{"id":2216,"date":"2013-01-03T16:53:34","date_gmt":"2013-01-03T15:53:34","guid":{"rendered":"http:\/\/blogs.avui.cat\/pepmoliner\/?p=2216"},"modified":"2013-01-03T16:54:53","modified_gmt":"2013-01-03T15:54:53","slug":"darrera-trobada-2012-per-entrenar","status":"publish","type":"post","link":"https:\/\/blogs.avui.cat\/pepmoliner\/2013\/01\/03\/darrera-trobada-2012-per-entrenar\/","title":{"rendered":"Darrera trobada 2012 per entrenar"},"content":{"rendered":"<h2 style=\"text-align: justify\">Sens  cita pr\u00e8via i passar de la <span style=\"color: #ff0000\">seixantena<\/span> de persones amb ganes de  compartir aquest entrenament d&#8217;avui, el darrer dia de l&#8217;any, enmig de  festes i amb ganes de passar-ho b\u00e9.<\/h2>\n<h2 style=\"text-align: justify\">Sempre \u00e9s un plaer veure com la gent corre i xerra i fa amistat amb el  conjunt, qu\u00e8 en definitiva \u00e9s un dels elements claus de l&#8217;\u00e8xit de la  trobada.<\/h2>\n<h2 style=\"text-align: justify\">La proposta era baixar fins a la <span style=\"color: #ff0000\">co-capital vallesana de Sabadell<\/span> i  fer-ne const\u00e0ncia, com aix\u00ed hem fet. Les fotografies amb foscor no  queden tan b\u00e9, per\u00f2 almenys ens queda aquest record.<\/h2>\n<h2 style=\"text-align: justify\">Tamb\u00e9 \u00e9s bonic veure com apareixen els primers rajos solars mentre correm; moments m\u00e0gics.<\/h2>\n<h2 style=\"text-align: justify\">Adonar-se que hi ha persones que conviden als seus millors amics a la trobada i qu\u00e8 tard o d&#8217;hora acabaran sent amics nostres.<\/h2>\n<h2 style=\"text-align: justify\">El recorregut  de tornada per dins el fant\u00e0stic <span style=\"color: #ff0000\">bosc de Can Deu<\/span>, passant  per llocs acollidors, podent refrescar-se a la \u00e0rea de lleure de Sant  Juli\u00e0 d&#8217;Altura i anar finalitzant de tornada, els uns a un ritme elevat i  la resta anar fent, per conclorure amb gran satisfacci\u00f3 general: per  aix\u00f2 s&#8217;acaba repetint l&#8217;experiment de <span style=\"color: #ff0000\">&#8220;Entrenar en Grup a Torre Moss\u00e8n  Homs&#8221;<\/span><\/h2>\n<h2 style=\"text-align: justify\"><a href=\"http:\/\/mossenhoms.netfreehost.com\/viewtopic.php?p=13251&amp;mforum=mossenhoms#13251\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-EwQ-7G4B0UI\/UOUwy7UH9-I\/AAAAAAAACEU\/JgaDtQT70J4\/s400\/DSC00485a.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><\/a><\/h2>\n<h2 style=\"text-align: justify\">Una gran colla amb fotografia de familia. Aqu\u00ed tenim el costum de  demanar que aixequin les mans els <span style=\"color: #ff0000\">&#8220;mossenaires nous&#8221;<\/span> i n&#8217;\u00e8rem una bona  colla, com per exemple els amics de l&#8217;Oscar Mirabet i sempre tenim  l&#8217;alegria de tenir amics que fa temps qu\u00e8 no els veiem, com en Carles  D\u00edez en Barto i agrair els que feu costat al projecte tan vostre.<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-FYno9eo7x7A\/UOUw-hU2_II\/AAAAAAAACEw\/CUQAWaZ_3CU\/s400\/DSC00466.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nI a la mateixa hora de cada dissabte, arranquem amb en Barto al capdavant seguits per les germanes Aguilar<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-_41un4fpQN0\/UOUw_pmWxAI\/AAAAAAAACE4\/Y4KgsfZWlSI\/s400\/DSC00470.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nFran<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-ZtkRqxxpboc\/UOUxAp7qkgI\/AAAAAAAACFA\/pfs0hGhG9Sg\/s400\/DSC00469.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nPili Garc\u00eda<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-I9ydZxxrUCc\/UOUxB1PgKqI\/AAAAAAAACFI\/tZpxcx4g8_o\/s400\/DSC00468.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nJavi i Jordi, seguits per la Pili i la Montse Mazorriaga<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-4ZWNqutekg0\/UOUxDMcNL2I\/AAAAAAAACG0\/0nAZ2GwDh_o\/s400\/DSC00467.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nJoan i Josep<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-KnOvNXOcF4Y\/UOUxEVs1JoI\/AAAAAAAACFQ\/TTqr4P4AddU\/s400\/DSC00475.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nAmb l&#8217;Ignacio hem pujat, com moltes altres vegades, des del barri de Can Palet i aqu\u00ed s&#8217;endevinen els primers llamps de sol<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-aduvhFY9Hco\/UOUxGImZWXI\/AAAAAAAACFc\/ulH_Zsfmxh8\/s400\/DSC00474.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nLa Cristina, que no falla mai i que ens alegra veure<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-aOeo3oyLZS0\/UOUxH4Aja1I\/AAAAAAAACFk\/dYKN7Q5BIvE\/s400\/DSC00473.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nAmb en Pedro<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-geTMARfa-8U\/UOUxJLxoIEI\/AAAAAAAACFo\/mmPyIEhJPZM\/s400\/DSC00472.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nCarlos de vermell<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-h_F7CT7ffHE\/UOUxKcGuwVI\/AAAAAAAACF0\/EM8PaArmkQU\/s400\/DSC00471.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nmentre voregem un camp llaurat i on comencen a brotar el fruit de la llavor<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-u46tFkJ5u0w\/UOUxLfjdrJI\/AAAAAAAACF8\/TdnS0NlQNA8\/s400\/DSC00480.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nL&#8217;Oscar Mirabet, i el seu amic, seguit per la Laura Fabra<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-VA1inEIiAxA\/UOUxMeNdi5I\/AAAAAAAACGE\/GnFlt4pBd1w\/s400\/DSC00479.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nFernando Artesero i en Oscar<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-_6sMMdb39Wc\/UOUxNNQsCCI\/AAAAAAAACGM\/H_CW1GLnRVA\/s400\/DSC00478.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nno ens hem apr\u00e8s el nom, per\u00f2 va riallera<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-nWHC0YMJXLw\/UOUxOSIOO8I\/AAAAAAAACGU\/nukS8M5Goec\/s400\/DSC00477.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nLa Montse Aguilar, seguida per la Montse i la Pili, i l&#8217;Alberto i en Carlos<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-0Cf7BfiVFjU\/UOUxQTWMxwI\/AAAAAAAACGk\/pQ44BdhQMZo\/s400\/DSC00482.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nEn aquesta panor\u00e0mica que encap\u00e7ala l&#8217;Alex, i seguit per l&#8217;Enrique Nilo i  en Joan Forte, s&#8217;observa el nombr\u00f3s grup que compartim aquest projecte<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-iTpAwFfFnL8\/UOUxRdgqe7I\/AAAAAAAACGs\/Q6GinRr9aS4\/s400\/DSC00481.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nAmb en Pedro i en Carlos<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-ZeKmzpedxnI\/UOUxTNAaD2I\/AAAAAAAACHA\/tVVHadqDs88\/s400\/DSC00488.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\ndespr\u00e9s de la fotografia en fam\u00edlia, amb la Cristina, seguida per en  Diego Garc\u00eda i Fran Frutos, deixem l&#8217;\u00e0rea urbana de Sabadell per anar  cap al bosc<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-O85JApn7pvA\/UOUxUWKm9JI\/AAAAAAAACHE\/1ns5hdLrAFI\/s400\/DSC00487.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nL&#8217;Antoni Gallardo content de poder tornar a c\u00f3rrer i retrovar-se amb l&#8217;amic Oriol Farr\u00e9<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-21PBgSuJ1Uw\/UOUxSLv1cFI\/AAAAAAAACGw\/G5avPj2cvcI\/s400\/DSC00489.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nI on no hi  toca el sol, la humitat \u00e9s fa m\u00e9s present i hem pogut fer un  traguet d&#8217;aigua, per encarar els darrers 3,5 qm. de l&#8217;entrenament,  despr\u00e9s d&#8217;haver-ne fet 6,5 qm..<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-N941LBswl_s\/UOUxVmq1IJI\/AAAAAAAACHQ\/H1dOvFLATTw\/s400\/DSC00499.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nHan volgut deixar const\u00e0ncia el quatre Antonios, qu\u00e8 a m\u00e9s comparteixen  el gust per la btt. Antonio Blanco, amb ulleres, \u00e9s ha vingut a veure i  tornar\u00e0 a fer-nos costat a la trobada ben aviat.<\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-tZl0jiieTB0\/UOUxW-aasLI\/AAAAAAAACHY\/nzHHet1_p44\/s400\/DSC00498.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><br \/>\nI l&#8217;Antonio Zarco i l&#8217;Oriol Farr\u00e9, que havien compartit fa molts anys  club i amistat, avui s&#8217;han fet aquest record. L&#8217;Antonio el recordava que  no aixecava, l&#8217;Oriol, un pam de terra i ara ens passa a tots bastants  pams.<\/h2>\n<h2 style=\"text-align: justify\">L&#8217;Arnau,  pels que el coneixem de fa anys, \u00e9s un atleta que l&#8217;estem veient a  fer-se des de la m\u00e9s primerenca inf\u00e0ncia i qu\u00e8 es va fent gran passant  per totes les etapes de l&#8217;atletisme. El conec, personalment, per qu\u00e8  coincid\u00edem a les pistes mentre ell assistia a l&#8217;escola d&#8217;atletisme, quan  el veia vinculant-se a diferents competicions i com de vegades senties  la seva veu animar-te quan alguns f\u00e8iem entrenaments &#8220;durs&#8221; o  competicions una mica m\u00e9s llargues.<\/h2>\n<h2 style=\"text-align: justify\">Avui, per primera vegada, ha vingut amb la seva mare, qu\u00e8 tamb\u00e9 va ser un dia mossenaire d&#8217;honor, la <a href=\"http:\/\/mossenhoms.netfreehost.com\/viewtopic.php?p=8266&amp;mforum=mossenhoms#8266\" target=\"_blank\">Montse<\/a>,  i se li notava que havia descobert una manera d&#8217;entrenar diferent i  l&#8217;hem vist molt actiu amb tots els canvis i anant darrera i davant de  tothom amb fermesa.<\/h2>\n<h2 style=\"text-align: justify\">Et desitgem molts \u00e8xits esportius i a la vida i agrair-te hagis volgut venir a entrenar al nostre costat.<\/h2>\n<h2 style=\"text-align: justify\"><a href=\"http:\/\/mossenhoms.netfreehost.com\/viewtopic.php?p=13252&amp;mforum=mossenhoms#13252\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-5gwlpzX0G0s\/UOUw0Y_OYiI\/AAAAAAAACEg\/WomV9EagV1M\/s400\/DSC00493a.jpg?ssl=1\" alt=\"\"  \/><\/a><\/h2>\n<h2 style=\"text-align: justify\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-7PQBVOhSUCE\/UOUw1hVNflI\/AAAAAAAACEk\/9TYDxrmXisg\/s400\/DSC00495a.jpg?ssl=1\" border=\"0\" alt=\"\"  \/><\/h2>\n<h2 style=\"text-align: justify\">ens deia l&#8217;Arnau;<\/h2>\n<h2 style=\"text-align: justify\"><em><span style=\"color: #003366\">Arnau L\u00f3pez Mazorriaga, 13 anys.<\/span><\/em><\/h2>\n<h2 style=\"text-align: justify\"><em><span style=\"color: #003366\">Vaig voler comen\u00e7ar a practicar atletisme quan tenia 4 anys, veient a  Hicham el Guerrouj a les Olimp\u00edades d&#8217;Atenes 2004, guanyar el 1500 i el  5000, per\u00f2 vaig haver-me d&#8217;esperar fins als 5 anys. Ara estic fent  atletisme a l&#8217;Avinent Manresa, on he trobat grans amics, bons  entrenadors i comparteixo entrenaments i bones sensacions amb grans  corredors com en Just Sociats, Pol Guillem, Gemma Barrachina, entre  d&#8217;altres, que fan que m&#8217;ho prengui amb molta il.lusi\u00f3.<br \/>\nAquest any he pujat a la categoria de cadet i passat a formar part del grup d&#8217;entrenament dels fondistes.<br \/>\nLes meves marques:<br \/>\n&#8211; Campions de Catalunya de Cros a infantil.<br \/>\n&#8211; 3000 mll: 10:47<br \/>\n&#8211; 1000 mll: 3:09<br \/>\n&#8211; 600 mll: 1:49<\/span><\/em><\/h2>\n<h2 style=\"text-align: justify\"><em><span style=\"color: #003366\">Les \u00faltimes curses que he fet han estat la cursa de Festa Major de  Terrassa, on vaig quedar primer, i el dia de Nadal a Capellades, on vaig  fer la cursa del Gall d&#8217;Indi, que tamb\u00e9 vaig guanyar.<br \/>\nAquest dissabte m&#8217;ho vaig passar molt b\u00e9 a Moss\u00e8nhoms, no pensava que fos aix\u00ed. Tornar\u00e9 de ben segur.<\/span><\/em><\/h2>\n<h2 style=\"text-align: justify\"><em><span style=\"color: #003366\">Fins aviat<\/span><\/em><\/h2>\n<table style=\"text-align: justify\" border=\"0\" width=\"60%\">\n<tbody>\n<tr>\n<td>\n<div>\n<h2><em><strong><a href=\"http:\/\/www.fupar.cat\/contingut.aspx?idioma=1&amp;pag=1821\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/fupar_rentat.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/em><\/h2>\n<\/div>\n<\/td>\n<td>\n<div>\n<h2><em><strong><a href=\"http:\/\/www.californiasports.es\/es\/\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/california_sports1.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/em><\/h2>\n<\/div>\n<\/td>\n<td>\n<div>\n<h2><em><strong><a href=\"http:\/\/www.egargrafic.com\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/egargrafic2.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/em><\/h2>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div>\n<h2><em><strong><a href=\"http:\/\/xn--esportskera-8db.com\/Esports_Knera\/knera.html\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/knera2.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/em><\/h2>\n<\/div>\n<\/td>\n<td>\n<h2><em><strong><a href=\"http:\/\/www.eledevall.com\/\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/josepmoliner.com\/eledevall.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/em><\/h2>\n<\/td>\n<td>\n<div>\n<h2><em><strong><a href=\"http:\/\/www.fupar.cat\/contingut.aspx?idioma=1&amp;pag=1820\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/fupar_floristeria.gif\" border=\"0\" alt=\"\" \/><\/a><\/strong><\/em><\/h2>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2><em> <\/em><\/h2>\n<\/td>\n<td>\n<h2><em><a href=\"http:\/\/www.tremik.com\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.josepmoliner.com\/tremik.gif\" border=\"0\" alt=\"\" \/><\/a><\/em><\/h2>\n<\/td>\n<td>\n<h2><em> <\/em><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2><em> <\/em><\/h2>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"text-align: justify\" border=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td>\n<h2><strong> <\/strong><\/h2>\n<\/td>\n<td>\n<h2><strong> <\/strong><\/h2>\n<p><div id=\"attachment_1248\" style=\"width: 391px\" class=\"wp-caption aligncenter\"><a rel=\"attachment wp-att-1248\" href=\"http:\/\/blogs.avui.cat\/pepmoliner\/2012\/02\/08\/neva-a-can-roure-correm-mhi\/josepmolinerdisseny381x111\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1248\" data-attachment-id=\"1248\" data-permalink=\"https:\/\/blogs.avui.cat\/pepmoliner\/2012\/02\/08\/neva-a-can-roure-correm-mhi\/josepmolinerdisseny381x111\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?fit=381%2C111&amp;ssl=1\" data-orig-size=\"381,111\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DISSENY Pep Moliner\" data-image-description=\"&lt;p&gt;Com que treballo &lt;strong&gt;pel meu compte&lt;\/strong&gt;, poso el meu logo a les cr\u00f2niques, i donar a con\u00e8ixer la meva feina. Si em vols fer un enc\u00e0rrec, posa&amp;#8217;t en contacte al meu mail o al formulari de contacte.&lt;\/p&gt;\n&lt;p&gt;  Ja ho saps, doncs. No em tanco a res ni a ning\u00fa, professionalment, vol dir que si creus que puc encaixar en un altre aspecte, en parlem. La crisi \u00e9s per tothom i avui dia tenir feina \u00e9s un tresor.&lt;\/p&gt;\n&lt;p&gt;  Pots consultar m\u00e9s o menys el que faig a: &lt;a href=&quot;https:\/\/sites.google.com\/site\/dissenyjosepmoliner\/&quot; target=&quot;_blank&quot;&gt;http:\/\/disseny.josepmoliner.com&lt;\/a&gt; , encara que estic obert al que sigui .&lt;\/p&gt;\n&lt;p&gt;Moltes gr\u00e0cies per endavant&lt;\/p&gt;&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Vols que faci de dissenyador per tu ? escriu-me sense comprom\u00eds :)&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?fit=300%2C87&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?fit=381%2C111&amp;ssl=1\" class=\"size-full wp-image-1248\" src=\"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?resize=381%2C111\" alt=\"SOC DISSENYADOR I TREBALLO COM AUT\u00d2NOM, ESPERO LA TEVA COMANDA ;)\" width=\"381\" height=\"111\" srcset=\"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?w=381&amp;ssl=1 381w, https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?resize=300%2C87&amp;ssl=1 300w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/><\/a><p id=\"caption-attachment-1248\" class=\"wp-caption-text\">Vols que faci de dissenyador per tu ? escriu-me sense comprom\u00eds \ud83d\ude42<\/p><\/div><\/td>\n<td>\n<h2><strong> <\/strong><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2><strong> <\/strong><\/h2>\n<\/td>\n<td>\n<h2><strong> <\/strong><\/h2>\n<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Sens cita pr\u00e8via i passar de la seixantena de persones amb ganes de compartir aquest entrenament d&#8217;avui, el darrer dia de l&#8217;any, enmig de festes i amb ganes de passar-ho b\u00e9. Sempre \u00e9s un plaer veure com la gent corre i xerra i fa amistat amb el conjunt, qu\u00e8 en definitiva \u00e9s un dels elements [&hellip;]<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2216","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pagkiK-zK","jetpack-related-posts":[{"id":201,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2010\/01\/07\/per-festes-tambe-es-corre\/","url_meta":{"origin":2216,"position":0},"title":"Per festes tamb\u00e9 es corre","author":"Pep Moliner","date":"7 de gener de 2010","format":false,"excerpt":"Aquest dies festius es fa dif\u00edcil seguir un entrenament. Vaig aprofitar que podia anar a un bonic invent que sembla sorgit d'un compte de fades que \u00e9s una trobada el mateix dia de Sant Silvestre on s'ajunten les ganes de fer una esdeveniment diferent per una de les persones, la\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1361,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2012\/03\/21\/com-ens-agrada-correr-en-grup\/","url_meta":{"origin":2216,"position":1},"title":"Com ens agrada c\u00f3rrer en grup !","author":"Pep Moliner","date":"21 de mar\u00e7 de 2012","format":false,"excerpt":"Encara que les fotografies semblen repetitives; nogensmenys. Aquestes si les comparem es pot veure com sempre tenim noves incorporacions i els mateixos \"MOSSENAIRES\" ens fan venir amics que gr\u00e0cies a tots sempre ens fa ampliar el grup i les coneixences. Avui ha estat un dia d'aquells en que un munt\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"SOC DISSENYADOR I TREBALLO COM AUT\u00d2NOM, ESPERO LA TEVA COMANDA ;)","src":"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":211,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2010\/02\/04\/bonica-torrebonica\/","url_meta":{"origin":2216,"position":2},"title":"Bonica Torrebonica","author":"Pep Moliner","date":"4 de febrer de 2010","format":false,"excerpt":"Feia dies que no an\u00e0vem a l'Hospital. Avui, aquest ha estat el cam\u00ed. Es baixa quasi sense parar fins passar pels bonics entorns de Torrebonica i tindrem la primera pujada. Pr\u00e8viament a l'antiga estaci\u00f3 de tren, que ara resta tancada, es fa un punt on ens aglutinem. Alguns retorne a\u2026","rel":"","context":"A &quot;Entrenaments&quot;","block_context":{"text":"Entrenaments","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/entrenaments\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":777,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2011\/06\/13\/un-motiu-mes-per-correr\/","url_meta":{"origin":2216,"position":3},"title":"Un motiu m\u00e9s per c\u00f3rrer","author":"Pep Moliner","date":"13 de juny de 2011","format":false,"excerpt":"Qu\u00e8 vols que et digui si c\u00f3rrer per #Terrassa no te preu. I quan dic aix\u00f2 soc conscient del que dic. Quan amb l'Oriol ens gir\u00e0vem mir\u00e0vem des del capdamunt d'un tur\u00f3: \"Ooooohhh!! No em sento gran, per\u00f2 ho dec ser, donat que em costava la pujada i m'havien d'esperar:\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":164,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2009\/07\/27\/entrenant-amb-maria-jose-pueyo\/","url_meta":{"origin":2216,"position":4},"title":"Entrenant amb Maria Jos\u00e9 Pueyo","author":"Pep Moliner","date":"27 de juliol de 2009","format":false,"excerpt":"DIAPOSITIVES Una vegada m\u00e9s les sorpreses als nostres entrenaments es succe\u00efxen d'una manera constant. De fa temps que coneixem en Miquel Moreno, atleta del Nataci\u00f3 de Sabadell alhora que de corredors.cat i tamb\u00e9 mossenaire, qualitat que llueix per tot arreu on va, que va decidir venir a provar als nostres\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh6.ggpht.com\/_GgLw52r2N3I\/SmyhFehUlnI\/AAAAAAAANKI\/g58J_QJZFp8\/s800\/100_3666.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":584,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2011\/02\/23\/promesa-acomplerta-en-txavu-i-loriol-mossenaires\/","url_meta":{"origin":2216,"position":5},"title":"Promesa acomplerta en Txavu i l&#8217;Oriol: MOSSENAIRES","author":"Pep Moliner","date":"23 de febrer de 2011","format":false,"excerpt":"Ha estat novament una demostraci\u00f3 per part dels Mossenaires, que creieu amb el projecte d'entrenaments en grup, i ens hem tornat a aplegar m\u00e9s d'una seixantena de corredores i corredors, per repetir el conegut entrenament. A mitja setmana us convoc\u00e0vem a la trobada on dues famoses persones, l'Oriol i en\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/2216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/comments?post=2216"}],"version-history":[{"count":10,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/2216\/revisions"}],"predecessor-version":[{"id":2227,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/2216\/revisions\/2227"}],"wp:attachment":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/media?parent=2216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/categories?post=2216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/tags?post=2216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}