{"id":3421,"date":"2014-08-31T19:31:58","date_gmt":"2014-08-31T18:31:58","guid":{"rendered":"http:\/\/blogs.avui.cat\/pepmoliner\/?p=3421"},"modified":"2014-08-31T19:32:23","modified_gmt":"2014-08-31T18:32:23","slug":"penyes-altes-amb-amics","status":"publish","type":"post","link":"https:\/\/blogs.avui.cat\/pepmoliner\/2014\/08\/31\/penyes-altes-amb-amics\/","title":{"rendered":"Penyes Altes amb amics"},"content":{"rendered":"

Si que han estat altes, si.<\/span><\/h2>\n

He estat de vacances i he entrenat poqu\u00edssim. Vam fer la nostra tradicional trobada els “Mossenaires” ahir. A la tarda, sense massa forces, vaig anar a c\u00f3rrer a Matadepera sabent que vaig primer de la meva categoria i realment sense massa ganes, encara que quan vaig acabar estava m\u00e9s que satisfet i m’ho vaig passar pipa i el temps i lloc que vaig aconseguir, penso que dignes.<\/span><\/h2>\n

Per\u00f2 avui si qu\u00e8 tenia una bona prova: anar amb velles amistats a fer un entrenament per la zona de Cavalls del Vent, triant dels dos recorreguts qu\u00e8 va proposar l’Agustinjr, el m\u00e9s curt. B\u00e9, com a curt ha sortit vint i escaig quil\u00f2metres i en aquest moment tinc la musculatura agarrotada. Per\u00f2 una satisfacci\u00f3 immensa.<\/span><\/h2>\n

L’Alberto amb el seu pl\u00e0nol i jo refiant-me, anem a un punt intermedi per on pass\u00e9s la colla qu\u00e8 fa el recorregut llarg. Bona i llarga conversa en pujada pel cam\u00ed de la serp, que diria que era una “boa” per qu\u00e8 llargota, llargota. A dalt ha passat un noi que com entrenament setmanal he ent\u00e8s que feia un “Cavalls del Vent”. Ostres!!<\/span><\/h2>\n

En resum, sortint des de Gr\u00e9ixer, fins dalt de tot de Penyes Altes, i llavors cap al refugi de Sant Jordi i retorn a Gr\u00e9ixer.<\/span><\/h2>\n

Un entrenament d’aquells que fan afici\u00f3 i desperten ganes. Gr\u00e0cies amics!!<\/span><\/h2>\n

\"\"<\/span>
\n l’Alberto sempre va acompanyar de la seva particular “tablet”<\/span><\/h2>\n

\"\"<\/span>
\n Cisco, poc abans de sortir<\/span><\/h2>\n

\"\"<\/span>
\n El jove de la colla, en Jordi Gallego<\/span><\/h2>\n

\"\"<\/span>
\n La Gemma<\/span><\/h2>\n

\"\"<\/span>
\n Alberto<\/span><\/h2>\n

\"\"<\/span>
\n els qu\u00e8 feien el recorregutg llarg<\/span><\/h2>\n

\"\"<\/span>
\n El nostre<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span>
\n el re-encontre<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span>
\n Javi i Carles<\/span>
\n \"\"<\/span>
\n Alex<\/span>
\n \"\"<\/span><\/h2>\n

\"\"<\/span>
\n La Gemma que deia que anava ja justa, per\u00f2 no sabia que jo anava m\u00e9s<\/span><\/h2>\n

\"\"<\/span>
\n \"\"<\/span>
\n \"\"<\/span>
\n Penyes Altes<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span>
\n Jordi, ha arribat al cotxe amb almenys un quilo de bolets. Aqu\u00ed un apaganosequ\u00e8<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span>
\n I en van dos !!, al refugi de Sant Jordi<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span>
\n Aqu\u00ed n\u00e9s d’un hem posat el cap<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

\"\"<\/span><\/h2>\n

Doncs fins aqu\u00ed un altre dia per no oblidar. Gr\u00e0cies !!!<\/span><\/h2>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n\n\n\n\n\n\n\n
\n

\"\"<\/a><\/h2>\n<\/td>\n

\n

\"\"<\/a><\/h2>\n<\/td>\n<\/tr>\n

\n

\"\"<\/a><\/h2>\n<\/td>\n

\n

\"\"<\/a><\/h2>\n<\/td>\n<\/tr>\n

\n

\"\"<\/a><\/h2>\n<\/td>\n

\n

\"\"<\/a><\/h2>\n<\/td>\n<\/tr>\n

\n

\"\"<\/a><\/h2>\n<\/td>\n

\n

\"\"<\/a><\/h2>\n<\/td>\n<\/tr>\n

\n

\"http:\/\/josepmoliner.com\/fupar_netejaParquings2014B.gif\"<\/a><\/h2>\n<\/td>\n

\n

\"\"<\/a><\/h2>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Si que han estat altes, si. He estat de vacances i he entrenat poqu\u00edssim. Vam fer la nostra tradicional trobada els “Mossenaires” ahir. A la tarda, sense massa forces, vaig anar a c\u00f3rrer a Matadepera sabent que vaig primer de la meva categoria i realment sense massa ganes, encara que quan vaig acabar estava m\u00e9s […]<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3421","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pagkiK-Tb","jetpack-related-posts":[{"id":223,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2010\/02\/24\/torno-a-ser-maratonia-3h07-a-valencia\/","url_meta":{"origin":3421,"position":0},"title":"Torno a ser maratoni\u00e0: 3h07 a Val\u00e8ncia","author":"Pep Moliner","date":"24 de febrer de 2010","format":false,"excerpt":"Un cop finalitzada la marat\u00f3 i si ha anat b\u00e9, i em va anar molt b\u00e9, ara tot \u00e9s hist\u00f2ria i aquesta de la bona. La ra\u00f3 per entrenar i passar l'ex\u00e0men i sortir-se'n prou b\u00e9, forma part del joc. Hagu\u00e9s pogut sortir malament, per\u00f2 no va ser aix\u00ed. Estic\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh6.ggpht.com\/_6xRlYY7p5lA\/S4thXxj3HBI\/AAAAAAAABww\/eWacLHjKWv4\/s400\/IMG_0745.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3993,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2015\/12\/17\/pep-moliner-mossenaire-dhonor\/","url_meta":{"origin":3421,"position":1},"title":"Pep Moliner “Mossenaire d’Honor”","author":"Pep Moliner","date":"17 de desembre de 2015","format":false,"excerpt":"Vaig n\u00e9ixer el 8 de maig de 1963 a la Cl\u00ednica del Remei de #Terrassa, l\u2019any de sobre de les tristament famoses riuades de la meva ciutat. El meu avi patern era de Daroca, aragon\u00e8s, la iaia de Terrassa; Josep i Sisca. La meva iaia materna, Severina, de Villaviciosa de\u2026","rel":"","context":"A "c\u00f3rrer"","block_context":{"text":"c\u00f3rrer","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/correr\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":168,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2009\/09\/14\/passejar-correr-i-caminar\/","url_meta":{"origin":3421,"position":2},"title":"Passejar, c\u00f3rrer i caminar","author":"Pep Moliner","date":"14 de setembre de 2009","format":false,"excerpt":"Fa dies que tinc els blogs una mica descuidats i no \u00e9s pas per casualitat. He estat estiuejant a la bonica badia de Roses i no he dut les eines necess\u00e0ries per obrar als blogs. Aquestes primeres setmanes despr\u00e9s de la desconnexi\u00f3 i una vegada arribats a casa, i com\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/4.bp.blogspot.com\/_fmMFQAMzYhI\/Sj-ww5jDFqI\/AAAAAAAABO0\/cXoSbyp7NkM\/s400\/cartell_mm09_modificat_250px.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1789,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2012\/08\/06\/santa-cecilia-a-sant-jeroni-corrent\/","url_meta":{"origin":3421,"position":3},"title":"Santa Cec\u00edlia a Sant Jeroni: corrent !","author":"Pep Moliner","date":"6 d'agost de 2012","format":false,"excerpt":"Una manera de gaudir de la muntanya \u00e9s apropar-s'hi per a c\u00f3rrer i aix\u00f2 vaig fer diumenge. Vaig llevar-me cansat i sense massa ganes. Em vaig asseure davant l'ordinador a llegir com molts dies i aviat vaig trobar el \"apagar ordinador\" Un cop vist el conjunt i mentre feia aquest\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"SOC DISSENYADOR I TREBALLO COM AUT\u00d2NOM, ESPERO LA TEVA COMANDA ;)","src":"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2374,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2013\/01\/29\/mitja-marato-de-terrassa-en-1h29\/","url_meta":{"origin":3421,"position":4},"title":"Mitja Marat\u00f3 de Terrassa en 1h29","author":"Pep Moliner","date":"29 de gener de 2013","format":false,"excerpt":"Jo he gaudit com sempre a la mitja de Terrassa, patint m\u00e9s del compte: tot sigui dit. Ha estat divertit aquestes darreres setmanes, pels entrenaments que hem fet envoltats d'amics i gaudint de la tranquil\u00b7litat dels carrers de Terrassa de bon mat\u00ed. Avui l'hora de la veritat; No faig gaireb\u00e9\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"SOC DISSENYADOR I TREBALLO COM AUT\u00d2NOM, ESPERO LA TEVA COMANDA ;)","src":"..\/files\/2012\/02\/josepmolinerDisseny381x111.gif","width":350,"height":200},"classes":[]},{"id":2708,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2013\/05\/30\/engantxats-pel-correr\/","url_meta":{"origin":3421,"position":5},"title":"Engantxats pel c\u00f3rrer","author":"Pep Moliner","date":"30 de maig de 2013","format":false,"excerpt":"Us heu aturat a pensar que l'esport que hem triat \u00e9s el m\u00e9s meravell\u00f3s. I per qu\u00e8 ens atrevim a fer aquesta afirmaci\u00f3 ? Segurament que com que molts hem trobat una nova ra\u00f3 de viure, i n'\u00e9s una m\u00e9s. Tots sabem que tard o d'hora ho tindrem de deixar,\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"SOC DISSENYADOR I TREBALLO COM AUT\u00d2NOM, ESPERO LA TEVA COMANDA ;)","src":"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/3421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/comments?post=3421"}],"version-history":[{"count":2,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/3421\/revisions"}],"predecessor-version":[{"id":3423,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/3421\/revisions\/3423"}],"wp:attachment":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/media?parent=3421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/categories?post=3421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/tags?post=3421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}