{"id":2311,"date":"2013-01-12T18:32:43","date_gmt":"2013-01-12T17:32:43","guid":{"rendered":"http:\/\/blogs.avui.cat\/pepmoliner\/?p=2311"},"modified":"2013-01-12T20:53:40","modified_gmt":"2013-01-12T19:53:40","slug":"town-of-runners","status":"publish","type":"post","link":"https:\/\/blogs.avui.cat\/pepmoliner\/2013\/01\/12\/town-of-runners\/","title":{"rendered":"Town of runners"},"content":{"rendered":"<p>La <strong>Associaci\u00f3 Mitja Marat\u00f3 Ciutat de Terrassa<\/strong> , com a resultat d&#8217;un sorteig en el que la pregunta era i que es va fer a  la xarxa, i en concret en el grup de &#8220;Entrenaments de Torre Moss\u00e8n Homs&#8221;   <a href=\"https:\/\/www.facebook.com\/groups\/mossenhoms\/\" target=\"_blank\">https:\/\/www.facebook.com\/groups\/mossenhoms\/<\/a> on la pregunta era: &#8220;&#8221;&#8221; <strong>Qui va ser el guanyador del primer campionat de Catalunya en Mitja Marat\u00f3 a Terrassa de l&#8217;any 2001<\/strong> &#8220;&#8221;  i la resposta era&#8230; a veure qui ho sap ? Em va fer especial il\u00b7lusi\u00f3 per qu\u00e8 va ser el meu primer entrenador. <strong>Jos\u00e9 Vicente Mu\u00f1oz Montenegro.<\/strong><\/p>\n<p>B\u00e9, aprofito per dir que he estat nou setmanes seguides fent una mitja <strong> entrenant a Terrassa<\/strong>. Quan vaig comen\u00e7ar no tenia ritme i les tres  darreres pel mateix circu\u00eft que farem el <strong>dia 27<\/strong>, he anat agafant  confian\u00e7a. Sortint des del <strong>Vapor Universitari<\/strong>, lloc m\u00e9s proper a  casa.<\/p>\n<p>Encara que ara faig poques curses, em fa especial il\u00b7lusi\u00f3 haver guanyat  aquest pitrall,\u00a0 no tenia intenci\u00f3 de fer-la, encara que l&#8217;He  fet <strong>onze cops<\/strong> i a la primera edici vaig anar de voluntari. El meu objectiu per enguany ser\u00e0  clar <strong>1h28&#8242;<\/strong> i <span style=\"text-decoration: underline\">podr\u00e0 venir qui vulgui<\/span>,  una estona, tota la mijta. No tinc massa clar si ho aconseguir\u00e9, per\u00f2  aquest ser\u00e0 l&#8217;objectiu. Pot passar de tot, per\u00f2 si ho aconseguim; ui, si  ho aconseguim !!<\/p>\n<p>A la fotografia em fa entrega en nom de l&#8217;<strong>Associaci\u00f3<\/strong>, el regidor de la meva ciutat, <strong>Tinent d&#8217;alcalde Alfredo Vega<\/strong>.<\/p>\n<p>B\u00e9, si us apunteu o si veniu a veure&#8217;ns, all\u00e0 estarem .<\/p>\n<p><a href=\"http:\/\/mitjaterrassa.org\/\" target=\"_blank\">http:\/\/mitjaterrassa.org\/<\/a><\/p>\n<p>Vaig estar escoltant la taula rodona que vaig gaudir un munt, sobretot  amb algun ponent com ara en <strong>Miquel \u00c0ngel Cos<\/strong>, que a m\u00e9s gr\u00e0cies als seus  consells fa quinze anys vaig aprendre a fer estiraments i evitar passar  pel quir\u00f2fan per una osteopatia de pubis.<\/p>\n<p>Hi van parlar persones que en van agradar, encara que el qu\u00e8 m\u00e9s em va  frapar va ser la tast de la pel\u00b7l\u00edcula que em vaig poder comprar de <strong>&#8220;Town of  runners&#8221;<\/strong> on molta gent d&#8217;<strong>Eti\u00f2pia<\/strong>, sobretot noies,  tenen <strong>el c\u00f3rrer<\/strong> com  una sortida a l&#8217;enorme miseria on est\u00e0n sumits. En <strong>Ricard Domingo<\/strong>,  president d&#8217;<strong>AFNE<\/strong>,  em va conv\u00e8ncer en que pod\u00edem posar el nostre granet  de sorra per ajudar a millorar la situaci\u00f3 de persones com nosaltres que  no han tingut la mateixa sort de n\u00e9ixer en un lloc com jo. La lluita  que tenen per sobreviure \u00e9s tant crua, tan dura i tan dif\u00edcil. <strong>El c\u00f3rrer <\/strong> com a mitj\u00e0 per viure d\u00edgnament i amb possibilitats d&#8217;ajudar al \u00e9ssers  estimats.<\/p>\n<p>Gr\u00e0cies !!<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-jqYZ61NVHcg\/UPGYUXxOqvI\/AAAAAAAAQiQ\/vR6dBYxku9E\/s1600\/alfredoVega_Pep.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><\/p>\n<p><span style=\"color: #ffffff\">..<\/span><\/p>\n<p><span style=\"color: #ffffff\">..<\/span><\/p>\n<table border=\"0\" width=\"60%\">\n<tbody>\n<tr>\n<td>\n<div>\n<h2><a href=\"http:\/\/dom.cat\/67y\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/fupar_suports2013B.gif\" border=\"0\" alt=\"http:\/\/www.josepmoliner.com\/fupar_suports2013B.gif\" \/><\/a><\/h2>\n<\/div>\n<\/td>\n<td>\n<div>\n<h2><em><strong><a href=\"http:\/\/www.californiasports.es\/es\/\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/california_sports1.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/em><\/h2>\n<\/div>\n<\/td>\n<td>\n<div>\n<h2><em><strong><a href=\"http:\/\/www.egargrafic.com\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/egargrafic2.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/em><\/h2>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div>\n<h2><em><strong><a href=\"http:\/\/www.esportsk\u00f1era.com\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/knera2.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/em><\/h2>\n<\/div>\n<\/td>\n<td>\n<h2><em><strong><a href=\"http:\/\/www.eledevall.com\/\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/josepmoliner.com\/eledevall.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/em><\/h2>\n<\/td>\n<td>\n<div>\n<h2><a href=\"http:\/\/www.fupar.cat\/contingut.aspx?pag=1854&amp;idioma=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/fupar_rentat2013B.gif\" border=\"0\" alt=\"http:\/\/www.josepmoliner.com\/fupar_rentat2013B.gif\" \/><\/a><\/h2>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2><em> <\/em><\/h2>\n<\/td>\n<td>\n<h2><em><a href=\"http:\/\/www.tremik.com\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/tremik.gif\" border=\"0\" alt=\"\" \/><\/a><\/em><\/h2>\n<\/td>\n<td>\n<h2><em> <\/em><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2><em> <\/em><\/h2>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"text-align: justify\" border=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td>\n<h2><strong> <\/strong><\/h2>\n<\/td>\n<td>\n<h2><strong> <\/strong><\/h2>\n<p><div id=\"attachment_1248\" style=\"width: 391px\" class=\"wp-caption aligncenter\"><a rel=\"attachment wp-att-1248\" href=\"http:\/\/blogs.avui.cat\/pepmoliner\/2012\/02\/08\/neva-a-can-roure-correm-mhi\/josepmolinerdisseny381x111\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1248\" data-attachment-id=\"1248\" data-permalink=\"https:\/\/blogs.avui.cat\/pepmoliner\/2012\/02\/08\/neva-a-can-roure-correm-mhi\/josepmolinerdisseny381x111\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?fit=381%2C111&amp;ssl=1\" data-orig-size=\"381,111\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DISSENY Pep Moliner\" data-image-description=\"&lt;p&gt;Com que treballo &lt;strong&gt;pel meu compte&lt;\/strong&gt;, poso el meu logo a les cr\u00f2niques, i donar a con\u00e8ixer la meva feina. Si em vols fer un enc\u00e0rrec, posa&amp;#8217;t en contacte al meu mail o al formulari de contacte.&lt;\/p&gt;\n&lt;p&gt;  Ja ho saps, doncs. No em tanco a res ni a ning\u00fa, professionalment, vol dir que si creus que puc encaixar en un altre aspecte, en parlem. La crisi \u00e9s per tothom i avui dia tenir feina \u00e9s un tresor.&lt;\/p&gt;\n&lt;p&gt;  Pots consultar m\u00e9s o menys el que faig a: &lt;a href=&quot;https:\/\/sites.google.com\/site\/dissenyjosepmoliner\/&quot; target=&quot;_blank&quot;&gt;http:\/\/disseny.josepmoliner.com&lt;\/a&gt; , encara que estic obert al que sigui .&lt;\/p&gt;\n&lt;p&gt;Moltes gr\u00e0cies per endavant&lt;\/p&gt;&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Vols que faci de dissenyador per tu ? escriu-me sense comprom\u00eds :)&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?fit=300%2C87&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?fit=381%2C111&amp;ssl=1\" class=\"size-full wp-image-1248\" src=\"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?resize=381%2C111\" alt=\"SOC DISSENYADOR I TREBALLO COM AUT\u00d2NOM, ESPERO LA TEVA COMANDA ;)\" width=\"381\" height=\"111\" srcset=\"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?w=381&amp;ssl=1 381w, https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?resize=300%2C87&amp;ssl=1 300w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/><\/a><p id=\"caption-attachment-1248\" class=\"wp-caption-text\">Vols que faci de dissenyador per tu ? escriu-me sense comprom\u00eds \ud83d\ude42<\/p><\/div><\/td>\n<td>\n<h2><strong> <\/strong><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2><strong> <\/strong><\/h2>\n<\/td>\n<td>\n<h2><strong> <\/strong><\/h2>\n<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>La Associaci\u00f3 Mitja Marat\u00f3 Ciutat de Terrassa , com a resultat d&#8217;un sorteig en el que la pregunta era i que es va fer a la xarxa, i en concret en el grup de &#8220;Entrenaments de Torre Moss\u00e8n Homs&#8221; https:\/\/www.facebook.com\/groups\/mossenhoms\/ on la pregunta era: &#8220;&#8221;&#8221; Qui va ser el guanyador del primer campionat de Catalunya [&hellip;]<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2311","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pagkiK-Bh","jetpack-related-posts":[{"id":2374,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2013\/01\/29\/mitja-marato-de-terrassa-en-1h29\/","url_meta":{"origin":2311,"position":0},"title":"Mitja Marat\u00f3 de Terrassa en 1h29","author":"Pep Moliner","date":"29 de gener de 2013","format":false,"excerpt":"Jo he gaudit com sempre a la mitja de Terrassa, patint m\u00e9s del compte: tot sigui dit. Ha estat divertit aquestes darreres setmanes, pels entrenaments que hem fet envoltats d'amics i gaudint de la tranquil\u00b7litat dels carrers de Terrassa de bon mat\u00ed. Avui l'hora de la veritat; No faig gaireb\u00e9\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"SOC DISSENYADOR I TREBALLO COM AUT\u00d2NOM, ESPERO LA TEVA COMANDA ;)","src":"..\/files\/2012\/02\/josepmolinerDisseny381x111.gif","width":350,"height":200},"classes":[]},{"id":1556,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2012\/06\/06\/correm-pel-panta-de-ribatellada-sabadell\/","url_meta":{"origin":2311,"position":1},"title":"Correm pel pant\u00e0 de Ribatellada #Sabadell","author":"Pep Moliner","date":"6 de juny de 2012","format":false,"excerpt":"Ja estem en plena temporada estiuenca i res millor que comen\u00e7ar a visitar els torrents que a molts ens poden portar a pensar que estem a llocs com ara el Montseny, per la frescor, el tipus de vegetaci\u00f3: bardisses, plantes enfiladisses esbarzers, lianes, vidalba amb fruits blancs, tamb\u00e9 falgueres i\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"SOC DISSENYADOR I TREBALLO COM AUT\u00d2NOM, ESPERO LA TEVA COMANDA ;)","src":"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6109,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2025\/01\/30\/torno-a-fer-la-mitja-de-terrassa\/","url_meta":{"origin":2311,"position":2},"title":"Torno a fer la Mitja de Terrassa","author":"Pep Moliner","date":"30 de gener de 2025","format":false,"excerpt":"He fet la mitja marat\u00f3 de Terrassa, despr\u00e9s de molt\u00edssims anys sense c\u00f3rrer una mitja. Vaig decidir molt abans de l'episodi que tots vam passar de la covid i molt m\u00e9s abans, que amb dist\u00e0ncies fins a deu quil\u00f2metres en tenia ben b\u00e9 prou. Aquest any ha estat diferent. La\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhengpnNzwB8e33Pt7PyA0OcOnzC1NNCbYHWS-WfE3w1XN288qqm2ehTyvWc6BKFol4vbrwJLHYLn_KbkUoOns_nzsayap75kl1yfB9wIddZgYutM39wix3_UbUMB-wegnS_Ec1-RFkxl2VBe361HAE3m0PAVKZPH9Lrh1uN5zLJZp30gY3V6rZRyE2QuuI\/s320\/1000106819.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3619,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2015\/01\/28\/la-meva-mitja-de-terrassa-2015\/","url_meta":{"origin":2311,"position":3},"title":"La meva mitja de Terrassa 2015","author":"Pep Moliner","date":"28 de gener de 2015","format":false,"excerpt":"C\u00f3rrer la mitja de Terrassa \u00e9s especial, i m\u00e9s quan \u00e9s la de la teva ciutat. Del que m\u00e9s es gaudeix \u00e9s de les persones que aprecio, i moltes les veus animant i fan costat en aquest examen que ens sotmetem al fer una mitja marat\u00f3. Fer 21,097 qm., \u00e9s\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1457,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2012\/05\/09\/dels-millors-atletes-de-terrassa-a-can-mossenaire\/","url_meta":{"origin":2311,"position":4},"title":"Dels millors atletes de #Terrassa a &#8220;Can Mossenaire&#8221;","author":"Pep Moliner","date":"9 de maig de 2012","format":false,"excerpt":"Es nota que ve el bon temps: cada dia ve m\u00e9s degust c\u00f3rrer pels entorns de Terrassa, com fem nosaltres i si pot ser amb tan bona companyia. Sempre \u00e9s una inc\u00f2gnita saber amb qui rodarem, per\u00f2 sabem aproximadament en qu\u00e8 consistir\u00e0: xerrint, xerrant amb amics per camins, amb un\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"SOC DISSENYADOR I TREBALLO COM AUT\u00d2NOM, ESPERO LA TEVA COMANDA ;)","src":"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111-300x87.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5818,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2023\/05\/15\/30-anys-mossenaires-60-anys-pep-moliner\/","url_meta":{"origin":2311,"position":5},"title":"30 anys Mossenaires &#8211; 60 anys Pep Moliner","author":"Pep Moliner","date":"15 de maig de 2023","format":false,"excerpt":"Els que coneixeu en Pep amb m\u00e9s profunditat segurament intu\u00efu que no vull donar la nota i la dono sobradament, quan us veig preparant amb il\u00b7lusi\u00f3 tantes coses per fer-me feli\u00e7. \u00c9s com si la feina que fem tots plegats d'una manera o altra a mi em ve retornada amb\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/gkzj0iid9a0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/2311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/comments?post=2311"}],"version-history":[{"count":11,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/2311\/revisions"}],"predecessor-version":[{"id":2319,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/2311\/revisions\/2319"}],"wp:attachment":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/media?parent=2311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/categories?post=2311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/tags?post=2311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}