{"id":2590,"date":"2013-03-31T17:50:37","date_gmt":"2013-03-31T16:50:37","guid":{"rendered":"http:\/\/blogs.avui.cat\/pepmoliner\/?p=2590"},"modified":"2013-03-31T17:52:05","modified_gmt":"2013-03-31T16:52:05","slug":"can-palet-la-mola-corrent-esta-clar","status":"publish","type":"post","link":"https:\/\/blogs.avui.cat\/pepmoliner\/2013\/03\/31\/can-palet-la-mola-corrent-esta-clar\/","title":{"rendered":"Can Palet &#8211; La Mola, corrent est\u00e0 clar !"},"content":{"rendered":"<h2 style=\"text-align: justify\"><big>Un  Egarenc per anar la Mola no necessita cotxe. Senzillament, enfilar el  cam\u00ed i anar-hi. Per un senderista o corredor com nosaltres ens valen les  ganes d&#8217;anar-hi i esdev\u00e9 un exercici senzill. Ens fa gr\u00e0cia quan alg\u00fa  fa cares d&#8217;impressi\u00f3, quan ho expliquem: \u00e9s senzill i m\u00e9s tal com ho hem  fet avui.<\/p>\n<p>No calen grans plans: ahir mentre pujava en direcci\u00f3 a l&#8217;entrenament  habitual amb els amics mossenaires li ho comentava a en Toni Del Moral i  ell sempre m&#8217;anima i en poca estona ten\u00edem el pla prefixat. Com que ens  agrada anar-hi amb amics, ho posem a la xarxa i per sort en Quim Gallen  i en Climent Palet s&#8217;han animat i han fet de nou que gaud\u00edssim de  valent. Coses senzilles i un dia fant\u00e0stic. Encara que amb el canvi  d&#8217;hora representava que matin\u00e0vem for\u00e7a; \u00e9s una avantatge ja el diumenge  es fa molt m\u00e9s ben aprofitat.<\/p>\n<p>El pla era pujar pel costat de la riera fins a Matadepera i llavors per  dins la urbanitzaci\u00f3 fins a Can Robert. Pujant per la pista fins a  trobar el corriol de l&#8217;abella, parada tur\u00edstica a la cova del drac i  continuar fins a coronar el cim.<\/p>\n<p>Dalt la sorpresa de trobar-hi bons amics: en Miguel Moreno de Sabadell i  el meu ve\u00ed i amic d&#8217;infantesa en Marc Garrof\u00e9, primer persona que  recordo que practicava, dins les meves amistats, taekwondo.<\/p>\n<p>Unes fotografies de record, menjar-se la taronja i baixar pel cam\u00ed dels monjos.<\/p>\n<p>Allarguem una miqueta per ensenyar als meus amics una pista que m&#8217;encanta i baixar per la canal de les bruixes.<\/p>\n<p>Arribem a la urbanitzaci\u00f3 de nou i al costat de la riera per un molt bon  cam\u00ed fins a la Masia de Can Torrella on ens retratarem al costat del  que queda d&#8217;un atrotinat carro dels d&#8217;abans, aquells que eren  arrossegats per cavalls.<\/p>\n<p>Converses durant tot l&#8217;entrenament i tot ha sortit rod\u00f3: \u00e9s m\u00e9s: he  clavat fins i tot l&#8217;hora que havia previst arribar a casa; qu\u00e8 m\u00e9s es  pot demanar ? Tan sols agrair la companyia sense la qual no hagu\u00e9s estat  tan i tan b\u00e9 i sobretot a en Toni, que em va fer animar r\u00e0pidament a  fer aquest entrenament que alg\u00fa podria qualificar de dur, per\u00f2 que l&#8217;he  trobat f\u00e0cil. Segurament em passo tanta estona enraonant que no m&#8217;adono  que corro. Gr\u00e0cies amics !!!!<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-WWU25f0VpLo\/UVhUbL00ZJI\/AAAAAAAAE4Q\/qRzM-e65bT0\/s800\/DSC01137.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\nPersonalment porto deu quil\u00f2metres en aquest punt, i en Toni ha sortit de la pla\u00e7a de l&#8217;aigua i en Climent i en Quim de la Q8<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-MUrcf4zgat0\/UVhUdRspI8I\/AAAAAAAAE4Y\/HqlNn1_hZgA\/s800\/DSC01138.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\nAl nostre pas per Can Robert<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-q0eiayGpn0Q\/UVhUfI87QTI\/AAAAAAAAE4g\/aDbDEAK4X0Y\/s800\/DSC01139.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\ndeixem la pista i aviat enfilem per l&#8217;abella<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-Ya09gRjQ5q8\/UVhUg8pQz6I\/AAAAAAAAE4o\/9np6BJ9ODZU\/s800\/DSC01140.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\nEn Quim patia per qu\u00e8 no es coneix prou b\u00e9 i no sap que \u00e9s un alleta amb unes molt bones condicions<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-RX801I0v9EY\/UVhUh2qvE0I\/AAAAAAAAE4w\/xUFqGLzylCI\/s800\/DSC01141.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-afoCop3cqvA\/UVhUjhEEI5I\/AAAAAAAAE44\/k9yYiv1AUIQ\/s800\/DSC01143.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\nUna mica de turisme de Cova del Drac<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-hVdMyQWoc04\/UVhUkniKwxI\/AAAAAAAAE5A\/3BV7ZP6HVkw\/s800\/DSC01145.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\nIn fraganti<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-z8I0oDxZ69w\/UVhUoyMIDkI\/AAAAAAAAE5Q\/3nEDMyF_U8o\/s800\/DSC01149.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\nEn Climent ens convida visitar la cova, i tan sols en Toni s&#8217;enfila. Amb en Quim ens ho mirem amb prud\u00e8ncia<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-N-lJ-nZQGJI\/UVhUrHF10vI\/AAAAAAAAE5Y\/6CkEVSXr3BI\/s800\/DSC01150.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-QOXVG8Q08xs\/UVhUtO0r0JI\/AAAAAAAAE5g\/14pMTdE0Rxk\/s800\/DSC01151.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-NON-I2MyUvQ\/UVhUvBDke-I\/AAAAAAAAE5o\/viEG_wcAdNw\/s800\/DSC01152.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\nSi des d&#8217;aqu\u00ed es veu b\u00e9, no cal pujar, oi ?<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-paS0JgfGFFs\/UVhUwmxoygI\/AAAAAAAAE5w\/K2ws5j3obMI\/s800\/DSC01153.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-rn-2k9_5ZxM\/UVhUy0WkpTI\/AAAAAAAAE54\/f4O8FmD5RzE\/s800\/DSC01154.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-cBUg1LKJPaE\/UVhU05uTnDI\/AAAAAAAAE6A\/8eFEOtORQrk\/s800\/DSC01156.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-pJR53tJx3xo\/UVhU2z09pqI\/AAAAAAAAE6I\/GAK9z8e4dt8\/s800\/DSC01157.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-7UdvwDj2mp4\/UVhU349-RCI\/AAAAAAAAE6Q\/1B8f1vJuG44\/s800\/DSC01158.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-IT1lPBATvoE\/UVhU5aemfjI\/AAAAAAAAE6Y\/ixLSBr6zAC4\/s800\/DSC01159.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-rIJhspqBBrs\/UVhU6oYfDxI\/AAAAAAAAE6g\/Ry_AEIfF5bI\/s800\/DSC01160.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\nI en Quim arriba al cim<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-ctSndoMiEGA\/UVhU7RYPSbI\/AAAAAAAAE6o\/KHMrHWUQFkA\/s800\/DSC01161.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\nI ens hi trobem bons amics, com en Miguel<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-OzEyG7-Is_g\/UVhU8jKBjmI\/AAAAAAAAE6w\/gZlOb1PHusM\/s800\/DSC01162.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-gJTGmbtPirk\/UVhU9c9RVcI\/AAAAAAAAE64\/zqfgiNBC9a8\/s800\/DSC01163.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\nRetratat a un Sabadellenc amb un paisatge tan Egarenc, \u00e9s el que s&#8217;ha cercat a l&#8217;hora d&#8217;immortalitzar-lo<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-XG7ne1WgWlU\/UVhU_ZzcNrI\/AAAAAAAAE7A\/7TIcPEdF8MU\/s800\/DSC01164.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-tdqsxiEOPxY\/UVhVBW05pOI\/AAAAAAAAE7I\/5eOUGsHEnoo\/s800\/DSC01165.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\nI el meu amic d&#8217;infantesa, en Marc Garrof\u00e9, arriba caminant, com fa moltes setmanes<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-KjDsvRgkm5o\/UVhVFwOl22I\/AAAAAAAAE7g\/Gk5GyqWtq4E\/s800\/DSC01167.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\nInstants despr\u00e9s encendr\u00e0 el seu Rosli, que de bona gana m&#8217;hi  enganxaria, rememorant velles hist\u00f2ries meves de fumador. Encara  m&#8217;agrada l&#8217;olor.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-4lprLM9qvQo\/UVhVCgu1EaI\/AAAAAAAAE7Q\/aYSDIpln0vI\/s800\/DSC01169.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-ZadVZUX6mLQ\/UVhVIEKwUtI\/AAAAAAAAE7o\/A80vTDg_RXI\/s800\/DSC01171.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-r6qZORiLX34\/UVhVKXyqvuI\/AAAAAAAAE7w\/Q_4AgCFo7dM\/s800\/DSC01172.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-aGzbzF4-1iM\/UVhVM3dWsPI\/AAAAAAAAE74\/Yxs8DOXoACQ\/s800\/DSC01173.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\nFotografies obra d&#8217;en Quim<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-cdWBxE-0V2c\/UVhVPNwFyOI\/AAAAAAAAE8A\/JbpFJMkZ6gg\/s800\/DSC01174.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-Ip0esPXH7uw\/UVhVR0q1BGI\/AAAAAAAAE8I\/L7MtAxs9weo\/s800\/DSC01175.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-NXRSmiIG6Fs\/UVhVUrMOobI\/AAAAAAAAE8Q\/IzKeUwb1qxU\/s800\/DSC01176.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\nI els hi presento el canal de les bruixes, que cap dels tres amics no coneix<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-a9X4fmhy5Ik\/UVhVWNTA4nI\/AAAAAAAAE8Y\/eT11QLOlpAY\/s800\/DSC01177.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-e-ACINIf2eU\/UVhVYOfk08I\/AAAAAAAAE8g\/zk0nHugrHcM\/s800\/DSC01178.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\nEn Toni em vol prendre la m\u00e0quina de retratar<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-O5ObjSpr7DQ\/UVhVZ7HAtxI\/AAAAAAAAE8o\/hH4vfiewFmc\/s800\/DSC01179.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-A-3f_etReX0\/UVhVbXPvEJI\/AAAAAAAAE8w\/aeGaqMzw4uQ\/s800\/DSC01180.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\nEl que ha costat fer aquesta fotografia !!!<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/--l4mZ3Ar6zk\/UVhVdHYm-EI\/AAAAAAAAE84\/FivrHPfzuxY\/s800\/DSC01181.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-kwyNRHpktg0\/UVhVelgYuVI\/AAAAAAAAE9A\/Bt9D43ibHLk\/s800\/DSC01182.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\nHem trobar el carro del Manolo Escobar, a Can Torrella<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-Ai1C8KRLgV0\/UVhVgKzIZ7I\/AAAAAAAAE9I\/jrVh6bQJaT4\/s800\/DSC01183.jpg?ssl=1\" border=\"0\" alt=\"\" \/><br \/>\ni l&#8217;amic Cardona entrenant: entrenaments secrets de cara la temporada estival<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-JEhBEoEK6QY\/UVhVh16kA2I\/AAAAAAAAE9Q\/oMjxACtKB4k\/s800\/DSC01184.jpg?ssl=1\" border=\"0\" alt=\"\" \/><\/p>\n<p>Entrenament finalitzat amb un molt bon record. Ha estat un plaer anar-hi al vostre costat.<\/p>\n<p>Hi hi molts egarencs que pugem des de casa caminant i corrent, per\u00f2 hi  han molts m\u00e9s que no ho faran mai. Nom\u00e9s pel plaer que avui hem  experimentat ja val la pena l&#8217;esport que hem decidit practicar i res  millor que anar-hi amb en Toni, Quim i Climent; i tu que em llegeixes si  vols hi anem el proper dia qu\u00e8 segur que tamb\u00e9 gaudim. Gr\u00e0cies per  llegir-me i fins un altre.<\/p>\n<p><a href=\"http:\/\/ca.wikiloc.com\/wikiloc\/view.do?id=4208484\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-ITbucKTQf7Y\/UVhgQY1tuqI\/AAAAAAAAE9c\/vcDl0SoA_kg\/s800\/Imagen%252010.png?ssl=1\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<table style=\"text-align: justify\" border=\"0\" width=\"60%\">\n<tbody>\n<tr>\n<td>\n<div>\n<h2><em><span style=\"color: #800000\"><a href=\"http:\/\/dom.cat\/67y\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/fupar_suports2013B.gif\" border=\"0\" alt=\"http:\/\/www.josepmoliner.com\/fupar_suports2013B.gif\" \/><\/a><\/span><\/em><\/h2>\n<\/div>\n<\/td>\n<td>\n<div>\n<h2><em><span style=\"color: #800000\"><strong><a href=\"http:\/\/www.californiasports.es\/es\/\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/california_sports1.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/span><\/em><\/h2>\n<\/div>\n<\/td>\n<td>\n<div>\n<h2><em><span style=\"color: #800000\"><a href=\"http:\/\/www.tremik.com\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/tremik.gif\" border=\"0\" alt=\"\" \/><\/a><\/span><\/em><\/h2>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div>\n<h2><em><span style=\"color: #800000\"><strong><a href=\"http:\/\/xn--esportskera-8db.com\/\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/knera2.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/span><\/em><\/h2>\n<\/div>\n<\/td>\n<td>\n<h2><em><span style=\"color: #800000\"><a href=\"http:\/\/www.runparadis.com\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-fxn7_nG5AgE\/URE5Rget7SI\/AAAAAAAAAVw\/Yrizru4D1ss\/s400\/runparadis.gif?ssl=1\" alt=\"https:\/\/lh5.googleusercontent.com\/-fxn7_nG5AgE\/URE5Rget7SI\/AAAAAAAAAVw\/Yrizru4D1ss\/s400\/runparadis.gif\" \/><\/a><\/span><\/em><\/h2>\n<\/td>\n<td>\n<div>\n<h2><em><span style=\"color: #800000\"><a href=\"http:\/\/www.esportsavinguda.tk\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/josepmoliner.com\/esportsavinguda2.gif\" border=\"0\" alt=\"\" \/><\/a><\/span><\/em><\/h2>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2><span style=\"color: #800000\"><em> <\/em><em><strong><a href=\"http:\/\/www.egargrafic.com\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/egargrafic2.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/em><\/span><\/h2>\n<\/td>\n<td>\n<h2><span style=\"color: #800000\"><a href=\"http:\/\/www.fupar.cat\/contingut.aspx?pag=1854&amp;idioma=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/fupar_rentat2013B.gif\" border=\"0\" alt=\"http:\/\/www.josepmoliner.com\/fupar_rentat2013B.gif\" \/><\/a><\/span><\/h2>\n<\/td>\n<td>\n<h2><span style=\"color: #800000\"><em> <\/em><em><strong><a href=\"http:\/\/www.eledevall.com\/\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/josepmoliner.com\/eledevall.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/em><\/span><\/h2>\n<h2><span style=\"color: #800000\"><em><strong><br \/>\n<\/strong><\/em><\/span><\/h2>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"mceTemp mceIEcenter\" style=\"text-align: justify\">\n<dl>\n<dt><span style=\"color: #800000\"><a rel=\"attachment wp-att-1248\" href=\"http:\/\/blogs.avui.cat\/pepmoliner\/2012\/02\/08\/neva-a-can-roure-correm-mhi\/josepmolinerdisseny381x111\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1248\" data-permalink=\"https:\/\/blogs.avui.cat\/pepmoliner\/2012\/02\/08\/neva-a-can-roure-correm-mhi\/josepmolinerdisseny381x111\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?fit=381%2C111&amp;ssl=1\" data-orig-size=\"381,111\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DISSENY Pep Moliner\" data-image-description=\"&lt;p&gt;Com que treballo &lt;strong&gt;pel meu compte&lt;\/strong&gt;, poso el meu logo a les cr\u00f2niques, i donar a con\u00e8ixer la meva feina. Si em vols fer un enc\u00e0rrec, posa&amp;#8217;t en contacte al meu mail o al formulari de contacte.&lt;\/p&gt;\n&lt;p&gt;  Ja ho saps, doncs. No em tanco a res ni a ning\u00fa, professionalment, vol dir que si creus que puc encaixar en un altre aspecte, en parlem. La crisi \u00e9s per tothom i avui dia tenir feina \u00e9s un tresor.&lt;\/p&gt;\n&lt;p&gt;  Pots consultar m\u00e9s o menys el que faig a: &lt;a href=&quot;https:\/\/sites.google.com\/site\/dissenyjosepmoliner\/&quot; target=&quot;_blank&quot;&gt;http:\/\/disseny.josepmoliner.com&lt;\/a&gt; , encara que estic obert al que sigui .&lt;\/p&gt;\n&lt;p&gt;Moltes gr\u00e0cies per endavant&lt;\/p&gt;&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Vols que faci de dissenyador per tu ? escriu-me sense comprom\u00eds :)&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?fit=300%2C87&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?fit=381%2C111&amp;ssl=1\" class=\"size-full wp-image-1248\" src=\"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?resize=381%2C111\" alt=\"SOC DISSENYADOR I TREBALLO COM AUT\u00d2NOM, ESPERO LA TEVA COMANDA ;)\" width=\"381\" height=\"111\" srcset=\"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?w=381&amp;ssl=1 381w, https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?resize=300%2C87&amp;ssl=1 300w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/><\/a><\/span><\/dt>\n<dd><span style=\"color: #800000\">Vols que faci de dissenyador per tu ? escriu-me sense comprom\u00eds \ud83d\ude42<\/span><\/dd>\n<\/dl>\n<\/div>\n<p><\/big><big><\/big><big><\/big><big><\/big><big><\/big><big><a href=\"http:\/\/ca.wikiloc.com\/wikiloc\/view.do?id=4208484\" target=\"_blank\">http:\/\/ca.wikiloc.com\/wikiloc\/view.do?id=4208484<\/a><\/big><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Un Egarenc per anar la Mola no necessita cotxe. Senzillament, enfilar el cam\u00ed i anar-hi. Per un senderista o corredor com nosaltres ens valen les ganes d&#8217;anar-hi i esdev\u00e9 un exercici senzill. Ens fa gr\u00e0cia quan alg\u00fa fa cares d&#8217;impressi\u00f3, quan ho expliquem: \u00e9s senzill i m\u00e9s tal com ho hem fet avui. No calen [&hellip;]<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2590","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pagkiK-FM","jetpack-related-posts":[{"id":604,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2011\/03\/04\/can-palet-la-mola-can-palet\/","url_meta":{"origin":2590,"position":0},"title":"Can Palet &#8211; La Mola &#8211; Can Palet","author":"Pep Moliner","date":"4 de mar\u00e7 de 2011","format":false,"excerpt":"Als que ens agrada tot aix\u00f2 de la natura, el camp, l'esport, sempre en portem una de cap. Tinc for\u00e7a amics que van des de Terrassa a la Mola i tornen amb total normalitat. Per mi la Mola, \u00e9s una imatge que tinc molt interioritzada i sempre em fa companyia\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":695,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2011\/05\/11\/amb-en-paco-3er-can-palet-la-mola\/","url_meta":{"origin":2590,"position":1},"title":"Amb en Paco:  3er. Can Palet &#8211; La Mola","author":"Pep Moliner","date":"11 de maig de 2011","format":false,"excerpt":"El dia que vam pujar amb la Marisol i l\u2019Oriol a la Mola des de casa, vaig veure la possibilitat de fer-ho corrent sense que fos cap bestiesa. Almenys \u00e9s el que penso. Si els dimarts i dijous ja fem entrenament fant\u00e0stics, aquest apuntava en el mateix sentit. Quan vaig\u2026","rel":"","context":"A &quot;Entrenaments&quot;","block_context":{"text":"Entrenaments","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/entrenaments\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1599,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2012\/06\/17\/iii-pujada-a-la-mola-amb-nenazas-running-club\/","url_meta":{"origin":2590,"position":2},"title":"III Pujada a la Mola amb &#8220;Nenazas Running club&#8221;","author":"Pep Moliner","date":"17 de juny de 2012","format":false,"excerpt":"Un cop arribat a casa, veig de nou amb nost\u00e0lgia un fet irrepetible, per qu\u00e8 no hi han dos moments iguals. La sortida proposada era la seg\u00fcent: anar a la Mola amb els amics dels \"Nenazas Running Club\" l'objectiu pujar a la Mola i fer-ho des de la pla\u00e7a de\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.egargrafic.com\/egargrafic.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1728,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2012\/07\/20\/alsina-del-salari-obits-caminant-2\/","url_meta":{"origin":2590,"position":3},"title":"Alsina del Salari &#8211; \u00d2bits (caminant)","author":"Pep Moliner","date":"20 de juliol de 2012","format":false,"excerpt":"Ara que busquem solucions barates per passar-nos-ho b\u00e9, qu\u00e8 millor que fixar-se en els nostres entorns propers. Recordava fa temps que un bon amic, en Josep Mirabet, em va dur per un cam\u00ed junt amb en Ramon Corral des de l'Obac fins al Montcau i justament vaig voler passar de\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/wp-content\/imagescaler\/537900a199d26bf22e1db2617c3130ed.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2498,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2013\/02\/24\/caus-cremats-puig-codina-roca-del-corb\/","url_meta":{"origin":2590,"position":4},"title":"Caus Cremats &#8211; Puig Codina &#8211; Roca del Corb","author":"Pep Moliner","date":"24 de febrer de 2013","format":false,"excerpt":"Els meus amics muntanyencs s\u00f3n la mar de decidits. Nom\u00e9s cal que badis la boca i aviat es munta un entrenament amb l'objectiu de gaudir dels entorns meravellosos que ens envolten. No s'ha d'anar gaire lluny per trobar racons incre\u00efbles i per molts com jo trepitjats per primera vegada. La\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"SOC DISSENYADOR I TREBALLO COM AUT\u00d2NOM, ESPERO LA TEVA COMANDA ;)","src":"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3492,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2014\/10\/20\/un-diumenge-a-la-tarda-a-la-mola\/","url_meta":{"origin":2590,"position":5},"title":"Un diumenge a la tarda a la Mola??","author":"Pep Moliner","date":"20 d'octubre de 2014","format":false,"excerpt":"La primera vegada que entreno un diumenge a la tarda, els hi deia als meus amics Alex i Paco. I \u00e9s que mira que he fet coses en aquest entorn, per\u00f2 anar a entrenar en diumenge a la tarda crec que mai i molt menys pujar a la Mola. Ens\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/2590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/comments?post=2590"}],"version-history":[{"count":12,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/2590\/revisions"}],"predecessor-version":[{"id":2602,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/2590\/revisions\/2602"}],"wp:attachment":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/media?parent=2590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/categories?post=2590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/tags?post=2590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}