{"id":3352,"date":"2014-07-17T09:59:44","date_gmt":"2014-07-17T08:59:44","guid":{"rendered":"http:\/\/blogs.avui.cat\/pepmoliner\/?p=3352"},"modified":"2014-07-17T07:49:45","modified_gmt":"2014-07-17T06:49:45","slug":"refrescada-a-castellarnau","status":"publish","type":"post","link":"https:\/\/blogs.avui.cat\/pepmoliner\/2014\/07\/17\/refrescada-a-castellarnau\/","title":{"rendered":"Refrescada a Castellarnau"},"content":{"rendered":"<h2 style=\"text-align: justify\">Temps espl\u00e8ndids a #Terrassa viu en aquest moment el nostre esport de c\u00f3rrer. Endevinar que al costat de gent s&#8217;entrena millor i m\u00e9s per llocs com els triats, i encara qu\u00e8 bastant d&#8217;hora, sempre disposats a anar a fer deu quil\u00f2metres per llocs for\u00e7a coneguts.<\/h2>\n<h2 style=\"text-align: justify\">Avui, com la setmana passada, hem volgut fer un circuit lleugere per permetre una bona recuperaci\u00f3 als que a la tarda ten\u00edeu cursa a la nostra ciutat, com va ser la\u00a0<a href=\"http:\/\/www.mitjaterrassa.org\/news\/101\/68\/Abdel-Ait-i-Ninfa-Chavez-s-imposen-en-la-cursa-de-Ca-n-Anglada\/d,Noticia.html\" target=\"_blank\">XXXII Cursa de Ca n&#8217;Anglada<\/a>\u00a0i la\u00a0<a href=\"http:\/\/orgullgaiterrassa.com\/\" target=\"_blank\">I Cursa de l&#8217;Orgull Gai<\/a><\/h2>\n<h2 style=\"text-align: justify\">Tot i l&#8217;\u00e8poca de l&#8217;any, temperatura de 19\u00ba a primera hora, fa de bon aprofitar la font de Castellarnau, per qui desitg\u00e9s una bona refrescada h\u00eddrica.<\/h2>\n<h2 style=\"text-align: justify\">An\u00e8cdotes no tan bones, en el dia de la s&#8217;estrena d&#8217;una nova amiga vinguda expressament des de Barcelona i que ha ensopegat amb una soca mal tallada de l&#8217;\u00e0rea de lleure, i esperem qu\u00e8 sense m\u00e9s transcend\u00e8ncia que l&#8217;ensurt del moment i el blau de m\u00e9s tard. Bona recuperaci\u00f3.<\/h2>\n<h2 style=\"text-align: justify\">Esperem veure-us els dissabtes, com sempre i sense compromisos: vinguis d&#8217;on vinguis i siguis qui siguis. Fins aviat<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-zCzdCkl2erM\/U8YfwN8fIVI\/AAAAAAAALlU\/SUyB1lIqRIE\/s800\/P7126499.jpg?ssl=1\" border=\"0\" \/><br \/>\nCom cada dissabte a les 08:00 ens disposem a anar a c\u00f3rrer acompanyats de noves i antigues amistats<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/--u-H70SVEZ8\/U8YfwO1ysDI\/AAAAAAAALlg\/tS2pnA2C0eU\/s800\/P7126500.jpg?ssl=1\" border=\"0\" \/><\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-bbzRDtt1aF8\/U8YfwIVJiqI\/AAAAAAAALoU\/mqc5X2jxQfY\/s800\/P7126501.jpg?ssl=1\" border=\"0\" \/><\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-gzokTDxA0cs\/U8YfxFWazQI\/AAAAAAAALlo\/AN11ZJUziMw\/s800\/P7126502.jpg?ssl=1\" border=\"0\" \/><\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-vtBcUAkYMhc\/U8YfxcjvzqI\/AAAAAAAALlw\/ahWOpIwOlIk\/s800\/P7126503.jpg?ssl=1\" border=\"0\" \/><br \/>\nGilberto, una persona habitual a la trobada i molt participatiu tant als progressius com als reagrupaments.<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-iMtr6gy3w2w\/U8Yfx4a0jFI\/AAAAAAAALl4\/aDAoNWBovbE\/s800\/P7126504.jpg?ssl=1\" border=\"0\" \/><br \/>\nEnrique, disposat a anar a on calgui al costat de la colla<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-bLjgE3iSIsA\/U8YfyaoGS6I\/AAAAAAAALmM\/X_ubycIoFSQ\/s800\/P7126505.jpg?ssl=1\" border=\"0\" \/><br \/>\nJoan Carles, habitual tamb\u00e9 i per davant d&#8217;en Toni<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-LNEjNz-GJiU\/U8Yfy5AmSqI\/AAAAAAAALmA\/T2EHLS3S1gM\/s800\/P7126506.jpg?ssl=1\" border=\"0\" \/><br \/>\nEva, Javi, Pilar, amiga i l&#8217;Emilio<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-74r3-ndFkhU\/U8YfzqLKZYI\/AAAAAAAALmo\/RI5hA4Q4k0c\/s800\/P7126507.jpg?ssl=1\" border=\"0\" \/><br \/>\n<a href=\"http:\/\/mossenhoms.netfreehost.com\/mossenhoms-post-13616.html#13616\" target=\"_blank\">Jordi Gonz\u00e1lez<\/a>\u00a0ben acompanyat, tamb\u00e9 pel seu gos.<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-8uoh5eqctzk\/U8Yf0MWOzFI\/AAAAAAAALmQ\/tE5zw3PnGgM\/s800\/P7126508.jpg?ssl=1\" border=\"0\" \/><br \/>\n<a href=\"http:\/\/mossenhoms.netfreehost.com\/viewtopic.php?p=13343#13343\" target=\"_blank\">Jors\u00e9 Luis Alonso<\/a>\u00a0fent tamb\u00e9 el progressiu i retornant a reagrupar<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-y4F1OMTJkr8\/U8Yf0rNRrWI\/AAAAAAAALms\/efF9vUloQfM\/s800\/P7126509.jpg?ssl=1\" border=\"0\" \/><br \/>\nAntonio Pulido Pino i Jos\u00e9 Luis Coca<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-tT6ijTy4nIQ\/U8Yf1KUajuI\/AAAAAAAALmc\/Y7AmSmqGoSg\/s800\/P7126510.jpg?ssl=1\" border=\"0\" \/><br \/>\nJuan Manuel i Xavi Pons, amunt i avall<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-VRTrzepAK2c\/U8Yf1jBoK7I\/AAAAAAAALmk\/906J3KWyE_8\/s800\/P7126511.jpg?ssl=1\" border=\"0\" \/><br \/>\nEn Gilberto, tot i acabar primer, i pensatiu<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-TgPwoJJN59Q\/U8Yf3ZilOAI\/AAAAAAAALnE\/44U48UEJsO0\/s800\/P7126513a.jpg?ssl=1\" border=\"0\" \/><br \/>\nHem destacat a la fotografia de fam\u00edlia, als nous mossenaires i tamb\u00e9 donar a con\u00e8ixer entre vosaltres, gent per anar fent amistats<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-vQdzwbtfuA4\/U8Yf3YyshZI\/AAAAAAAALm8\/yVcwDclS-qw\/s800\/P7126515.jpg?ssl=1\" border=\"0\" \/><br \/>\nEn Vicen\u00e7, acabat de refrescar-se i<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-r2AKIPfyc7Y\/U8Yf38M0-NI\/AAAAAAAALnA\/VuMX4pPRTyM\/s800\/P7126516.jpg?ssl=1\" border=\"0\" \/><br \/>\nSilvia, en un gest refrescant<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-LoM3HMJxIIE\/U8Yf5S4EIsI\/AAAAAAAALn0\/Vczx59gfwgs\/s800\/P7126517.jpg?ssl=1\" border=\"0\" \/><br \/>\nEl nostre mossenaire, Mart\u00ed, un habitual entre nosaltres i molt fort<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-cTFouKS7-gc\/U8Yf5RGsdTI\/AAAAAAAALnQ\/5WNKGsyT9Fg\/s800\/P7126518.jpg?ssl=1\" border=\"0\" \/><br \/>\nEn Gustau ha estat nominat &#8220;Mossenaire d&#8217;honor&#8221; el primer dia de la seva estrena. Un bon jugador de b\u00e0squet i qu\u00e8 ha sortit encantat de la trobada<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-K5CiT4Fn8uU\/U8Yf5hBGdFI\/AAAAAAAALnY\/Z-SS3ZraMqM\/s800\/P7126519.jpg?ssl=1\" border=\"0\" \/><br \/>\nInstants despr\u00e9s de l&#8217;ensopegada, la noia que es toca la cara i qu\u00e8 no recordem el nom, amb tots els mossenaires preocupats i animant-la.<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-J4pZbp3OSDw\/U8Yf6neEY0I\/AAAAAAAALng\/ZyKCt9Vurko\/s800\/P7126520.jpg?ssl=1\" border=\"0\" \/><br \/>\n&#8220;La Postal&#8221;, amb en primer terme en Joan Forte, i el Collie d&#8217;en Jordi, amb ulleres en Toni Amela, de taronja en Jordi Gonzaez i el nostre &#8220;Mossenaire d&#8217;honor&#8221; en Gustau<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-XepcYKXqrH4\/U8Yf7D82xBI\/AAAAAAAALnw\/jNgb0JsykoY\/s800\/P7126521.jpg?ssl=1\" border=\"0\" \/><br \/>\nI en Pasqual amb ulleres, al costat dels seus amics. En Juan L\u00f3pez Gil, a la dreta, avui era el seu aniversari i ho record\u00e0vem, per les xarxes socials i l&#8217;hem pogut felicitar en directe.<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-mHJsHxvl8lk\/U8Yf7gjy1_I\/AAAAAAAALoE\/bCKHz-HdQvk\/s800\/P7126522.jpg?ssl=1\" border=\"0\" \/><br \/>\nl&#8217;Alberto Lao, que rep la medalla del seu club, l&#8217;Arec Terrassa i que aprofitem per presentar el seu web\u00a0<a href=\"http:\/\/www.correntperlahistoria.com\/\" target=\"_blank\">Corrent per la hist\u00f2ria<\/a><\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-qxsJ9GAQvNs\/U8Yf8V29pfI\/AAAAAAAALn4\/VagbxDAA4iQ\/s800\/P7126523.jpg?ssl=1\" border=\"0\" \/><\/h2>\n<h2 style=\"text-align: justify\"><\/h2>\n<h2 style=\"text-align: justify\"><\/h2>\n<h2 style=\"text-align: justify\">Tal com en Gustau explicar\u00e0, avui ha estat el seu primer dia. Sabia m\u00e9s o menys en qu\u00e8 consistia, per\u00f2 ni molt menys s&#8217;esperava que seria el seu dia: nom\u00e9s dediquem un cop a la vida la proclamaci\u00f3 de &#8220;Mossenaire d&#8217;honor&#8221; i tenim l&#8217;oportunitat de con\u00e8ixer-lo i agrair-li aquest amable gest de fer m\u00e9s gran la trobada i donar-se a tots vosaltres. El nostre agra\u00efment i qu\u00e8 per molts anys ens puguem anar coneixent.<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-e4GKKnAmFQg\/U8Yf9fPPFcI\/AAAAAAAALoM\/KYAooFnQ0M8\/s800\/P7126530a.jpg?ssl=1\" border=\"0\" \/><\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-uicSOkiO2vc\/U8Yf8_HCzVI\/AAAAAAAALoI\/-1oVVPGMEqM\/s800\/P7126527a.jpg?ssl=1\" border=\"0\" \/><\/h2>\n<h2 style=\"text-align: justify\">Hola,<\/h2>\n<h2 style=\"text-align: justify\">Em dic Gustau G\u00f3mez i soc un nouvingut a Terrassa. Em va sorprendre que em f\u00e9ssiu mossenaire d&#8217;honor la meva primera setmana que vinc, i la veritat \u00e9s que em va fer molta il\u00b7lusi\u00f3.<\/h2>\n<h2 style=\"text-align: justify\">Tota la meva joventut he fet molt esport, per\u00f2 sempre lligat a la pilota. Vaig jugar a b\u00e0squet des dels 6 anys fins els 23, i fins tot vaig arribar a jugar 4 anys a l&#8217;Hospitalet, on vam coincidir amb la famosa generaci\u00f3 dels junior d&#8217;or del 80 (Gasol, Navarro&#8230;). Per\u00f2 com \u00e9s evident, vaig haver de tirar cap als estudis perqu\u00e8 no m&#8217;hi anava a guanyar el sou. I c\u00f3rrer, c\u00f3rrer no era lo meu&#8230;<\/h2>\n<h2 style=\"text-align: justify\">Fins 10 anys despr\u00e9s no vaig tornar a fer esport. Em vaig haver de menjar les paraules que deia de jove, on comentava el t\u00edpic: &#8220;c\u00f3rrer \u00e9s de covards&#8230;&#8221; o &#8220;sense una pilota pel mig no t\u00e9 sentit c\u00f3rrer&#8230;&#8221; Ja que vaig comen\u00e7ar a enganxar-me poc a poc a c\u00f3rrer i nom\u00e9s la feina i l&#8217;arribada del fred em van fer deixar-ho l&#8217;any passat.<\/h2>\n<h2 style=\"text-align: justify\">Ara vaig tornar a comen\u00e7ar a c\u00f3rrer fa 3 mesos amb la intenci\u00f3 de no deixar-ho, agafar l&#8217;h\u00e0bit i gaudir una mica m\u00e9s cada dia del c\u00f3rrer. Qui m&#8217;ho diria!<\/h2>\n<h2 style=\"text-align: justify\">I va ser buscant algun grup per c\u00f3rrer a internet que us vaig trobar i la veritat \u00e9s que espero que el dissabte passat fos el primer de molts m\u00e9s dissabtes de matinar i c\u00f3rrer, ja que la experi\u00e8ncia ha sigut superpositiva i d\u00f3na gust gaudir de l&#8217;ambient que es respira entre els mossenaires. Aquest \u00e9s un dels motius que fa que cap de setmana rere cap de setmana anem venint gent nova i repetint qui ho prova.<\/h2>\n<h2 style=\"text-align: justify\">Gr\u00e0cies a tots per l&#8217;acollida, i a tu Pep per preparar-ho tot tan b\u00e9, fer el reportatge, preocupar-te per tots els que comencem i un llarg etc\u00e8tera de coses que no s\u00f3n tan visibles que fan que cada sortida sigui un \u00e8xit.<\/h2>\n<h2 style=\"text-align: justify\">Salut i for\u00e7a al canut!!!!<\/h2>\n<h2 style=\"text-align: justify\">Moltes gr\u00e0cies per tot<\/h2>\n<h2 style=\"text-align: justify\"><\/h2>\n<h2 style=\"text-align: justify\"><\/h2>\n<table border=\"0\" cellspacing=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td>\n<h2><a href=\"http:\/\/www.eledevall.com\/\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/josepmoliner.com\/eledevall.gif\" \/><\/a><\/h2>\n<\/td>\n<td>\n<h2><a href=\"http:\/\/www.egargrafic.com\/\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/egargrafic2.gif\" \/><\/a><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2><a href=\"http:\/\/xn--esportskera-8db.com\/?page_id=68\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/knyera_esports2014.gif\" \/><\/a><\/h2>\n<\/td>\n<td>\n<h2><a href=\"http:\/\/www.californiasports.es\/es\/\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/california_sports1.gif\" \/><\/a><\/h2>\n<h2><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2><a href=\"http:\/\/www.elroure.net\/\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/elroure.net\/rourenet.gif\" \/><\/a><\/h2>\n<\/td>\n<td>\n<h2><a href=\"http:\/\/www.slop.cat\/\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/josepmoliner.com\/slop_sabadell.gif\" \/><\/a><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2><a href=\"http:\/\/www.fupar.es\/contingut.aspx?idioma=1&amp;pag=1843\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/josepmoliner.com\/fupar_quadrestela2014B.gif\" align=\"top\" \/><\/a><\/h2>\n<\/td>\n<td>\n<h2><a href=\"http:\/\/www.esportsavinguda.tk\/\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/josepmoliner.com\/esportsavinguda2.gif\" \/><\/a><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2><a href=\"http:\/\/www.fupar.es\/contingut.aspx?idioma=2&amp;pag=1858\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"http:\/\/josepmoliner.com\/fupar_netejaParquings2014B.gif\" src=\"https:\/\/i0.wp.com\/josepmoliner.com\/fupar_netejaParquings2014B.gif\" border=\"0\" \/><\/a><\/h2>\n<\/td>\n<td>\n<h2><a href=\"http:\/\/civeracampoy.com\/index.php\/es\/\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/josepmoliner.com\/Civera%26Campoy.gif\"  border=\"0\" \/><\/a><\/h2>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Temps espl\u00e8ndids a #Terrassa viu en aquest moment el nostre esport de c\u00f3rrer. Endevinar que al costat de gent s&#8217;entrena millor i m\u00e9s per llocs com els triats, i encara qu\u00e8 bastant d&#8217;hora, sempre disposats a anar a fer deu quil\u00f2metres per llocs for\u00e7a coneguts. Avui, com la setmana passada, hem volgut fer un circuit [&hellip;]<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3352","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pagkiK-S4","jetpack-related-posts":[{"id":4944,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2019\/08\/21\/castellarnau-a-refrescar-se\/","url_meta":{"origin":3352,"position":0},"title":"Castellarnau, a refrescar-se","author":"Pep Moliner","date":"21 d'agost de 2019","format":false,"excerpt":"Tot amb mesura sembla que pot afavorir i reposar forma part de l\u2019entrenament i moltes i molts Mossenaires, quan arriba l\u2019agost fa festa de mossenejar, per la qual cosa hem estat menys que d\u2019altres vegades i ens sap greu que als primers compassos de l\u2019entrenament, la Txell ha fet una\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Ri8279ZL050\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4755,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2018\/08\/16\/onze-dagost-onze-quilometres\/","url_meta":{"origin":3352,"position":1},"title":"Onze d&#8217;Agost: Onze quil\u00f2metres","author":"Pep Moliner","date":"16 d'agost de 2018","format":false,"excerpt":"Bon dia per c\u00f3rrer, quan la temperatura \u00e9s molt millor i encara hi ha Mossenaires que, estiguin o no de vacances, han pogut fer-nos costat en aquests quasi deu quil\u00f2metres que ens han sortit, anant a Castellarnau. En Gaby ens explicava al sortir, que sabia de l'exist\u00e8ncia d'una bassa i\u2026","rel":"","context":"A &quot;Amistat&quot;","block_context":{"text":"Amistat","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/amistat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1849,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2012\/08\/26\/cursa-castellbisbal-a-427-qm\/","url_meta":{"origin":3352,"position":2},"title":"Cursa Castellbisbal a 4&#8217;27&#8221; qm.","author":"Pep Moliner","date":"26 d'agost de 2012","format":false,"excerpt":"La cursa de Castellbisbal, de les que te aquell gust a poble, i t'hi trob\u00e9s b\u00e9. En una \u00e8poca on hi ha tantes curses, n'hi han com aquesta que cultiven el plaer per l'esport, la trobada i la companyia i a m\u00e9s on no si fa negoci, no. De les\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"SOC DISSENYADOR I TREBALLO COM AUT\u00d2NOM, ESPERO LA TEVA COMANDA ;)","src":"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4931,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2019\/07\/26\/cursa-de-les-ciutats-contra-el-cancer-de-pancrees-i-laniversari-isabel-font\/","url_meta":{"origin":3352,"position":3},"title":"Cursa de les Ciutats contra el c\u00e0ncer de P\u00e0ncrees i l&#8217;Aniversari Isabel Font","author":"Pep Moliner","date":"26 de juliol de 2019","format":false,"excerpt":"La hist\u00f2ria l'escriuen les persones, per\u00f2 l'esteu fent dia a dia vosaltres que ompliu p\u00e0gines de moments irrepetibles i que fan de la nostra exist\u00e8ncia alguna cosa molt m\u00e9s profunda. Moments com els que hem pogut viure avui, ens deixen un record que ens quedar\u00e0 gravat tota la vida. Aquest\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4802,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2018\/11\/15\/4802\/","url_meta":{"origin":3352,"position":4},"title":"Mossenaires ens perdem una mica","author":"Pep Moliner","date":"15 de novembre de 2018","format":false,"excerpt":"Cada dissabte una hist\u00f2ria per recordar. I avui us he portat de cara al barranc. S\u00ed. Despr\u00e9s de la fotografia de fam\u00edlia i com a poques vegades, perduts i ben perduts i una anar i tornar, i una an\u00e8cdota m\u00e9s. I a banda d'aquesta an\u00e8cdota, hem fet com molts dissabtes:\u2026","rel":"","context":"A &quot;Amistat&quot;","block_context":{"text":"Amistat","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/amistat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":642,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2011\/04\/08\/tant-es-pot-correr-com-caminar\/","url_meta":{"origin":3352,"position":5},"title":"Tant es pot c\u00f3rrer com caminar","author":"Pep Moliner","date":"8 d'abril de 2011","format":false,"excerpt":"Tenir un bon to muscular, el cor acostumat, cuidar-se, entrenar i no abandonar-se, amb la seva vessant esportiva, permet fer diferents aportacions presencials, com han estat aquests darrers diumenges, que per una cosa o per una altre no havia passat en net, portant-t'ho com moltes altres vegades al blog. 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