{"id":167,"date":"2009-08-15T17:17:26","date_gmt":"2009-08-15T15:17:26","guid":{"rendered":"http:\/\/blogs.avui.cat\/pepmoliner\/2009\/08\/15\/un-classic-maribel-pep-maribel-antonio\/"},"modified":"2009-08-15T22:10:18","modified_gmt":"2009-08-15T20:10:18","slug":"un-classic-maribel-pep-maribel-antonio","status":"publish","type":"post","link":"https:\/\/blogs.avui.cat\/pepmoliner\/2009\/08\/15\/un-classic-maribel-pep-maribel-antonio\/","title":{"rendered":"Un Cl\u00e0ssic: Vicen\u00e7, Pep, Maribel, Antonio"},"content":{"rendered":"


\nAvui dia festiu: i al ser dissabte ha estat un dia per anar a entrenar, com no podia ser d’una altre manera.
\nEs preveia poca aflu\u00e8ncia; Maribel, Vicen\u00e7 i jo. A l’arribada tamb\u00e9 tenim la sort de trobar-nos l’Antonio Blanco que per distints motius feia una bona colla de setmanes que no pot entrenar.<\/p>\n

Parlant de l’entrenament, hem fet el cl\u00e0ssic una mica retallat fins a la capelleta i en total hem realitzat 9,5 quil\u00f2metres en un hora i cinc minuts. A l’arribada fotografia de record.<\/p>\n

La Maribel prepara la marat\u00f3 d’Oslo i<\/a> no pot perdre passades. En Vicen\u00e7 ha reposat un parell de setmnanes de c\u00f3rrer, com jo mateix que ho he fet una. De fet com a primer objectiu de la temporada ser\u00e0 la cursa de Matedepera.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Avui dia festiu: i al ser dissabte ha estat un dia per anar a entrenar, com no podia ser d’una altre manera. Es preveia poca aflu\u00e8ncia; Maribel, Vicen\u00e7 i jo. A l’arribada tamb\u00e9 tenim la sort de trobar-nos l’Antonio Blanco que per distints motius feia una bona colla de setmanes que no pot entrenar. Parlant […]<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pagkiK-2H","jetpack-related-posts":[{"id":112,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2009\/01\/24\/un-dia-de-fort-vent-entrenant\/","url_meta":{"origin":167,"position":0},"title":"Un dia de fort vent – Entrenant","author":"Pep Moliner","date":"24 de gener de 2009","format":false,"excerpt":"Dia vent\u00f3s i la idea era cercar llocs on el vent no fos molest, complicat quan es va pel camp. Bona colla, i van anar en direcci\u00f3 al Torrent de Gotelles de baixada, amb parada a la font i nou recorregut de pujada seriosa fins a Sant Juli\u00e0, amb poques\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh5.ggpht.com\/_GgLw52r2N3I\/SX2gZGyH58I\/AAAAAAAAI_8\/zR2qdh36orw\/s800\/100_2083.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":127,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2009\/03\/21\/record-femeni-mossenaire\/","url_meta":{"origin":167,"position":1},"title":"R\u00e9cord femen\u00ed mossenaire","author":"Pep Moliner","date":"21 de mar\u00e7 de 2009","format":false,"excerpt":"..Dir que encetem r\u00e9cord mossenaire, i \u00e9s un orgull per tots nosaltres. Per primera vegada s'assoleix el compartir plegats amb dotze f\u00e8mines un entrenament i aix\u00f2 fa que el grup sigui realment el que es vol. Un lloc on compartir una hora d'entrenament amb gent que els agrada el mateix\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh6.ggpht.com\/_GgLw52r2N3I\/ScfQaEgu4xI\/AAAAAAAAJks\/vEAV82-qRqk\/s800\/100_2254.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1193,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2012\/02\/01\/un-classic-entrenament\/","url_meta":{"origin":167,"position":2},"title":"Un cl\u00e0ssic entrenament","author":"Pep Moliner","date":"1 de febrer de 2012","format":false,"excerpt":"La Mitja de Terrassa ha fet que avu\u00ed els mossenaires hem estat poquets. Segur que heu estat prudents i esperem que us hagi anat la mar de b\u00e9. Hem estat poquets els que hem fet un entrenament al circuit cl\u00e0ssic i perqu\u00e8 no ens cans\u00e9s massa, donat que d\u00faiem a\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-NH_A7QtmmKg\/TygmPjHkqvI\/AAAAAAAAHWI\/dw5kw0Czi6c\/s640\/DSC04954.JPG?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":130,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2009\/03\/28\/fem-el-classic-10-qms-tot-xerrant\/","url_meta":{"origin":167,"position":3},"title":"Fem el cl\u00e0ssic – 10 qms. tot xerrant","author":"Pep Moliner","date":"28 de mar\u00e7 de 2009","format":false,"excerpt":"Hom pensa que vestir una mica les fotografies setmanals amb algun escrit, completa la trobada. Com que sabia que venia la Mari Pau i la seva tend\u00e8ncia \u00e9s a fer aquest circuit, crec que era la manera d'anar-hi plegats i de fet \u00e9s un circu\u00eft molt maco, equilibrat i sol\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh3.ggpht.com\/_GgLw52r2N3I\/SdDoEVj5X8I\/AAAAAAAAJ0s\/fwQpaNp_Xx8\/s800\/100_2311.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1263,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2012\/02\/15\/correm-sota-zero\/","url_meta":{"origin":167,"position":4},"title":"Correm sota zero","author":"Pep Moliner","date":"15 de febrer de 2012","format":false,"excerpt":"Acostumats a ser tanta colla, quan baixem de la vintena d'amics sembla que siguem pocs; aix\u00f2 si: amb ganes de passar-no-ho b\u00e9 i passar-ne via. Feia dies que no an\u00e0vem a Castellarnau i avui hem fet aquest circuit que ens permet c\u00f3rrer per camins amples. Hem passat per dins el\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-FN8EJg7gipM\/TzqhIlc2V1I\/AAAAAAAAHc0\/uvnu_aaGQw8\/s1600\/DSC05034a.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-FN8EJg7gipM\/TzqhIlc2V1I\/AAAAAAAAHc0\/uvnu_aaGQw8\/s1600\/DSC05034a.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-FN8EJg7gipM\/TzqhIlc2V1I\/AAAAAAAAHc0\/uvnu_aaGQw8\/s1600\/DSC05034a.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-FN8EJg7gipM\/TzqhIlc2V1I\/AAAAAAAAHc0\/uvnu_aaGQw8\/s1600\/DSC05034a.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":169,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2009\/09\/25\/i-van-nou-matagalls\/","url_meta":{"origin":167,"position":5},"title":"…i van nou Matagalls.","author":"Pep Moliner","date":"25 de setembre de 2009","format":false,"excerpt":"Em vaig preguntar moltes vegades abans de sortir, si donat la poca preparaci\u00f3 durant el mes d'agost, i tot i que si que vaig fer entrenaments espec\u00edfics a darrera hora pensava, que havia arribat tard a tenir garanties de la consecuci\u00f3. Com que sempre em deixo quelcom, vaig posar-ho tot\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":0,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}