{"id":2564,"date":"2013-03-26T13:56:27","date_gmt":"2013-03-26T12:56:27","guid":{"rendered":"http:\/\/blogs.avui.cat\/pepmoliner\/?p=2564"},"modified":"2013-03-26T13:59:17","modified_gmt":"2013-03-26T12:59:17","slug":"que-be-mho-passo-amb-els-nenazas","status":"publish","type":"post","link":"https:\/\/blogs.avui.cat\/pepmoliner\/2013\/03\/26\/que-be-mho-passo-amb-els-nenazas\/","title":{"rendered":"Qu\u00e8 b\u00e9 m&#8217;ho passo amb els \u00abNenazas\u00bb"},"content":{"rendered":"<p>Entrenar  sol, ho he fet moltes vegades, i fer-ho rient tota l&#8217;estona: molts  diumenges. Riure \u00e9s bo per la salut i a m\u00e9s un diumenge a primera hora.<\/p>\n<p>Tinc que ser a les deu a casa, per qu\u00e8 llavors, amb la meva dona, la  Marisol, ens baixem tracks i fem racons del parc natural de Sant Lloren\u00e7 del Munt i  l&#8217;Obac. Algun dia d&#8217;aquests penjar\u00e9 alguna cosa.<\/p>\n<p>No solc decidir fins a darrer moment, i la colla dels Nenazas Running  Club\u00bb fan la convocat\u00f2ria el dia abans i tot dien d&#8217;anar al tronc\u00f3: vaig pensar que  m&#8217;anava b\u00e9: pujar corrent des de casa tres quil\u00f2metres fins el punt de sortida i fer-ne uns  quinze m\u00e9s per llocs que m&#8217;agraden molt, i tan ben acompanyat estaria b\u00e9. Per\u00f2 a primer hora  l&#8217;amic Pablo, ja deia que no li donava temps i el grup anava cap un  recorregut incert. La caracter\u00edstica de sortir amb aquesta bona colla,  \u00e9s que saps amb qui surts, per\u00f2 no saps amb qui tornar\u00e0s, per qu\u00e8 a  molts encreuaments els seus integrants es van dissolent.<\/p>\n<p>La meva intenci\u00f3 era anar amb el nucli dur: el que va m\u00e9s lluny on hi ha  en Tom\u00e0s, David, Antonio, Joan, Toni, Ilde, Lluis, Josep &#8230;.<\/p>\n<p>Ha estat una volta apte per a tots es p\u00fablics i no cal dir que han aconseguit fer-me gaudir, qu\u00e8 \u00e9s del qu\u00e8 es tractava.<\/p>\n<p>L&#8217;Antonio Codina i en Sebastian Chamorro son els que porten gaireb\u00e9  sempre la part gr\u00e0fica. L&#8217;Antonio \u00e9s molt conegut als grups per anar  sempre fent fotografies, que ens fa allargar el record del moment passat  i que esdevindr\u00e0 irrepetible.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-8Lru-RmDXQo\/UVEwdfF-N9I\/AAAAAAAADEk\/q0TS_nPuKwQ\/s400\/1nenazas.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><br \/>\nEn Tom\u00e1s S\u00e1nchiz, te aquella capacitat de fer-te riure en algun moment  de l&#8217;entrenament. Avui m&#8217;ha fet gr\u00e0cia quan el Toni Del Moral l&#8217;ha fet  retornar a buscar als que an\u00e0vem m\u00e9s endarrerits, a l&#8217;estil  \u00abmossenarie\u00bb, qu\u00e8 de fet tamb\u00e9 ho \u00e9s.<\/p>\n<p>Deia \u00abme lleva loco, para adelante y para atr\u00e0s: me quedo aqu\u00ed con la manada\u00bb (ha dit m\u00e9s o menys)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-bxTBix2HlP8\/UVEweMTortI\/AAAAAAAADEs\/RkEtPHlFhIg\/s400\/nenazas2.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-ucEs3O1czKE\/UVEwe60FkqI\/AAAAAAAADE0\/hm72qZLd1Ek\/s400\/nenazas4.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-CuxqjbLkAjA\/UVEwfrUuXtI\/AAAAAAAADE8\/NIK8ogzO9P0\/s400\/nenazas5.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-uOKdm8bdPXo\/UVEwgZ-UzTI\/AAAAAAAADFE\/c66s1vAvrAE\/s400\/nenazas6.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p>De la Pla\u00e7a de Can Roca surten moltes colles d&#8217;amics i segur que en  totes t&#8217;hi trobes b\u00e9: ho he pogut comprovar. Jo amb \u00abLas nenazas\u00bb em  diverteixo molt\u00edssim.<br \/>\n<img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-jpxqc3JWajI\/UVEwhIrMyjI\/AAAAAAAADFI\/-aJratuRHrk\/s400\/nenazas7.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-SlnAx1K8U9w\/UVEwjHlkJVI\/AAAAAAAADFY\/x9uy2HKwZF0\/s400\/nenazas9.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p>Com que sabien que es produiria el primer tall, aqu\u00ed fotografia de record als entorns de l&#8217;\u00c8gara<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-4ttKbxYvuD0\/UVEwj4Ax1fI\/AAAAAAAADFg\/ciYwz49Qvgo\/s400\/nenazas10.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-e2YZ9Vge9nc\/UVEwl8uukjI\/AAAAAAAADFw\/DaOXOHR14js\/s400\/nenazas12.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-LXn3IN46934\/UVEwmqm1XjI\/AAAAAAAADF8\/WQ1hX1OsQQs\/s400\/nenazas13.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-740XC4uQcDI\/UVEwnbZ6UXI\/AAAAAAAADGE\/8rtN2Tw4VaI\/s400\/nenazas14.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-iZKm5W-aJz0\/UVEwoYHQoxI\/AAAAAAAADGM\/53d81fKl7Pg\/s400\/nenazas15.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-dJWDhE2khBI\/UVEwpH9kQDI\/AAAAAAAADGU\/RLTdMi2A6bM\/s400\/nenazas16.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-csx4N1qpYQU\/UVEwpn_jd-I\/AAAAAAAADGc\/ma2cXu2_pOA\/s400\/nenazas17.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-Q9xEBu4D3bg\/UVEwqmjBlVI\/AAAAAAAADGk\/Vg6zneGb1Rg\/s400\/nenazas18.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-6m4GR9o8P9s\/UVEwrfNeHYI\/AAAAAAAADGw\/0Y8y1hsad8Q\/s400\/nenazas19.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-XjnjzaampZQ\/UVEwrxBVtoI\/AAAAAAAADG4\/NPmu2kLD2o8\/s400\/nenazas20.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-h82awCzS-DA\/UVEwsocTSPI\/AAAAAAAADG8\/p92Ys9uE7JQ\/s400\/nenazas21.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-mpPnZ4yzy2M\/UVEwtcFpJMI\/AAAAAAAADHU\/Qa0e24Qq57I\/s400\/nenazas22.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-Q5AkQFALD30\/UVEwuFDFdEI\/AAAAAAAADHI\/-xadFrigpC4\/s400\/nenazas23.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-DVJskoHZddY\/UVEwuwXWJpI\/AAAAAAAADHQ\/R81qvqIWVmY\/s400\/nenazas24.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-hbXDBB5w4Zc\/UVEwvQ4bszI\/AAAAAAAADHc\/Lnv9NC8x0_0\/s400\/nenazas25.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-V4xN2ATbQ-A\/UVEwwkhd93I\/AAAAAAAADHg\/Bp23gGnuXgo\/s400\/nenazas26.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-jykBy_D61wA\/UVEwxQu2hRI\/AAAAAAAADHs\/BJOMPQ81VLY\/s400\/nenazas27.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-ZuQvl_UImF8\/UVEwyZ5t_6I\/AAAAAAAADHw\/5uGWvibD98s\/s400\/nenazas28.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><br \/>\nEl primers a pujar a Can Candi<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-OpU6N6j7_yo\/UVEwzBTNkHI\/AAAAAAAADH4\/F0uKum8572o\/s400\/nenazas29.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><br \/>\nFotografia amb l&#8217;autom\u00e0tic, on som tots els que anem plegats.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-gFCCfsFyOw8\/UVEwz3cFWBI\/AAAAAAAADIE\/1tR0W79n-uk\/s400\/nenazas30.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><br \/>\nJoan Mu\u00f1oz<br \/>\n<img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-_Zfw8U8h-ag\/UVEw0zcX8jI\/AAAAAAAADIM\/hefAuq2GgAc\/s400\/nenazas31.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><br \/>\nJosep Serrano<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-yBskV7OEpog\/UVEw1h9kglI\/AAAAAAAADIU\/nEj4aJPzZR4\/s400\/nenazas32.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><br \/>\nLlu\u00eds Gallego<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-_VFP054D_Kk\/UVEw2t1tfgI\/AAAAAAAADIY\/WK5XHAHlEWQ\/s400\/nenazas33.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><br \/>\nAl costat d&#8217;en Tom\u00e1s, que igual que jo no se&#8217;ns dona massa b\u00e9 els camins de muntanya<br \/>\n<img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-FSL2aIvPxCE\/UVEw3uoOpQI\/AAAAAAAADIg\/C5d3ljf569E\/s400\/nenazas34.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-PvDPJkHLGOA\/UVEw5TmyCcI\/AAAAAAAADIo\/pAypfnJ92ag\/s400\/nenazas35.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><br \/>\nEn Toni Del Moral, com en ell es costum, va amunt i avall a buscar-nos<br \/>\n<img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-j_r-TzISDgo\/UVEw6aeDk2I\/AAAAAAAADI0\/hgD8x5ClBWo\/s400\/nenazas36.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-yBCtT7CLOlE\/UVEw7bGEedI\/AAAAAAAADI8\/ifa2u2wzkG4\/s400\/nenazas37.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><br \/>\nI aqu\u00ed en contra-direcci\u00f3 pujava en Sebas<br \/>\n<img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-QJXXWFFs_3M\/UVEw84Avi5I\/AAAAAAAADJM\/YD23aPlQGfk\/s400\/nenazas39.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/--4CkIcx0s6E\/UVEw9rZ1rhI\/AAAAAAAADJQ\/XYUES9367Gs\/s400\/nenazas40.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><br \/>\nCap a la font de Can ROure<br \/>\n<img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-mSv_chvYRkw\/UVEw-hIm57I\/AAAAAAAADJc\/hGcWWUWp4bo\/s400\/nenazas41.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><br \/>\nEN Joan i en Llu\u00eds aqu\u00ed ens deixen<br \/>\n<img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-oQgiVl_pcpc\/UVEw__rcrqI\/AAAAAAAADJk\/uk-vRZ2y08E\/s400\/nenazas42.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><br \/>\nQu\u00e8 fa en Toni ? una mena d&#8217;estirament. Qu\u00e8 fa l&#8217;Ilde ? un altre mena d&#8217;estirament<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-sFYuQRhL4Kg\/UVExAv3GW2I\/AAAAAAAADJs\/urDgB4Dn3SA\/s400\/nenazas43.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><br \/>\nHi ha moments en que els uns i els altres fem dissertacions ja sigui de la vegetaci\u00f3 com d&#8217;itineraris: aquest \u00e9s el cas<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontens400t.com\/-BwXm2sC7G2Q\/UVExBQxDzmI\/AAAAAAAADJ0\/EOR3qDRQIMI\/s400\/nenazas44.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-AT5IPgBlnhY\/UVExCPqDudI\/AAAAAAAADJ8\/YC4HVEgXScM\/s400\/nenazas45.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-_yXveF5fWa4\/UVExC5f8Q-I\/AAAAAAAADKI\/YQGMByOSVsI\/s400\/nenazas46.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-C5f653dtlz8\/UVExDsFqSfI\/AAAAAAAADKM\/ynTOiVfg-4o\/s400\/nenazas47.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><br \/>\nEn David, amb el que tinc la sort d&#8217;entrenar tantes vegades, ja sigui com a Mossenaire, com a Nenaza<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-1_fb3KvO1Js\/UVExEZP-ZiI\/AAAAAAAADKQ\/Xu5vl07qlaU\/s400\/nenazas48.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><br \/>\nEn Tom\u00e0s ens far\u00e0 passar per darrera les torres dels Lao, on hi ha c\u00e0meres i i que si fos de nit s&#8217;encendrien els focus<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-ECrVdRHtv_g\/UVExFCcrqUI\/AAAAAAAADKY\/ugiDvdpWTTg\/s400\/nenazas49.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-kPNtyqIMgt0\/UVExGCXPbjI\/AAAAAAAADKg\/T2lHtKPHkCA\/s400\/nenazas50.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-0NwxV7hgqc8\/UVExHCPSdmI\/AAAAAAAADKo\/98KRIOp9iWA\/s400\/nenazas51.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><br \/>\nEn Josep es disposa a c\u00f3rrer pel cam\u00ed de la Matagalls, per on tamb\u00e9 passem<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-WKpLUPHeDHg\/UVExH4LFKyI\/AAAAAAAADK0\/QnXsKmFdsgQ\/s400\/nenazas52.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-31eFhWu16hE\/UVExIsglNhI\/AAAAAAAADK8\/smvW8B0NaBA\/s400\/nenazas53.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-GL1s8Nn21r0\/UVExJSNd1uI\/AAAAAAAADLA\/avUVUo_X0rg\/s400\/nenazas54.jpg\" border=\"0\" alt=\"\" width=\"100%\" \/><\/p>\n<p>I finalment, retornem pel cam\u00ed del Monjos que dur\u00e0 fins a la Q8 i on afirmarem que: \u00abQu\u00e8 b\u00e9 m&#8217;ho passo\u00bb<\/p>\n<table style=\"text-align: justify\" border=\"0\" width=\"60%\">\n<tbody>\n<tr>\n<td>\n<div>\n<h2><span style=\"color: #800000\"><a href=\"http:\/\/dom.cat\/67y\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.josepmoliner.com\/fupar_suports2013B.gif\" border=\"0\" alt=\"http:\/\/www.josepmoliner.com\/fupar_suports2013B.gif\" \/><\/a><\/span><\/h2>\n<\/div>\n<\/td>\n<td>\n<div>\n<h2><span style=\"color: #800000\"><em><strong><a href=\"http:\/\/www.californiasports.es\/es\/\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.josepmoliner.com\/california_sports1.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/em><\/span><\/h2>\n<\/div>\n<\/td>\n<td>\n<div>\n<h2><span style=\"color: #800000\"><em><a href=\"http:\/\/www.tremik.com\/\"><img decoding=\"async\" src=\"http:\/\/www.josepmoliner.com\/tremik.gif\" border=\"0\" alt=\"\" \/><\/a><\/em><\/span><\/h2>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div>\n<h2><span style=\"color: #800000\"><em><strong><a href=\"http:\/\/xn--esportskera-8db.com\/\/\"><img decoding=\"async\" src=\"http:\/\/www.josepmoliner.com\/knera2.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/em><\/span><\/h2>\n<\/div>\n<\/td>\n<td>\n<h2><span style=\"color: #800000\"><a href=\"http:\/\/www.runparadis.com\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-fxn7_nG5AgE\/URE5Rget7SI\/AAAAAAAAAVw\/Yrizru4D1ss\/s800\/runparadis.gif\" alt=\"https:\/\/lh5.googleusercontent.com\/-fxn7_nG5AgE\/URE5Rget7SI\/AAAAAAAAAVw\/Yrizru4D1ss\/s1600\/runparadis.gif\" \/><\/a><\/span><\/h2>\n<\/td>\n<td>\n<div>\n<h2><span style=\"color: #800000\"><em><a href=\"http:\/\/www.esportsavinguda.tk\/\"><img decoding=\"async\" src=\"http:\/\/josepmoliner.com\/esportsavinguda2.gif\" border=\"0\" alt=\"\" \/><\/a><\/em><\/span><\/h2>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2><span style=\"color: #800000\"><em> <\/em><em><strong><a href=\"http:\/\/www.egargrafic.com\/\"><img decoding=\"async\" src=\"http:\/\/www.josepmoliner.com\/egargrafic2.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/em><\/span><\/h2>\n<\/td>\n<td>\n<h2><span style=\"color: #800000\"><a href=\"http:\/\/www.fupar.cat\/contingut.aspx?pag=1854&amp;idioma=1\"><img decoding=\"async\" src=\"http:\/\/www.josepmoliner.com\/fupar_rentat2013B.gif\" border=\"0\" alt=\"http:\/\/www.josepmoliner.com\/fupar_rentat2013B.gif\" \/><\/a><\/span><\/h2>\n<\/td>\n<td>\n<h2><span style=\"color: #800000\"><em> <\/em><em><strong><a href=\"http:\/\/www.eledevall.com\/\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/josepmoliner.com\/eledevall.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/em><\/span><\/h2>\n<h2><span style=\"color: #800000\"><em><strong><br \/>\n<\/strong><\/em><\/span><\/h2>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"mceTemp mceIEcenter\" style=\"text-align: justify\">\n<dl>\n<dt><span style=\"color: #800000\"><a rel=\"attachment wp-att-1248\" href=\"http:\/\/blogs.avui.cat\/pepmoliner\/2012\/02\/08\/neva-a-can-roure-correm-mhi\/josepmolinerdisseny381x111\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1248\" src=\"http:\/\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif\" alt=\"SOC DISSENYADOR I TREBALLO COM AUT\u00d2NOM, ESPERO LA TEVA COMANDA ;)\" width=\"381\" height=\"111\" srcset=\"https:\/\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif 381w, https:\/\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111-300x87.gif 300w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/><\/a><\/span><\/dt>\n<dd><span style=\"color: #800000\">Vols que faci de dissenyador per tu ? escriu-me sense comprom\u00eds \ud83d\ude42<\/span><\/dd>\n<\/dl>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Entrenar sol, ho he fet moltes vegades, i fer-ho rient tota l&#8217;estona: molts diumenges. Riure \u00e9s bo per la salut i a m\u00e9s un diumenge a primera hora. Tinc que ser a les deu a casa, per qu\u00e8 llavors, amb la meva dona, la Marisol, ens baixem tracks i fem racons del parc natural de [&hellip;]<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2564","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/2564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/comments?post=2564"}],"version-history":[{"count":15,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/2564\/revisions"}],"predecessor-version":[{"id":2580,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/2564\/revisions\/2580"}],"wp:attachment":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/media?parent=2564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/categories?post=2564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/tags?post=2564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}