{"id":235,"date":"2010-04-24T18:47:42","date_gmt":"2010-04-24T17:47:42","guid":{"rendered":"http:\/\/blogs.avui.cat\/pepmoliner\/2010\/04\/24\/el-circuit-dels-10km\/"},"modified":"2010-05-02T18:49:25","modified_gmt":"2010-05-02T17:49:25","slug":"el-circuit-dels-10km","status":"publish","type":"post","link":"https:\/\/blogs.avui.cat\/pepmoliner\/2010\/04\/24\/el-circuit-dels-10km\/","title":{"rendered":"El circuit dels 10km"},"content":{"rendered":"<p>Quan es trova una colla d&#8217;amics amb ganes de c\u00f2rrer i fa un dia d&#8217;aquells primaverals a tope, l&#8217;\u00fanic que s&#8217;ha de fer \u00e9s comen\u00e7ar a gaudir d&#8217;un entreno previsiblement espl\u00e8ndid. Rondem la trentena i es que es nota el calendari de compromisos atl\u00e8tics, oi Pep? La gent t\u00e9 ganes i anem cap a l&#8217;ermita de Sant Vicen\u00e7 de Verders per l&#8217;ombra, que els 12\u00baC comencen a parlar per s\u00ed mateixos. El grup es compacta i s&#8217;estira adaptant-se als camins , es veu xerraire i relaxat. Paradeta a Sant Juli\u00e0, reagrupe i cap a can Deu que a l&#8217;ermita hi falta gent. Fem la foto del grup all\u00e0 i amb la meitat d&#8217;entreno a la butxaca tornem a ritme constant i suau cap al camp base dels dissabtes.Fotos i cr\u00f2nica de&#8217;n Carles L\u00f3pez; al que que estem molt agra\u00efts<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.ggpht.com\/_QGC_bGdbvlw\/S9NHocDJ5FI\/AAAAAAAAAhg\/ah4t0Vvtp3w\/s400\/IMG_2453.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.ggpht.com\/_QGC_bGdbvlw\/S9NHp4PzBTI\/AAAAAAAAAhk\/oFzBX-TojCw\/s400\/IMG_2456.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.ggpht.com\/_QGC_bGdbvlw\/S9NHrKnVWII\/AAAAAAAAAho\/asUpTU6L1Iw\/s400\/IMG_2457.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.ggpht.com\/_QGC_bGdbvlw\/S9NHs-MzaKI\/AAAAAAAAAhs\/BWTJ4IEoYgE\/s400\/IMG_2460.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.ggpht.com\/_QGC_bGdbvlw\/S9NHuSryCZI\/AAAAAAAAAhw\/j2k2nuHUv4E\/s400\/IMG_2461.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.ggpht.com\/_QGC_bGdbvlw\/S9NHw6SWHBI\/AAAAAAAAAh4\/bV22i1uZ254\/s400\/IMG_2463.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.ggpht.com\/_QGC_bGdbvlw\/S9NHyQxFG1I\/AAAAAAAAAh8\/oppusiMVHd8\/s400\/IMG_2464.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.ggpht.com\/_QGC_bGdbvlw\/S9NHz25qaOI\/AAAAAAAAAiA\/42i9gqbCEM4\/s400\/IMG_2465.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.ggpht.com\/_QGC_bGdbvlw\/S9NH1W-7PcI\/AAAAAAAAAiI\/Qo4mT9N3d7o\/s400\/IMG_2466.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.ggpht.com\/_QGC_bGdbvlw\/S9NH4n_d_eI\/AAAAAAAAAiQ\/yG36t_M1oNE\/s400\/IMG_2469.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.ggpht.com\/_QGC_bGdbvlw\/S9NH6Z93EXI\/AAAAAAAAAiU\/9vnFDQ_1qJU\/s400\/IMG_2471.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.ggpht.com\/_QGC_bGdbvlw\/S9NH7yonkdI\/AAAAAAAAAiY\/oMv8lQ1i4fw\/s400\/IMG_2472.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.ggpht.com\/_QGC_bGdbvlw\/S9NH-LrXU3I\/AAAAAAAAAig\/w-pBNYwDGOs\/s400\/IMG_2473.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.ggpht.com\/_QGC_bGdbvlw\/S9NH_OtW7EI\/AAAAAAAAAik\/2IjxoJ0Qy6k\/s400\/IMG_2474.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.ggpht.com\/_QGC_bGdbvlw\/S9NIBG9cq_I\/AAAAAAAAAio\/S6mWevHZb2A\/s400\/IMG_2475.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.ggpht.com\/_QGC_bGdbvlw\/S9NIC7ROCjI\/AAAAAAAAAis\/vt_6n9_xOOA\/s400\/IMG_2476.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.ggpht.com\/_QGC_bGdbvlw\/S9NIEctm8hI\/AAAAAAAAAiw\/Flv8Stg7CsM\/s400\/IMG_2477.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.ggpht.com\/_QGC_bGdbvlw\/S9NIGK2X9rI\/AAAAAAAAAi0\/IB2jpc1_s2o\/s400\/IMG_2478.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.ggpht.com\/_QGC_bGdbvlw\/S9NIHkZW2vI\/AAAAAAAAAi8\/mK8G6SY0rE0\/s400\/IMG_2479.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.ggpht.com\/_QGC_bGdbvlw\/S9NIJPM4lqI\/AAAAAAAAAjA\/TbjvG_o7M2I\/s400\/IMG_2481.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.ggpht.com\/_QGC_bGdbvlw\/S9NIKI9cDMI\/AAAAAAAAAjE\/jJVj1XlJSlY\/s400\/IMG_2482.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.ggpht.com\/_QGC_bGdbvlw\/S9NILGhCt0I\/AAAAAAAAAjI\/beO0dRc8nXs\/s400\/IMG_2483.JPG\" border=\"0\" \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.ggpht.com\/_QGC_bGdbvlw\/S9NIMWBo3sI\/AAAAAAAAAjM\/kS1dJ6jyMpI\/s400\/IMG_2484.JPG\" border=\"0\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan es trova una colla d&#8217;amics amb ganes de c\u00f2rrer i fa un dia d&#8217;aquells primaverals a tope, l&#8217;\u00fanic que s&#8217;ha de fer \u00e9s comen\u00e7ar a gaudir d&#8217;un entreno previsiblement espl\u00e8ndid. Rondem la trentena i es que es nota el calendari de compromisos atl\u00e8tics, oi Pep? La gent t\u00e9 ganes i anem cap a l&#8217;ermita [&hellip;]<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-235","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pagkiK-3N","jetpack-related-posts":[{"id":1664,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2012\/07\/10\/montserrat-de-santa-cecilia-a-sant-jeroni\/","url_meta":{"origin":235,"position":0},"title":"Montserrat, de Santa Cec\u00edlia a Sant Jeroni","author":"Pep Moliner","date":"10 de juliol de 2012","format":false,"excerpt":"Fa dies que pens\u00e0vem pujar a Sant Jeroni, per buscar una ruta per m\u00e9s endavant pujar-hi a la meva mare, per qu\u00e8 vingu\u00e9s a aquest entorn \u00fanic i privilegiat. B\u00e9, la ruta fant\u00e0stica, com era d'esperar, per\u00f2 no apte per a ella: un xic massa llarga i llocs on segurament\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-VZIwmWsymUs\/T_wh_wnjyiI\/AAAAAAAAB-I\/E8auVyXcFEM\/s912\/moliner.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-VZIwmWsymUs\/T_wh_wnjyiI\/AAAAAAAAB-I\/E8auVyXcFEM\/s912\/moliner.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-VZIwmWsymUs\/T_wh_wnjyiI\/AAAAAAAAB-I\/E8auVyXcFEM\/s912\/moliner.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-VZIwmWsymUs\/T_wh_wnjyiI\/AAAAAAAAB-I\/E8auVyXcFEM\/s912\/moliner.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4760,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2018\/08\/29\/fins-a-ca-noriac-des-de-torre-mossen-homs\/","url_meta":{"origin":235,"position":1},"title":"Fins a Ca n&#8217;Oriac des de Torre Moss\u00e8n Homs","author":"Pep Moliner","date":"29 d'agost de 2018","format":false,"excerpt":"Setmanes de pensar en projectes de temporada. Per\u00f2 els dissabtes serveixen per a alguna cosa m\u00e9s: per fer el nostre projecte d'\"Entrenaments en grup a Torre Moss\u00e8n Homs\" i no perdre contacte amb la gent. C\u00f3rrer en la seva l\u00ednia, d'entrenament compartit i solidari, on ens reagrupem i anem amunt\u2026","rel":"","context":"A &quot;Amistat&quot;","block_context":{"text":"Amistat","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/amistat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6057,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2024\/11\/01\/si-es-dissabte-hi-ha-mossenaires-3\/","url_meta":{"origin":235,"position":2},"title":"Si \u00e9s dissabte: Hi ha Mossenaires","author":"Pep Moliner","date":"1 de novembre de 2024","format":false,"excerpt":"Avui podia haver estat l'excepci\u00f3. Mossenaires mai deixem d'entrenar si \u00e9s dissabte i s\u00f3n les vuit. Plou amb ganes i \u00e9s probable que els m\u00e9s assenyats convencin als no tant de deixar de fer esport a un altre moment. Per\u00f2 si portes a en Jordi Vi\u00f1eta al costat: tot \u00e9s\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/vZTOeVdH7bM\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3547,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2014\/12\/04\/i-plovent-tambe-correm\/","url_meta":{"origin":235,"position":3},"title":"I plovent tamb\u00e9 correm","author":"Pep Moliner","date":"4 de desembre de 2014","format":false,"excerpt":"All\u00f2 de qu\u00e8 quan plou el mossenaire no es mou i si neva, no es lleva: \u00a0aqu\u00ed no ho apliquem. Mentre ens dirig\u00edem al camp base, queia un bon ruixat \u00a0i ens feia dubtar de s'hi ser\u00edem pocs o s'hi ser\u00edem molts. Dons sorpresos: \u00a0una \u00e0mplia colla amb ganes de\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":371,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2010\/10\/21\/entrenament-especial-amb-samarretes\/","url_meta":{"origin":235,"position":4},"title":"Entrenament Especial amb samarretes","author":"Pep Moliner","date":"21 d'octubre de 2010","format":false,"excerpt":"Tal com hav\u00edem previst; un dia especial. Qu\u00e8 uns amics et regalin unes samarretes, tan boniques \u00e9s un molt bon detall del qual volem donar les gr\u00e0cies p\u00fablicament als amics \"Mossenaires\" del California Sports, tan habituals entre nosaltres i que a m\u00e9s volen deixar empremta al grup i que han\u2026","rel":"","context":"A &quot;Entrenaments&quot;","block_context":{"text":"Entrenaments","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/entrenaments\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":934,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2011\/10\/04\/lexcusa-es-bona-correr-ben-acompanyat\/","url_meta":{"origin":235,"position":5},"title":"L&#8217;excusa \u00e9s bona: c\u00f3rrer ben acompanyat","author":"Pep Moliner","date":"4 d'octubre de 2011","format":false,"excerpt":"Un dels elements que fa que es millori practicant l'esport del c\u00f3rrer, \u00e9s que quan est\u00e0s entrenant t'ho passis b\u00e9. C\u00f3rrer en si pot esdevenir avorrit, quan portes molts anys o for\u00e7a estona. Aquest projecte ens ha descobert la possibilitat de compartir una estona amb gent que tenen les mateixes\u2026","rel":"","context":"A &quot;Entrenaments&quot;","block_context":{"text":"Entrenaments","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/entrenaments\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-oV81k8PeSLU\/Torqc6EZQJI\/AAAAAAAAGps\/g3Nr_xZ92cQ\/s640\/DSC04311a.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":1,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/235\/revisions"}],"predecessor-version":[{"id":392,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/235\/revisions\/392"}],"wp:attachment":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/media?parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/categories?post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/tags?post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}