{"id":3421,"date":"2014-08-31T19:31:58","date_gmt":"2014-08-31T18:31:58","guid":{"rendered":"http:\/\/blogs.avui.cat\/pepmoliner\/?p=3421"},"modified":"2014-08-31T19:32:23","modified_gmt":"2014-08-31T18:32:23","slug":"penyes-altes-amb-amics","status":"publish","type":"post","link":"https:\/\/blogs.avui.cat\/pepmoliner\/2014\/08\/31\/penyes-altes-amb-amics\/","title":{"rendered":"Penyes Altes amb amics"},"content":{"rendered":"

Si que han estat altes, si.<\/span><\/h2>\n

He estat de vacances i he entrenat poqu\u00edssim. Vam fer la nostra tradicional trobada els \u00abMossenaires\u00bb ahir. A la tarda, sense massa forces, vaig anar a c\u00f3rrer a Matadepera sabent que vaig primer de la meva categoria i realment sense massa ganes, encara que quan vaig acabar estava m\u00e9s que satisfet i m’ho vaig passar pipa i el temps i lloc que vaig aconseguir, penso que dignes.<\/span><\/h2>\n

Per\u00f2 avui si qu\u00e8 tenia una bona prova: anar amb velles amistats a fer un entrenament per la zona de Cavalls del Vent, triant dels dos recorreguts qu\u00e8 va proposar l’Agustinjr, el m\u00e9s curt. B\u00e9, com a curt ha sortit vint i escaig quil\u00f2metres i en aquest moment tinc la musculatura agarrotada. Per\u00f2 una satisfacci\u00f3 immensa.<\/span><\/h2>\n

L’Alberto amb el seu pl\u00e0nol i jo refiant-me, anem a un punt intermedi per on pass\u00e9s la colla qu\u00e8 fa el recorregut llarg. Bona i llarga conversa en pujada pel cam\u00ed de la serp, que diria que era una \u00abboa\u00bb per qu\u00e8 llargota, llargota. A dalt ha passat un noi que com entrenament setmanal he ent\u00e8s que feia un \u00abCavalls del Vent\u00bb. Ostres!!<\/span><\/h2>\n

En resum, sortint des de Gr\u00e9ixer, fins dalt de tot de Penyes Altes, i llavors cap al refugi de Sant Jordi i retorn a Gr\u00e9ixer.<\/span><\/h2>\n

Un entrenament d’aquells que fan afici\u00f3 i desperten ganes. Gr\u00e0cies amics!!<\/span><\/h2>\n

\"\"<\/span>
\n l’Alberto sempre va acompanyar de la seva particular \u00abtablet\u00bb<\/span><\/h2>\n

\"\"<\/span>
\n Cisco, poc abans de sortir<\/span><\/h2>\n

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\n El jove de la colla, en Jordi Gallego<\/span><\/h2>\n

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\n La Gemma<\/span><\/h2>\n

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\n Alberto<\/span><\/h2>\n

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\n els qu\u00e8 feien el recorregutg llarg<\/span><\/h2>\n

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\n El nostre<\/span><\/h2>\n

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\n el re-encontre<\/span><\/h2>\n

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\n Javi i Carles<\/span>
\n \"\"<\/span>
\n Alex<\/span>
\n \"\"<\/span><\/h2>\n

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\n La Gemma que deia que anava ja justa, per\u00f2 no sabia que jo anava m\u00e9s<\/span><\/h2>\n

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\n \"\"<\/span>
\n \"\"<\/span>
\n Penyes Altes<\/span><\/h2>\n

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\n Jordi, ha arribat al cotxe amb almenys un quilo de bolets. Aqu\u00ed un apaganosequ\u00e8<\/span><\/h2>\n

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\n I en van dos !!, al refugi de Sant Jordi<\/span><\/h2>\n

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\n Aqu\u00ed n\u00e9s d’un hem posat el cap<\/span><\/h2>\n

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Doncs fins aqu\u00ed un altre dia per no oblidar. Gr\u00e0cies !!!<\/span><\/h2>\n

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\"http:\/\/josepmoliner.com\/fupar_netejaParquings2014B.gif\"<\/a><\/h2>\n<\/td>\n

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Si que han estat altes, si. He estat de vacances i he entrenat poqu\u00edssim. Vam fer la nostra tradicional trobada els \u00abMossenaires\u00bb ahir. A la tarda, sense massa forces, vaig anar a c\u00f3rrer a Matadepera sabent que vaig primer de la meva categoria i realment sense massa ganes, encara que quan vaig acabar estava m\u00e9s […]<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3421","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/3421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/comments?post=3421"}],"version-history":[{"count":2,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/3421\/revisions"}],"predecessor-version":[{"id":3423,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/3421\/revisions\/3423"}],"wp:attachment":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/media?parent=3421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/categories?post=3421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/tags?post=3421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}