{"id":2445,"date":"2013-02-10T19:46:38","date_gmt":"2013-02-10T18:46:38","guid":{"rendered":"http:\/\/blogs.avui.cat\/pepmoliner\/?p=2445"},"modified":"2013-02-10T20:10:29","modified_gmt":"2013-02-10T19:10:29","slug":"viladecavalls-5-cims","status":"publish","type":"post","link":"https:\/\/blogs.avui.cat\/pepmoliner\/2013\/02\/10\/viladecavalls-5-cims\/","title":{"rendered":"Viladecavalls: 5 cims"},"content":{"rendered":"

Visc a tocar de la muntanya i aquestes no les havia “patejat” i em feia especial il\u00b7lusi\u00f3 fer-ho i qu\u00e8 millor anar-hi amb els amics amb els que porto un munt d’anys corretejant i algun de nou. La sortida comen\u00e7ava just a l’andana de l’estaci\u00f3 de Viladecavalls: curi\u00f3s que encara queda el r\u00e8tol d’una etapa anterior on Viladecaballs s’escrivia amb “b”,<\/big><\/p>\n

Poso el track per si algun dia el voleu provar, ja que el cam\u00ed \u00e9s molt transitable i les vistes: estupendes.<\/big><\/p>\n

Ara; una recomanaci\u00f3: si podeu aneu ben acompanyants<\/strong>, com he fet jo. La jornada us resultar\u00e0 espl\u00e8ndida i quan vulgueu la repetim. M’ho he passat pipa. Gr\u00e0cies !!<\/p>\n

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Tur\u00f3 del Ros 640 m .<\/p>\n

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\nAl final veureu els ritmes, track. Ara a gaudir de les fotos
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\nEn Toni Del Moral molt gentilment ens ve a buscar al Vapor Universitari per dur-nos a fer el fant\u00e0stic entrenament
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\naquesta brut\u00edcia no era nostra<\/p>\n

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\nAbans de sortir tota la bona colla
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\nl’\u00c0lex ens ha proposat aquest fant\u00e0stic entrenament
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http:\/\/ca.wikiloc.com\/wikiloc\/view.do?id=3968094<\/a><\/p>\n

Podeu baixar-vos el track i us ho aconsello. Camins fant\u00e0stics per c\u00f3rrer, caminar, passejar i bones vistes qu\u00e8 ajuden a trobar moments que donen qualitat de vida.<\/p>\n

Gr\u00e0cies per aquesta fant\u00e0stica trobada: quan hi tornem ?<\/strong><\/p>\n

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Si voleu mirar la resta de les fotografies estan a http:\/\/dom.cat\/6h7<\/a><\/big><\/p>\n\n\n\n\n\n
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\n\"https:\/\/lh5.googleusercontent.com\/-fxn7_nG5AgE\/URE5Rget7SI\/AAAAAAAAAVw\/Yrizru4D1ss\/s1600\/runparadis.gif\"<\/a><\/td>\n\n
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<\/em>\"\"<\/a><\/strong><\/em><\/h2>\n<\/td>\n

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\"http:\/\/www.josepmoliner.com\/fupar_rentat2013B.gif\"<\/a><\/h2>\n<\/td>\n

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\"SOC<\/a>

Vols que faci de dissenyador per tu ? escriu-me sense comprom\u00eds \ud83d\ude42<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Visc a tocar de la muntanya i aquestes no les havia “patejat” i em feia especial il\u00b7lusi\u00f3 fer-ho i qu\u00e8 millor anar-hi amb els amics amb els que porto un munt d’anys corretejant i algun de nou. La sortida comen\u00e7ava just a l’andana de l’estaci\u00f3 de Viladecavalls: curi\u00f3s que encara queda el r\u00e8tol d’una etapa […]<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2445","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pagkiK-Dr","jetpack-related-posts":[{"id":144,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2009\/05\/17\/cursa-viladecavalls-53\/","url_meta":{"origin":2445,"position":0},"title":"Cursa Viladecavalls [54’06”]","author":"Pep Moliner","date":"17 de maig de 2009","format":false,"excerpt":"Tot i que darrerament sento que no tinc ritme, pensava que anar a una de les curses de les quals guardo molts bons records m'acabaria animant, com aix\u00ed ha estat. La Cursa que organitza el casal familiar de\u00a0Viladecavalls\u00a0\u00a0Arribo i m'inscric, donat que no ho estava. Trobo una bona colla d'amics\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":301,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2009\/05\/17\/cursa-viladecavalls-53-2\/","url_meta":{"origin":2445,"position":1},"title":"Cursa Viladecavalls [54′06″]","author":"Pep Moliner","date":"17 de maig de 2009","format":false,"excerpt":"Tot i que darrerament sento que no tinc ritme, pensava que anar a una de les curses de les quals guardo molts bons records m'acabaria animant, com aix\u00ed ha estat. La Cursa que organitza el casal familiar de\u00a0Viladecavalls\u00a0\u00a0Arribo i m'inscric, donat que no ho estava. Trobo una bona colla d'amics\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":487,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2010\/12\/20\/parada-a-castell-arnau-amb-els-mossenaires\/","url_meta":{"origin":2445,"position":2},"title":"Parada a Castell Arnau amb els Mossenaires","author":"Pep Moliner","date":"20 de desembre de 2010","format":false,"excerpt":"Quan cada dissabte s'apropa l'hora de la sortida, les 08:00 del mat\u00ed, hi ha molta alegria amb tothom. El fet de tornar a veure als amics ens posa contents, i aix\u00ed es manifesta a primera hora. Ten\u00edem un circuit per fer que sol agradar; anar a la urbanitzaci\u00f3 de Castell\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":478,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2010\/12\/07\/un-fred-que-pela-2\/","url_meta":{"origin":2445,"position":3},"title":"Un fred que pela !!","author":"Pep Moliner","date":"7 de desembre de 2010","format":false,"excerpt":"Un fred que pela !! Per\u00f2 el caliu hum\u00e0 mossenaire treu foc. Avui s'havia publicat per segona vegada el circuit pr\u00e8viament al twitter i l'hem seguit. Ha estat un bon entrenament i encara que son dies de pont per molta gent, per nosaltres si \u00e9s dissabte sabem que hi podem\u2026","rel":"","context":"A "Entrenaments"","block_context":{"text":"Entrenaments","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/entrenaments\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":116,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2009\/02\/14\/estrena-de-circuit-fins-a-castell-arnau\/","url_meta":{"origin":2445,"position":4},"title":"Estrena de circuit fins a Castell Arnau","author":"Pep Moliner","date":"14 de febrer de 2009","format":false,"excerpt":"Soc sincer si de vegades intento ser original i s\u00e9 que no ho aconsegueixo i tot i aix\u00ed m'hi esfor\u00e7o. Fer un circuit nou, haver-lo preparat i esperar que a tothom li vaig prou b\u00e9 com per quedar un bon record, penso que \u00e9s complicat. Anar a una font d'aigua\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh5.ggpht.com\/_GgLw52r2N3I\/SZmdJbkOoUI\/AAAAAAAAJOk\/WuPIDmTExto\/s800\/100_2123b.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lh5.ggpht.com\/_GgLw52r2N3I\/SZmdJbkOoUI\/AAAAAAAAJOk\/WuPIDmTExto\/s800\/100_2123b.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/lh5.ggpht.com\/_GgLw52r2N3I\/SZmdJbkOoUI\/AAAAAAAAJOk\/WuPIDmTExto\/s800\/100_2123b.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":240,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2010\/05\/23\/xxx-cursa-viladecavalls\/","url_meta":{"origin":2445,"position":5},"title":"xxx Cursa Viladecavalls","author":"Pep Moliner","date":"23 de maig de 2010","format":false,"excerpt":"Tinc un apreci especial per la Cursa de Viladevalls. Un munt de records passen pel meu cap quan hi soc i de fet, junt amb la desapareguda cursa de l'\u00c8pic, que es feia als finals dels anys vuitanta i principis dels noranta, va ser clau ens el meus inicis com\u2026","rel":"","context":"A "Competicions"","block_context":{"text":"Competicions","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/competicions\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/2445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/comments?post=2445"}],"version-history":[{"count":6,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/2445\/revisions"}],"predecessor-version":[{"id":2449,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/2445\/revisions\/2449"}],"wp:attachment":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/media?parent=2445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/categories?post=2445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/tags?post=2445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}