-version":[{"id":3495,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/3492\/revisions\/3495"}],"wp:attachment":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/media?parent=3492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/categories?post=3492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/tags?post=3492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}