http:\/\/www.cedosrius.org\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Quan miro curses noves a les que anar, m’aturo i valoro si son lluny, la dist\u00e0ncia, si hi ha esmorzar i finalment m’hi presento per ampliar la gama de poblacions que gr\u00e0cies al es curses tinc l’oportunitat de gaudir. Arribo i recullo el pitrall, mentre miro els voltants que eren allunyats del poble. La zona […]<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pagkiK-2x","jetpack-related-posts":[{"id":2753,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2013\/06\/11\/la-cursa-del-poble-nou-que-vaig-gaudir\/","url_meta":{"origin":157,"position":0},"title":"La Cursa del Poble Nou que vaig gaudir","author":"Pep Moliner","date":"11 de juny de 2013","format":false,"excerpt":"Encara que un fa tres anys que vaig descobrir que anant els diumenges a entrenar amb amics i llavors caminar amb la fam\u00edlia ja em sento realitzat, la cursa del Poble Nou \u00e9s de les que m\u00e9s degust faig per qu\u00e8 sempre l'he trobat entranyable, sobretot per tota la gent\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1576,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2012\/06\/15\/cursa-poble-nou-la-sosi\/","url_meta":{"origin":157,"position":1},"title":"Cursa Poble Nou “La Sosi”","author":"Pep Moliner","date":"15 de juny de 2012","format":false,"excerpt":"Per c\u00f3rrer ja tenim les amistats i aquests entorns meravellosos de Terrassa i les curses son un complement m\u00e9s i no un objectiu per mi hores d'ara. Fa mig any que vaig decidir tancar l'apartat de fer curses per temes laborals i que molts sabeu, tot i ser un cursero\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.egargrafic.com\/egargrafic.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6321,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2025\/11\/26\/cursa-solidaria-per-a-la-infancia-la-primera-den-nil\/","url_meta":{"origin":157,"position":2},"title":"Cursa Solid\u00e0ria per a la inf\u00e0ncia: la primera d’en Nil","author":"Pep Moliner","date":"26 de novembre de 2025","format":false,"excerpt":"Sempre quedar\u00e0 que el debut en una cursa i amb dorsal d'en Nil Moliner, el meu net, ha estat a la X Cursa Solid\u00e0ria per a la inf\u00e0ncia. Era tan important que gaudis i s'ho pass\u00e9s b\u00e9, com tenir contacte amb el m\u00f3n de l'esport i la competici\u00f3, tot i\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEikmhy5qpda-X72oEUig0r6yKJqtNdoMjtBxbB1phrOvBaHRvNzYQGVVbqj-NDqSCZK03Jbqz4vXeweh1G0NGHmE6eIuY0m17IkIoCauiUf2zZazLugWxWVN4JIRwbqfO7-XwPTQboXm44i5pwutcQtKK5gFOx1Zcb6IEjoH1Ri_GXWPNWITf_te0PboOc\/w640-h480\/35-Cursa%20Solidaria%20Infancia%202025-033.jfif","width":350,"height":200,"srcset":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEikmhy5qpda-X72oEUig0r6yKJqtNdoMjtBxbB1phrOvBaHRvNzYQGVVbqj-NDqSCZK03Jbqz4vXeweh1G0NGHmE6eIuY0m17IkIoCauiUf2zZazLugWxWVN4JIRwbqfO7-XwPTQboXm44i5pwutcQtKK5gFOx1Zcb6IEjoH1Ri_GXWPNWITf_te0PboOc\/w640-h480\/35-Cursa%20Solidaria%20Infancia%202025-033.jfif 1x, https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEikmhy5qpda-X72oEUig0r6yKJqtNdoMjtBxbB1phrOvBaHRvNzYQGVVbqj-NDqSCZK03Jbqz4vXeweh1G0NGHmE6eIuY0m17IkIoCauiUf2zZazLugWxWVN4JIRwbqfO7-XwPTQboXm44i5pwutcQtKK5gFOx1Zcb6IEjoH1Ri_GXWPNWITf_te0PboOc\/w640-h480\/35-Cursa%20Solidaria%20Infancia%202025-033.jfif 1.5x"},"classes":[]},{"id":781,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2011\/06\/13\/cursa-cantonigros-memorial-ramon-oliu\/","url_meta":{"origin":157,"position":3},"title":"Cursa Cantonigr\u00f2s – Memorial Ramon Oliu","author":"Pep Moliner","date":"13 de juny de 2011","format":false,"excerpt":"Quan un vol escriure b\u00e9 d'una cursa per que saps que darrera hi ha molt sentiment, de ben segur que et quedar\u00e0s curt. Descobreixo aquesta cursa com la majoria de les vegades, per que est\u00e0s enxarxat i segueixes a persones que pel que diuen o pel que fan, desperten el\u2026","rel":"","context":"A "Competicions"","block_context":{"text":"Competicions","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/competicions\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-WIOsli3rV8k\/Tey14fYlNFI\/AAAAAAAAAGw\/aZNGpcDp-DA\/ruta_cantonigors.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-WIOsli3rV8k\/Tey14fYlNFI\/AAAAAAAAAGw\/aZNGpcDp-DA\/ruta_cantonigors.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-WIOsli3rV8k\/Tey14fYlNFI\/AAAAAAAAAGw\/aZNGpcDp-DA\/ruta_cantonigors.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1849,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2012\/08\/26\/cursa-castellbisbal-a-427-qm\/","url_meta":{"origin":157,"position":4},"title":"Cursa Castellbisbal a 4’27” qm.","author":"Pep Moliner","date":"26 d'agost de 2012","format":false,"excerpt":"La cursa de Castellbisbal, de les que te aquell gust a poble, i t'hi trob\u00e9s b\u00e9. En una \u00e8poca on hi ha tantes curses, n'hi han com aquesta que cultiven el plaer per l'esport, la trobada i la companyia i a m\u00e9s on no si fa negoci, no. De les\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"SOC DISSENYADOR I TREBALLO COM AUT\u00d2NOM, ESPERO LA TEVA COMANDA ;)","src":"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":79,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2008\/11\/23\/campions-mundials-de-sant-climent\/","url_meta":{"origin":157,"position":5},"title":"Campions mundials de Sant Climent","author":"Pep Moliner","date":"23 de novembre de 2008","format":false,"excerpt":"raimon Publicat: Dg Nov 23, 2008 7:33 pm Moltes gracies a tots per la vostra participaci\u00f3. Estem molt contents que hagueu gaudit for\u00e7a de la nostra Cursa, que \u00e9s la vostra Cursa. Una cursa curteta, per\u00f2 amb molta exig\u00e9ncia i desnivell en algun punt. Estem contents de que tot hagi\u2026","rel":"","context":"A "General"","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"Missatge","src":"https:\/\/i0.wp.com\/mossenhoms.netfreehost.com\/templates\/subSilver\/images\/icon_minipost.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":0,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![](\"https:\/\/i0.wp.com\/www.dosrius.cat\/Imatges\/historiaG.jpg\")
<\/p>\n![](\"https:\/\/i0.wp.com\/farm3.static.flickr.com\/2610\/3678379796_64aa7e8c62_o.jpg\")
<\/a><\/p>\n