{"id":1065,"date":"2011-11-16T16:17:46","date_gmt":"2011-11-16T15:17:46","guid":{"rendered":"http:\/\/blogs.avui.cat\/pepmoliner\/?p=1065"},"modified":"2011-11-16T16:18:05","modified_gmt":"2011-11-16T15:18:05","slug":"can-palet-la-mola-can-palet-3","status":"publish","type":"post","link":"https:\/\/blogs.avui.cat\/pepmoliner\/2011\/11\/16\/can-palet-la-mola-can-palet-3\/","title":{"rendered":"Can Palet &#8211; La Mola &#8211; Can Palet"},"content":{"rendered":"<p style=\"text-align: justify\"><a href=\"http:\/\/connect.garmin.com\/activity\/129048406#\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-Y9XPDlIalbo\/TsPQ7McxH4I\/AAAAAAAAAjs\/Zja4gbcaBcs\/s1000\/Imagen%2525203.png?ssl=1\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>Aquests dies no puc entrenar: per ac o per b\u00e9, m&#8217;he decidit a fer una  Mola per agafar una mica de fons, que l&#8217;havia perdut. Entre  l&#8217;entrenament de diumenge i el d&#8217;avui em sembla que tinc una miqueta de  fons. Us el penjo per si alg\u00fa li fa gr\u00e0cia. Ha consistit en anar sempre  per pista, mirant de fer el m\u00ednim de corriols, per poder c\u00f3rrer en tot  moment, amb parada dalt la Mola per menjar-me una poma. Mentre pujava he  anat bebent de la cantimpolora on duia una pastilla de Isostar diluida.  Tot baixant dal la Mola, un taronja i ja a la riera, la segon taronja,  Com a moments a destacar, que a la sortida de la benzinera Q8 ens han  esborrat per quart cintur\u00f3 un cam\u00ed i he tingut de recular. Tamb\u00e9,  passada la Masia de Can Torrella i encara que he mirat de no summergir  el peu a l&#8217;abundosa riera, no he aconseguit. Baixant al mateix punt,  semblava que havia trobat la manera; per\u00f2 que va. De nou que el peu a  l&#8217;aigua. Les sensacions molt bones, excepte algun moment que m&#8217;escolto  molt i tinc dubtes de si estic b\u00e9.<\/p>\n<p>En fi, us el penjo al Garmin i al <a href=\"http:\/\/ca.wikiloc.com\/wikiloc\/user.do?name=pepmoliner\" target=\"_blank\">http:\/\/ca.wikiloc.com\/wikiloc\/user.do?name=pepmoliner<\/a><\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/129048406#\" target=\"_blank\">http:\/\/connect.garmin.com\/activity\/129048406#<\/a><\/p>\n<p><a href=\"http:\/\/ca.wikiloc.com\/wikiloc\/view.do?id=2222865\" target=\"_blank\">http:\/\/ca.wikiloc.com\/wikiloc\/view.do?id=2222865<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquests dies no puc entrenar: per ac o per b\u00e9, m&#8217;he decidit a fer una Mola per agafar una mica de fons, que l&#8217;havia perdut. Entre l&#8217;entrenament de diumenge i el d&#8217;avui em sembla que tinc una miqueta de fons. Us el penjo per si alg\u00fa li fa gr\u00e0cia. Ha consistit en anar sempre per [&hellip;]<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5580],"tags":[],"class_list":["post-1065","post","type-post","status-publish","format-standard","hentry","category-entrenaments"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pagkiK-hb","jetpack-related-posts":[{"id":604,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2011\/03\/04\/can-palet-la-mola-can-palet\/","url_meta":{"origin":1065,"position":0},"title":"Can Palet &#8211; La Mola &#8211; Can Palet","author":"Pep Moliner","date":"4 de mar\u00e7 de 2011","format":false,"excerpt":"Als que ens agrada tot aix\u00f2 de la natura, el camp, l'esport, sempre en portem una de cap. Tinc for\u00e7a amics que van des de Terrassa a la Mola i tornen amb total normalitat. Per mi la Mola, \u00e9s una imatge que tinc molt interioritzada i sempre em fa companyia\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":679,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2011\/05\/01\/can-palet-la-mola-can-palet-2\/","url_meta":{"origin":1065,"position":1},"title":"Can Palet &#8211; La Mola &#8211; Can Palet","author":"Pep Moliner","date":"1 de maig de 2011","format":false,"excerpt":"Viure a Terrassa i tenir entorns on practicar el millor esport que existeix, i com veieu soc totalment subjectiu, espero que no em llegeixi cap futbolista, m'ha portat a anar-hi. en bona part\u00a0 gr\u00e0cies a llegir a amics que tenen per costum enfilar-se a la Mola. El dijous passat, festiu,\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2623,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2013\/04\/15\/a-la-mola-amb-en-westermeyer\/","url_meta":{"origin":1065,"position":2},"title":"A la Mola amb en Westermeyer","author":"Pep Moliner","date":"15 d'abril de 2013","format":false,"excerpt":"Poder anar amb per qui ser\u00e0 \"la primera vegada\" corrent a fer una \"Mola\" des de Terrassa, \u00e9s un esdeveniment important. Per nosaltres els corredors de fons son habituals posar-nos reptes i un cop aconseguits et queda un record profund. En\u00a0 Jordi Westermeyer fa poques setmanes quan hi vam anar\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-trgcgpzawyE\/UWuUsiY58oI\/AAAAAAAAE-U\/GG4WDhUa6Hc\/s800\/mola_wester3.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2590,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2013\/03\/31\/can-palet-la-mola-corrent-esta-clar\/","url_meta":{"origin":1065,"position":3},"title":"Can Palet &#8211; La Mola, corrent est\u00e0 clar !","author":"Pep Moliner","date":"31 de mar\u00e7 de 2013","format":false,"excerpt":"Un Egarenc per anar la Mola no necessita cotxe. Senzillament, enfilar el cam\u00ed i anar-hi. Per un senderista o corredor com nosaltres ens valen les ganes d'anar-hi i esdev\u00e9 un exercici senzill. Ens fa gr\u00e0cia quan alg\u00fa fa cares d'impressi\u00f3, quan ho expliquem: \u00e9s senzill i m\u00e9s tal com ho\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"SOC DISSENYADOR I TREBALLO COM AUT\u00d2NOM, ESPERO LA TEVA COMANDA ;)","src":"https:\/\/i0.wp.com\/blogs.avui.cat\/pepmoliner\/files\/2012\/02\/josepmolinerDisseny381x111.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":695,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2011\/05\/11\/amb-en-paco-3er-can-palet-la-mola\/","url_meta":{"origin":1065,"position":4},"title":"Amb en Paco:  3er. Can Palet &#8211; La Mola","author":"Pep Moliner","date":"11 de maig de 2011","format":false,"excerpt":"El dia que vam pujar amb la Marisol i l\u2019Oriol a la Mola des de casa, vaig veure la possibilitat de fer-ho corrent sense que fos cap bestiesa. Almenys \u00e9s el que penso. Si els dimarts i dijous ja fem entrenament fant\u00e0stics, aquest apuntava en el mateix sentit. Quan vaig\u2026","rel":"","context":"A &quot;Entrenaments&quot;","block_context":{"text":"Entrenaments","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/entrenaments\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":344,"url":"https:\/\/blogs.avui.cat\/pepmoliner\/2010\/10\/06\/volteta-a-la-mola-tot-corrent\/","url_meta":{"origin":1065,"position":5},"title":"Volteta a la Mola, tot corrent","author":"Pep Moliner","date":"6 d'octubre de 2010","format":false,"excerpt":"Una setmana molt interessant; L'euf\u00f2ria que em va proporcionar veure que a la \"Cronomilla\" no tenia mol\u00e8sties despr\u00e9s de la Matagalls i realitzar un temps inimaginable per mi, el dimarts com sempre, vaig amb moltes ganes a entrenar amb els amics que sortim des de l'\u00c8gara des de fa m\u00e9s\u2026","rel":"","context":"A &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/blogs.avui.cat\/pepmoliner\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/1065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/comments?post=1065"}],"version-history":[{"count":3,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/1065\/revisions"}],"predecessor-version":[{"id":1067,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/posts\/1065\/revisions\/1067"}],"wp:attachment":[{"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/media?parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/categories?post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.avui.cat\/pepmoliner\/wp-json\/wp\/v2\/tags?post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}