{"id":1065,"date":"2011-11-16T16:17:46","date_gmt":"2011-11-16T15:17:46","guid":{"rendered":"http:\/\/blogs.avui.cat\/pepmoliner\/?p=1065"},"modified":"2011-11-16T16:18:05","modified_gmt":"2011-11-16T15:18:05","slug":"can-palet-la-mola-can-palet-3","status":"publish","type":"post","link":"https:\/\/blogs.avui.cat\/pepmoliner\/2011\/11\/16\/can-palet-la-mola-can-palet-3\/","title":{"rendered":"Can Palet &#8211; La Mola &#8211; Can Palet"},"content":{"rendered":"<p style=\"text-align: justify\"><a href=\"http:\/\/connect.garmin.com\/activity\/129048406#\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-Y9XPDlIalbo\/TsPQ7McxH4I\/AAAAAAAAAjs\/Zja4gbcaBcs\/s1000\/Imagen%2525203.png\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>Aquests dies no puc entrenar: per ac o per b\u00e9, m&#8217;he decidit a fer una  Mola per agafar una mica de fons, que l&#8217;havia perdut. Entre  l&#8217;entrenament de diumenge i el d&#8217;avui em sembla que tinc una miqueta de  fons. Us el penjo per si alg\u00fa li fa gr\u00e0cia. Ha consistit en anar sempre  per pista, mirant de fer el m\u00ednim de corriols, per poder c\u00f3rrer en tot  moment, amb parada dalt la Mola per menjar-me una poma. Mentre pujava he  anat bebent de la cantimpolora on duia una pastilla de Isostar diluida.  Tot baixant dal la Mola, un taronja i ja a la riera, la segon taronja,  Com a moments a destacar, que a la sortida de la benzinera Q8 ens han  esborrat per quart cintur\u00f3 un cam\u00ed i he tingut de recular. Tamb\u00e9,  passada la Masia de Can Torrella i encara que he mirat de no summergir  el peu a l&#8217;abundosa riera, no he aconseguit. Baixant al mateix punt,  semblava que havia trobat la manera; per\u00f2 que va. De nou que el peu a  l&#8217;aigua. Les sensacions molt bones, excepte algun moment que m&#8217;escolto  molt i tinc dubtes de si estic b\u00e9.<\/p>\n<p>En fi, us el penjo al Garmin i al <a href=\"http:\/\/ca.wikiloc.com\/wikiloc\/user.do?name=pepmoliner\" target=\"_blank\">http:\/\/ca.wikiloc.com\/wikiloc\/user.do?name=pepmoliner<\/a><\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/129048406#\" target=\"_blank\">http:\/\/connect.garmin.com\/activity\/129048406#<\/a><\/p>\n<p><a href=\"http:\/\/ca.wikiloc.com\/wikiloc\/view.do?id=2222865\" target=\"_blank\">http:\/\/ca.wikiloc.com\/wikiloc\/view.do?id=2222865<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquests dies no puc entrenar: per ac o per b\u00e9, m&#8217;he decidit a fer una Mola per agafar una mica de fons, que l&#8217;havia perdut. Entre l&#8217;entrenament de diumenge i el d&#8217;avui em sembla que tinc una miqueta de fons. Us el penjo per si alg\u00fa li fa gr\u00e0cia. Ha consistit en anar sempre per [&hellip;]<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5580],"tags":[],"class_list":["post-1065","post","type-post","status-publish","format-standard","hentry","category-entrenaments"],"_links":{"self":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/1065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/comments?post=1065"}],"version-history":[{"count":3,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/1065\/revisions"}],"predecessor-version":[{"id":1067,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/1065\/revisions\/1067"}],"wp:attachment":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/media?parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/categories?post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/tags?post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}